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Sun 21st Apr 2013 at 10:00am by KinkyS

Run > Race

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Time
3:12:35
Miles
26.48
Min/mi
7:16
Pacing
92.8%
WAVA
70.71
Cals
2358
Asc(m)
530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) - 87cal - 7.96/10.32mph
2) 1m - 7:15(7:15/m) - 89cal - 8.28/9.16mph
3) 1m - 7:02(7:02/m) - 89cal - 8.52/9.94mph
4) 1m - 7:02(7:02/m) - 89cal - 8.53/9.86mph
5) 1m - 7:15(7:15/m) - 89cal - 8.27/10mph
6) 1m - 7:15(7:15/m) - 89cal - 8.28/9.84mph
7) 1m - 7:09(7:09/m) - 89cal - 8.39/9.84mph
8) 1m - 7:20(7:20/m) - 91cal - 8.19/10.02mph
9) 1m - 7:21(7:21/m) - 90cal - 8.17/10.08mph
10) 1m - 7:14(7:14/m) - 88cal - 8.29/9.26mph
11) 1m - 7:15(7:15/m) - 90cal - 8.27/9.42mph
12) 1m - 7:22(7:22/m) - 89cal - 8.14/9.51mph
13) 1m - 7:15(7:15/m) - 89cal - 8.27/11.13mph
14) 1m - 7:13(7:13/m) - 89cal - 8.32/9.27mph
15) 1m - 7:15(7:15/m) - 89cal - 8.28/9.57mph
16) 1m - 7:28(7:28/m) - 90cal - 8.04/25.94mph
17) 1m - 7:16(7:16/m) - 89cal - 8.25/9.36mph
18) 1m - 7:16(7:16/m) - 90cal - 8.26/12.61mph
19) 1m - 8:02(8:02/m) - 95cal - 7.47/17.16mph
20) 1m - 7:06(7:06/m) - 91cal - 8.45/11.08mph
21) 1m - 7:15(7:15/m) - 88cal - 8.27/9.2mph
22) 1m - 7:22(7:22/m) - 89cal - 8.14/10.16mph
23) 1m - 7:22(7:22/m) - 89cal - 8.14/9.95mph
24) 1m - 8:07(8:07/m) - 93cal - 7.4/48.06mph
25) 1m - 6:24(6:24/m) - 76cal - 9.38/50.36mph
26) 1m - 7:14(7:14/m) - 90cal - 8.29/11.98mph
27) 0.48m - 3:18(6:54/m) - 42cal - 8.7/10.14mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 3.4%
Pace Zone: 6:20-6:39/m: 6.9%
Pace Zone: 6:40-6:59/m: 18.9%
Pace Zone: 7:00-7:19/m: 28.4%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 1.6%

Max Speed
===
50.36mph

7:32 7:15 7:02 7:02 7:15 7:15 7:09 7:20 7:21 7:14 7:15 7:22 7:15 7:13 7:15 7:28 7:16 7:16 8:02 7:06 7:15 7:22 7:22 8:07 6:24 7:14 3:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	0/0
2.00	14:39	7:14	7:14	0/0
3.00	21:42	7:03	7:03	0/0
4.00	28:44	7:02	7:02	0/0
5.00	35:59	7:15	7:15	0/0
6.00	43:14	7:15	7:15	0/0
7.00	50:23	7:09	7:09	0/0
8.00	57:42	7:19	7:19	0/0
9.00	1:05:03	7:20	7:20	0/0
10.00	1:12:17	7:14	7:14	0/0
11.00	1:19:31	7:14	7:14	0/0
12.00	1:26:54	7:23	7:23	0/0
13.00	1:34:09	7:15	7:15	0/0
14.00	1:41:22	7:13	7:13	0/0
15.00	1:48:37	7:14	7:14	0/0
16.00	1:56:05	7:28	7:28	0/0
17.00	2:03:21	7:16	7:16	0/0
18.00	2:10:37	7:16	7:16	0/0
19.00	2:18:38	8:01	8:01	0/0
20.00	2:25:44	7:06	7:06	0/0
21.00	2:32:59	7:15	7:15	0/0
22.00	2:40:22	7:22	7:22	0/0
23.00	2:47:44	7:22	7:22	0/0
24.00	2:54:57	7:13	7:13	0/0
25.00	3:02:15	7:18	7:18	0/0
26.00	3:09:28	7:14	7:14	0/0
26.48	3:12:46	3:18	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.65%	More
800m	3:24	6:50	55.63%	More
1km	4:15	6:50	58.10%	More
Mile	6:54	6:54	61.54%	More
5k	22:02	7:05	67.33%	More
5 miles	35:40	7:08	67.61%	More
10k	44:28	7:09	67.79%	More
10 miles	1:12:03	7:12	68.78%	More
Half	1:34:35	7:13	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.60
5km	18:35	5:59	79.80
5M	31:14	6:15	77.20
10km	39:36	6:22	76.13
10M	1:06:33	6:39	74.46
Half	1:29:21	6:49	72.36
20M	2:21:47	7:05	71.65
Mara	3:10:22	7:16	70.65

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