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Sun 21st Apr 2013 at 10:00am by PCleasby

Run > Race

Amazing

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Time
2:58:30
Miles
26.47
Min/mi
6:45
Pacing
92.6%
WAVA
71.66
Cals
2823
BPM
167
%MHR
87
B/mi
1126
Asc(m)
216
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 6:40(6:37/m) - 156bpm avge - 167bpm max - 95cal

2) - 1.02m - 6:47(6:39/m) - 162bpm avge - 168bpm max - 104cal

3) - 1.01m - 6:28(6:24/m) - 162bpm avge - 169bpm max - 99cal

4) - 1.03m - 6:33(6:22/m) - 163bpm avge - 168bpm max - 101cal

5) - 0.98m - 6:33(6:39/m) - 162bpm avge - 166bpm max - 100cal

6) - 1.03m - 6:56(6:45/m) - 162bpm avge - 166bpm max - 106cal

7) - 1.03m - 6:45(6:32/m) - 164bpm avge - 167bpm max - 105cal

8) - 1m - 6:41(6:42/m) - 163bpm avge - 168bpm max - 103cal

9) - 0.99m - 6:44(6:46/m) - 163bpm avge - 167bpm max - 104cal

10) - 1.03m - 6:52(6:41/m) - 162bpm avge - 167bpm max - 104cal

11) - 1.03m - 6:52(6:41/m) - 162bpm avge - 166bpm max - 102cal

12) - 0.99m - 6:46(6:48/m) - 162bpm avge - 166bpm max - 103cal

13) - 1.01m - 6:46(6:42/m) - 166bpm avge - 172bpm max - 105cal

14) - 1.02m - 6:50(6:40/m) - 165bpm avge - 168bpm max - 106cal

15) - 1m - 6:33(6:34/m) - 165bpm avge - 168bpm max - 101cal

16) - 1.01m - 6:57(6:54/m) - 166bpm avge - 168bpm max - 108cal

17) - 1.02m - 6:56(6:48/m) - 165bpm avge - 169bpm max - 107cal

18) - 0.99m - 6:48(6:53/m) - 170bpm avge - 186bpm max - 110cal

19) - 1.97m - 13:49(7:01/m) - 170bpm avge - 179bpm max - 226cal

20) - 0.01m - 3(8:07/m) - 169bpm avge - 169bpm max

21) - 1.01m - 6:59(6:55/m) - 171bpm avge - 186bpm max - 114cal

22) - 1.02m - 7:00(6:52/m) - 171bpm avge - 181bpm max - 116cal

23) - 1.01m - 6:55(6:52/m) - 175bpm avge - 186bpm max - 119cal

24) - 0.98m - 6:45(6:54/m) - 174bpm avge - 187bpm max - 114cal

25) - 1.04m - 7:11(6:53/m) - 172bpm avge - 188bpm max - 119cal

26) - 1.24m - 8:27(6:48/m) - 180bpm avge - 190bpm max - 152cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 0.8%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-162bpm (76-80%): 21.1%

HR Zone: 162-170bpm (81-85%): 48.4%

HR Zone: 170-177bpm (86-90%): 18.9%

HR Zone: 177-185bpm (91-95%): 8.5%

HR Zone: 185-192bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 24.2%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.5%

6:40 6:47 6:28 6:33 6:33 6:56 6:45 6:41 6:44 6:52 6:52 6:46 6:46 6:50 6:33 6:57 6:56 6:48 13:49 3 6:59 7:00 6:55 6:45 7:11 8:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	155 118-166	1022	2/8
2.00	13:15	6:39	6:39	162 154-168	1078	8/8
3.00	19:39	6:25	6:25	162 157-169	1038	15/33
4.00	26:00	6:21	6:21	162 151-168	1029	3/18
5.00	32:40	6:39	6:39	162 153-166	1078	6/7
6.00	39:24	6:44	6:44	162 155-165	1091	7/8
7.00	45:56	6:32	6:32	163 158-166	1065	8/9
8.00	52:41	6:45	6:45	163 156-168	1099	4/4
9.00	59:23	6:42	6:42	164 153-168	1099	6/2
10.00	1:06:05	6:42	6:42	163 155-167	1093	6/11
11.00	1:12:46	6:40	6:40	161 143-166	1075	4/5
12.00	1:19:34	6:48	6:48	162 158-166	1102	5/2
13.00	1:26:16	6:42	6:42	166 157-171	1112	14/8
14.00	1:32:57	6:41	6:41	165 158-168	1104	3/8
15.00	1:39:32	6:35	6:35	164 157-168	1079	1/7
16.00	1:46:25	6:53	6:53	166 159-168	1143	4/7
17.00	1:53:10	6:45	6:45	164 154-168	1108	4/7
18.00	2:00:01	6:51	6:51	170 161-186	1163	7/4
19.00	2:07:33	7:32	7:32	170 159-179	1280	5/4
20.00	2:14:07	6:34	6:34	170 161-178	1117	7/5
21.00	2:21:01	6:55	6:55	171 162-185	1181	6/3
22.00	2:27:55	6:54	6:54	171 163-180	1179	11/8
23.00	2:34:46	6:51	6:51	175 167-186	1198	10/3
24.00	2:41:40	6:54	6:54	175 165-186	1209	11/16
25.00	2:48:32	6:52	6:52	172 160-188	1181	14/14
26.00	2:55:28	6:56	6:56	180 166-190	1248	16/17
26.47	2:58:33	3:05	6:37	177 172-184	1172	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.9%	6:19
11	1.4%	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.18%	More
800m	2:58	5:59	60.22%	More
1km	3:44	6:01	62.60%	More
Mile	6:14	6:14	64.34%	More
5k	20:02	6:27	68.04%	More
5 miles	32:39	6:32	67.82%	More
10k	40:39	6:33	67.93%	More
10 miles	1:06:01	6:36	69.04%	More
Half	1:26:51	6:38	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	18:08	5:50	75.18
5M	30:09	6:02	73.43
10km	38:01	6:07	72.63
10M	1:03:10	6:19	72.15
Half	1:24:15	6:26	70.96
20M	2:12:21	6:37	71.58
Mara	2:56:33	6:44	71.55

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