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Sun 21st Apr 2013 at 10:00am by Alfadan

Run > Race

Amazing

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Time
3:28:52
Miles
26.36
Min/mi
7:55
Pacing
80.2%
WAVA
59.40
Cals
4202
BPM
152
%MHR
88.8
B/mi
1203
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

stopped for a pee at mile 23 and a couple of walks towards the end.
Official race time 3:24.01 - think tunnels and stop, messed Garmin time up.
Split Summary

====

1) - 1m - 8:42(8:42/m) - 142bpm avge - 150bpm max - 158cal

2) - 1m - 8:02(8:02/m) - 147bpm avge - 155bpm max - 159cal

3) - 1m - 7:39(7:39/m) - 149bpm avge - 154bpm max - 159cal

4) - 1m - 7:32(7:32/m) - 153bpm avge - 158bpm max - 159cal

5) - 1m - 7:46(7:46/m) - 152bpm avge - 156bpm max - 160cal

6) - 1m - 7:52(7:52/m) - 153bpm avge - 157bpm max - 160cal

7) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 159cal

8) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 161cal

9) - 1m - 7:49(7:49/m) - 154bpm avge - 159bpm max - 160cal

10) - 1m - 7:38(7:38/m) - 154bpm avge - 157bpm max - 160cal

11) - 1m - 7:43(7:43/m) - 154bpm avge - 157bpm max - 160cal

12) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 161cal

13) - 1m - 7:53(7:53/m) - 154bpm avge - 157bpm max - 161cal

14) - 1m - 7:36(7:36/m) - 154bpm avge - 158bpm max - 161cal

15) - 1m - 7:37(7:37/m) - 154bpm avge - 157bpm max - 161cal

16) - 1m - 7:19(7:19/m) - 154bpm avge - 157bpm max - 158cal

17) - 1m - 7:50(7:50/m) - 154bpm avge - 156bpm max - 160cal

18) - 1m - 7:47(7:47/m) - 154bpm avge - 158bpm max - 160cal

19) - 1m - 8:11(8:11/m) - 154bpm avge - 157bpm max - 170cal

20) - 1m - 7:48(7:48/m) - 154bpm avge - 158bpm max - 167cal

21) - 1m - 8:22(8:22/m) - 152bpm avge - 156bpm max - 159cal

22) - 1m - 8:30(8:30/m) - 148bpm avge - 153bpm max - 158cal

23) - 1m - 9:20(9:20/m) - 144bpm avge - 152bpm max - 157cal

24) - 1m - 7:08(7:08/m) - 146bpm avge - 151bpm max - 144cal

25) - 1m - 8:49(8:49/m) - 150bpm avge - 155bpm max - 153cal

26) - 1m - 7:51(7:51/m) - 155bpm avge - 157bpm max - 160cal

27) - 0.36m - 2:44(7:38/m) - 155bpm avge - 161bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.2%

8:42 8:02 7:39 7:32 7:46 7:52 7:52 7:41 7:49 7:38 7:43 7:51 7:53 7:36 7:37 7:19 7:50 7:47 8:11 7:48 8:22 8:30 9:20 7:08 8:49 7:51 2:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	142 128-150	1230	7/3
2.00	16:42	8:02	8:02	147 139-155	1182	11/7
3.00	24:21	7:39	7:39	149 143-154	1140	0/34
4.00	31:54	7:32	7:32	152 146-158	1146	7/8
5.00	39:39	7:46	7:46	152 147-156	1180	5/6
6.00	47:31	7:52	7:52	153 147-157	1203	8/5
7.00	55:23	7:52	7:52	154 151-156	1211	4/9
8.00	1:03:04	7:41	7:41	154 151-156	1183	5/5
9.00	1:10:52	7:49	7:49	154 151-158	1203	7/3
10.00	1:18:31	7:38	7:38	154 152-157	1177	6/6
11.00	1:26:14	7:43	7:43	154 150-157	1189	1/5
12.00	1:34:05	7:51	7:51	154 151-156	1208	7/2
13.00	1:41:58	7:53	7:53	154 150-157	1214	13/10
14.00	1:49:34	7:36	7:36	154 151-158	1171	6/8
15.00	1:57:11	7:37	7:37	154 150-157	1174	3/5
16.00	2:05:18	8:07	8:07	154 151-157	1251	4/7
17.00	2:13:09	7:50	7:50	154 149-156	1207	7/6
18.00	2:20:56	7:47	7:47	154 151-157	1200	3/4
19.00	2:29:09	8:13	8:13	154 150-157	1267	5/4
20.00	2:36:58	7:48	7:48	154 151-158	1202	7/5
21.00	2:45:20	8:23	8:23	152 148-156	1273	6/2
22.00	2:55:23	10:03	10:03	148 128-153	1486	10/8
23.00	3:04:42	9:19	9:19	144 133-152	1343	7/2
24.00	3:13:58	9:16	9:16	146 137-151	1352	12/19
25.00	3:22:45	8:47	8:47	150 145-155	1317	11/8
26.00	3:30:35	7:51	7:51	155 151-157	1216	14/10
26.36	3:33:20	2:45	7:40	155 153-161	1190	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.74%	More
800m	3:37	7:17	47.54%	More
1km	4:32	7:18	49.73%	More
Mile	7:29	7:29	52.08%	More
5k	23:43	7:38	55.81%	More
5 miles	38:32	7:42	55.80%	More
10k	47:54	7:42	56.12%	More
10 miles	1:17:16	7:44	57.46%	More
Half	1:41:09	7:43	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	21:39	6:58	61.15
5M	35:51	7:10	59.99
10km	45:09	7:16	59.53
10M	1:14:46	7:29	59.39
Half	1:39:32	7:36	58.56
20M	2:35:52	7:48	59.26
Mara	3:27:31	7:55	59.35

Three Things You Saw Today

1 many many runnners
2 loads of supporters
3 sunshine

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