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Sun 21st Apr 2013 at 10:00am by BigZ

Run > Race
  • Good
  • Time
    3:33:37
  • Miles
    26.54
  • Min/mi
    8:03
  • Pacing
    77.9%
  • WAVA
    62.09
  • Cals
    3093
  • BPM
    151
  • %MHR
    81.3
  • B/mi
    1218
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 0.5m - 4:30(8:59/m) - 141bpm avge - 161bpm max - 58cal

2) - 0.5m - 3:50(7:40/m) - 162bpm avge - 177bpm max - 58cal

3) - 0.5m - 3:54(7:47/m) - 164bpm avge - 178bpm max - 59cal

4) - 0.5m - 3:40(7:20/m) - 152bpm avge - 157bpm max - 59cal

5) - 0.5m - 3:35(7:11/m) - 155bpm avge - 159bpm max - 58cal

6) - 0.5m - 3:26(6:51/m) - 152bpm avge - 156bpm max - 58cal

7) - 0.5m - 3:32(7:04/m) - 154bpm avge - 159bpm max - 59cal

8) - 0.5m - 3:34(7:07/m) - 155bpm avge - 160bpm max - 59cal

9) - 0.05m - 21(7:31/m) - 155bpm avge - 156bpm max - 5cal

10) - 0.5m - 3:39(7:17/m) - 153bpm avge - 156bpm max - 59cal

11) - 0.5m - 3:38(7:15/m) - 153bpm avge - 156bpm max - 58cal

12) - 0.5m - 3:34(7:08/m) - 154bpm avge - 158bpm max - 59cal

13) - 0.5m - 3:44(7:28/m) - 154bpm avge - 157bpm max - 59cal

14) - 0.5m - 3:39(7:18/m) - 155bpm avge - 157bpm max - 59cal

15) - 0.5m - 3:40(7:20/m) - 154bpm avge - 159bpm max - 59cal

16) - 0.5m - 3:34(7:09/m) - 157bpm avge - 159bpm max - 59cal

17) - 0.5m - 3:40(7:19/m) - 154bpm avge - 156bpm max - 59cal

18) - 0.5m - 3:36(7:11/m) - 153bpm avge - 156bpm max - 58cal

19) - 0.5m - 3:46(7:31/m) - 154bpm avge - 156bpm max - 60cal

20) - 0.5m - 3:37(7:15/m) - 153bpm avge - 155bpm max - 59cal

21) - 0.5m - 3:43(7:26/m) - 152bpm avge - 155bpm max - 58cal

22) - 0.5m - 3:39(7:18/m) - 153bpm avge - 155bpm max - 59cal

23) - 0.5m - 3:38(7:17/m) - 153bpm avge - 155bpm max - 59cal

24) - 0.5m - 3:39(7:17/m) - 153bpm avge - 154bpm max - 59cal

25) - 0.5m - 3:43(7:27/m) - 154bpm avge - 156bpm max - 59cal

26) - 0.5m - 3:40(7:19/m) - 157bpm avge - 159bpm max - 59cal

27) - 0.5m - 3:42(7:24/m) - 156bpm avge - 159bpm max - 59cal

28) - 0.5m - 3:41(7:22/m) - 156bpm avge - 158bpm max - 59cal

29) - 0.5m - 3:41(7:22/m) - 155bpm avge - 157bpm max - 59cal

30) - 0.5m - 3:52(7:43/m) - 153bpm avge - 156bpm max - 59cal

31) - 0.5m - 3:37(7:14/m) - 155bpm avge - 157bpm max - 59cal

32) - 0.5m - 3:27(6:54/m) - 155bpm avge - 158bpm max - 46cal

33) - 0.5m - 3:44(7:28/m) - 158bpm avge - 159bpm max - 61cal

34) - 0.5m - 3:43(7:26/m) - 157bpm avge - 159bpm max - 58cal

35) - 0.5m - 3:46(7:32/m) - 158bpm avge - 159bpm max - 60cal

36) - 0.5m - 3:50(7:39/m) - 157bpm avge - 160bpm max - 58cal

37) - 0.5m - 3:53(7:45/m) - 157bpm avge - 159bpm max - 62cal

38) - 0.5m - 3:43(7:27/m) - 157bpm avge - 158bpm max - 60cal

39) - 0.5m - 4:41(9:22/m) - 157bpm avge - 160bpm max - 71cal

40) - 0.5m - 3:15(6:30/m) - 158bpm avge - 159bpm max - 61cal

41) - 0.5m - 3:59(7:57/m) - 158bpm avge - 159bpm max - 60cal

42) - 0.5m - 4:04(8:09/m) - 156bpm avge - 159bpm max - 59cal

43) - 0.5m - 4:15(8:30/m) - 154bpm avge - 157bpm max - 59cal

44) - 0.5m - 4:17(8:34/m) - 153bpm avge - 155bpm max - 59cal

45) - 0.5m - 4:21(8:42/m) - 152bpm avge - 155bpm max - 58cal

