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Sun 21st Apr 2013 at 10:00am by ctx86

Run > Race
  • Time
    5:23:03
  • Miles
    26.77
  • Min/mi
    12:04
  • Pacing
    76.8%
  • WAVA
    38.63
  • Cals
    3527
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    2031
  • Asc(m)
    913
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:26(9:26/m) - 168bpm avge - 178bpm max - 135cal

2) - 1m - 9:18(9:18/m) - 178bpm avge - 181bpm max - 142cal

3) - 1m - 9:32(9:32/m) - 176bpm avge - 184bpm max - 144cal

4) - 1m - 9:17(9:17/m) - 176bpm avge - 183bpm max - 139cal

5) - 1m - 9:39(9:39/m) - 179bpm avge - 182bpm max - 147cal

6) - 1m - 9:37(9:38/m) - 180bpm avge - 183bpm max - 146cal

7) - 1m - 10:19(10:19/m) - 180bpm avge - 184bpm max - 156cal

8) - 1m - 9:50(9:50/m) - 182bpm avge - 186bpm max - 151cal

9) - 1m - 10:14(10:14/m) - 181bpm avge - 184bpm max - 156cal

10) - 1m - 10:19(10:19/m) - 181bpm avge - 184bpm max - 157cal

11) - 1m - 10:36(10:36/m) - 182bpm avge - 186bpm max - 163cal

12) - 1m - 11:46(11:46/m) - 180bpm avge - 184bpm max - 177cal

13) - 1m - 12:24(12:24/m) - 178bpm avge - 180bpm max - 181cal

14) - 1m - 12:49(12:49/m) - 175bpm avge - 179bpm max - 184cal

15) - 1m - 12:39(12:39/m) - 172bpm avge - 175bpm max - 169cal

16) - 1m - 13:28(13:28/m) - 170bpm avge - 176bpm max - 168cal

17) - 1m - 15:19(15:19/m) - 161bpm avge - 172bpm max - 116cal

18) - 1m - 12:55(12:55/m) - 168bpm avge - 176bpm max - 143cal

19) - 1m - 13:28(13:28/m) - 161bpm avge - 171bpm max - 101cal

20) - 1m - 12:50(12:51/m) - 164bpm avge - 168bpm max - 104cal

21) - 1m - 16:09(16:09/m) - 152bpm avge - 167bpm max - 74cal

22) - 1m - 13:33(13:33/m) - 160bpm avge - 164bpm max - 77cal

23) - 1m - 13:30(13:30/m) - 163bpm avge - 167bpm max - 104cal

24) - 1m - 14:48(14:48/m) - 156bpm avge - 166bpm max - 63cal

25) - 1m - 15:29(15:29/m) - 150bpm avge - 162bpm max - 46cal

26) - 1m - 13:40(13:40/m) - 161bpm avge - 168bpm max - 91cal

27) - 0.78m - 10:10(13:04/m) - 164bpm avge - 169bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 5%

Pace Zone: 13:00-13:19/mile: 4.6%

Pace Zone: 13:20-13:39/mile: 4.9%

Pace Zone: 13:40-13:59/mile: 4.9%

Pace Zone: 14:00-14:19/mile: 3.8%

Pace Zone: 14:20-14:39/mile: 3.3%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 1.6%
9:26 9:18 9:32 9:17 9:39 9:37 10:19 9:50 10:14 10:19 10:36 11:46 12:24 12:49 12:39 13:28 15:19 12:55 13:28 12:50 16:09 13:33 13:30 14:48 15:29 13:40 10:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:26 9:26 9:26 167 142-178 1575 0/0
2.00 18:44 9:19 9:19 177 173-181 1648 0/0
3.00 28:16 9:32 9:32 176 171-183 1677 0/0
4.00 37:33 9:17 9:17 176 167-183 1634 0/0
5.00 47:12 9:39 9:39 179 174-181 1727 0/0
6.00 56:50 9:39 9:39 180 175-182 1736 0/0
7.00 1:07:09 10:19 10:19 180 176-184 1856 0/0
8.00 1:17:00 9:51 9:51 182 179-185 1792 0/0
9.00 1:27:14 10:14 10:14 181 177-184 1853 0/0
10.00 1:37:33 10:19 10:19 181 178-183 1868 0/0
11.00 1:48:08 10:35 10:35 182 179-186 1927 0/0
12.00 1:59:57 11:48 11:48 180 177-184 2125 0/0
13.00 2:12:21 12:24 12:24 178 173-180 2207 0/0
14.00 2:25:10 12:49 12:49 175 172-178 2244 0/0
15.00 2:37:49 12:39 12:39 172 168-175 2177 0/0
16.00 2:51:18 13:28 13:28 170 165-176 2290 0/0
17.00 3:06:37 15:19 15:19 161 147-171 2467 0/0
18.00 3:20:02 13:25 13:25 168 152-176 2253 0/0
19.00 3:34:12 14:10 14:10 162 143-171 2295 0/0
20.00 3:47:14 13:02 13:02 164 160-168 2139 0/0
21.00 4:03:23 16:09 16:09 153 136-167 2470 0/0
22.00 4:16:57 13:34 13:34 160 153-164 2170 0/0
23.00 4:30:28 13:31 13:31 163 159-167 2204 0/0
24.00 4:45:17 14:49 14:49 156 141-166 2311 0/0
25.00 5:01:22 16:05 16:05 152 133-162 2445 0/0
26.00 5:15:02 13:40 13:40 161 158-168 2202 0/0
26.77 5:25:08 10:06 13:04 164 159-169 2142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.27% More
    800m 4:30 9:03 37.45% More
    1km 5:39 9:06 38.98% More
    Mile 9:11 9:11 41.17% More
    5k 29:03 9:21 44.24% More
    5 miles 47:12 9:26 44.64% More
    10k 59:00 9:30 44.74% More
    10 miles 1:37:33 9:45 44.85% More
    Half 2:13:35 10:12 43.40% More
    20 miles 3:47:15 11:22 40.12% More
    Mara 5:17:39 12:07 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 38.22
    5km 32:57 10:36 39.00
    5M 54:34 10:55 38.61
    10km 1:08:42 11:03 38.43
    10M 1:53:45 11:23 38.46
    Half 2:31:27 11:34 37.98
    20M 3:57:10 11:52 38.44
    Mara 5:15:46 12:03 38.50
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