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Sun 21st Apr 2013 at 10:00am by Steve.Hart

Run > Race

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Time
4:23:11
Miles
26.67
Min/mi
9:52
Pacing
86%
WAVA
54.82
Cals
3097
Asc(m)
1174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 117cal

2) - 1m - 9:03(9:03/m) - 117cal

3) - 1m - 8:37(8:37/m) - 117cal

4) - 1m - 8:30(8:30/m) - 117cal

5) - 1m - 8:36(8:36/m) - 117cal

6) - 1m - 8:45(8:45/m) - 117cal

7) - 1m - 8:44(8:44/m) - 116cal

8) - 1m - 8:47(8:47/m) - 117cal

9) - 1m - 9:00(9:00/m) - 117cal

10) - 1m - 9:06(9:06/m) - 117cal

11) - 1m - 9:01(9:01/m) - 117cal

12) - 1m - 9:16(9:16/m) - 118cal

13) - 1m - 9:49(9:49/m) - 118cal

14) - 1m - 9:49(9:49/m) - 118cal

15) - 1m - 10:06(10:06/m) - 117cal

16) - 1m - 10:30(10:30/m) - 114cal

17) - 1m - 10:14(10:14/m) - 116cal

18) - 1m - 10:20(10:20/m) - 117cal

19) - 1m - 10:42(10:42/m) - 118cal

20) - 1m - 10:30(10:30/m) - 118cal

21) - 1m - 11:30(11:30/m) - 118cal

22) - 1m - 11:59(11:59/m) - 115cal

23) - 1m - 12:22(12:22/m) - 108cal

24) - 1m - 10:24(10:24/m) - 116cal

25) - 1m - 10:32(10:32/m) - 102cal

26) - 1m - 11:03(11:03/m) - 118cal

27) - 0.67m - 6:47(10:08/m) - 80cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.6%

9:12 9:03 8:37 8:30 8:36 8:45 8:44 8:47 9:00 9:06 9:01 9:16 9:49 9:49 10:06 10:30 10:14 10:20 10:42 10:30 11:30 11:59 12:22 10:24 10:32 11:03 6:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	0/0
2.00	18:14	9:03	9:03	0/0
3.00	26:50	8:37	8:37	0/0
4.00	35:20	8:30	8:30	0/0
5.00	43:56	8:36	8:36	0/0
6.00	52:41	8:45	8:45	0/0
7.00	1:01:25	8:44	8:44	0/0
8.00	1:10:11	8:47	8:47	0/0
9.00	1:19:11	9:00	9:00	0/0
10.00	1:28:18	9:06	9:06	0/0
11.00	1:37:18	9:01	9:01	0/0
12.00	1:46:34	9:16	9:16	0/0
13.00	1:56:23	9:49	9:49	0/0
14.00	2:06:12	9:49	9:49	0/0
15.00	2:16:17	10:06	10:06	0/0
16.00	2:26:49	10:31	10:31	0/0
17.00	2:37:03	10:14	10:14	0/0
18.00	2:47:23	10:20	10:20	0/0
19.00	2:58:05	10:42	10:42	0/0
20.00	3:08:35	10:30	10:30	0/0
21.00	3:20:05	11:30	11:30	0/0
22.00	3:32:04	11:59	11:59	0/0
23.00	3:44:25	12:22	12:22	0/0
24.00	3:54:50	10:24	10:24	0/0
25.00	4:05:22	10:32	10:32	0/0
26.00	4:16:25	11:03	11:03	0/0
26.67	4:23:12	6:47	10:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.72%	More
800m	4:07	8:17	48.71%	More
1km	5:10	8:19	50.55%	More
Mile	8:27	8:27	52.49%	More
5k	26:36	8:34	56.74%	More
5 miles	43:07	8:37	57.07%	More
10k	53:46	8:39	57.19%	More
10 miles	1:27:55	8:47	57.86%	More
Half	1:57:19	8:57	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:57	8:40	55.99
5M	44:38	8:56	55.13
10km	56:11	9:03	54.73
10M	1:33:02	9:18	54.67
Half	2:03:52	9:27	53.94
20M	3:13:59	9:42	54.58
Mara	4:18:16	9:51	54.66

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