46) - 0.5m - 4:17(8:34/m) - 153bpm avge - 156bpm max - 59cal

47) - 0.5m - 4:38(9:16/m) - 152bpm avge - 155bpm max - 59cal

48) - 0.5m - 5:08(10:17/m) - 147bpm avge - 154bpm max - 59cal

49) - 0.5m - 5:23(10:45/m) - 128bpm avge - 142bpm max - 57cal

50) - 0.5m - 6:48(13:37/m) - 126bpm avge - 137bpm max - 37cal

51) - 0.5m - 6:47(13:33/m) - 123bpm avge - 135bpm max - 51cal

52) - 0.5m - 6:23(12:45/m) - 125bpm avge - 137bpm max - 54cal

53) - 0.5m - 4:46(9:32/m) - 140bpm avge - 150bpm max - 59cal

54) - 0.5m - 3:29(7:00/m) - 162bpm avge - 169bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 44-143bpm (Sub 70%): 14.6%

HR Zone: 143-151bpm (71-75%): 3.9%

HR Zone: 151-158bpm (76-80%): 65.5%

HR Zone: 158-165bpm (81-85%): 13.9%

HR Zone: 165-172bpm (86-90%): 1.4%

HR Zone: 172-179bpm (91-95%): 0.7%

HR Zone: 179-186bpm (96-100%): 0%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
4:30 3:50 3:54 3:40 3:35 3:26 3:32 3:34 21 3:39 3:38 3:34 3:44 3:39 3:40 3:34 3:40 3:36 3:46 3:37 3:43 3:39 3:38 3:39 3:43 3:40 3:42 3:41 3:41 3:52 3:37 3:27 3:44 3:43 3:46 3:50 3:53 3:43 4:41 3:15 3:59 4:04 4:15 4:17 4:21 4:17 4:38 5:08 5:23 6:48 6:47 6:

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 151 96-177 1256 8/2
2.00 15:53 7:34 7:34 158 150-179 1195 8/7
3.00 22:54 7:01 7:01 154 144-158 1081 3/22
4.00 30:00 7:06 7:06 154 151-160 1093 3/21
5.00 37:17 7:17 7:17 153 148-156 1115 6/8
6.00 44:34 7:16 7:16 154 147-158 1120 5/7
7.00 51:54 7:20 7:20 154 149-157 1129 9/9
8.00 59:08 7:15 7:15 155 151-159 1122 5/5
9.00 1:06:28 7:20 7:20 154 148-156 1129 6/3
10.00 1:13:48 7:20 7:20 152 142-155 1115 3/6
11.00 1:21:07 7:19 7:19 153 151-155 1120 3/3
12.00 1:28:27 7:20 7:20 153 150-156 1121 7/4
13.00 1:35:49 7:22 7:22 157 151-159 1156 21/10
14.00 1:43:13 7:24 7:24 155 153-158 1147 5/9
15.00 1:50:40 7:28 7:28 154 147-157 1149 2/7
16.00 1:57:49 7:08 7:08 156 149-159 1113 6/8
17.00 2:05:18 7:30 7:30 157 152-159 1177 7/6
18.00 2:13:02 7:43 7:43 157 151-159 1213 6/4
19.00 2:21:22 8:20 8:20 157 155-160 1308 3/3
20.00 2:28:36 7:14 7:14 158 156-159 1143 3/5
21.00 2:36:56 8:20 8:20 155 152-159 1293 5/1
22.00 2:45:34 8:37 8:37 153 150-155 1319 8/7
23.00 2:54:26 8:52 8:52 153 149-156 1357 9/5
24.00 3:05:38 11:11 11:11 139 114-154 1555 18/18
25.00 3:18:30 12:52 12:52 124 106-137 1596 11/12
26.00 3:29:43 11:13 11:13 131 110-144 1469 14/11
26.54 3:33:38 3:55 7:12 161 145-169 1160 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 59.35% More
    800m 3:14 6:30 57.40% More
    1km 4:08 6:39 58.66% More
    Mile 6:55 6:55 59.73% More
    5k 22:08 7:08 63.47% More
    5 miles 35:58 7:12 63.50% More
    10k 44:46 7:12 63.69% More
    10 miles 1:12:30 7:15 64.93% More
    Half 1:35:29 7:17 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.44
    5km 21:59 7:05 63.91
    5M 36:25 7:17 62.72
    10km 45:50 7:23 62.20
    10M 1:15:55 7:36 62.01
    Half 1:41:04 7:43 61.14
    20M 2:38:16 7:55 61.86
    Mara 3:30:43 8:03 61.96

Three Things You Saw Today

1 Huge numbers of spectators
2 35000 runners
3 London Eye
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