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Sun 21st Apr 2013 at 10:00am by Fairy clogs

Run > Race

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Time
3:42:25
Miles
26.28
Min/mi
8:28
Pacing
88.1%
WAVA
71.70
Cals
2352
Asc(m)
536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) - 90cal - 7.15/8.58mph
2) 1m - 8:15(8:15/m) - 90cal - 7.27/8.99mph
3) 1m - 7:54(7:54/m) - 90cal - 7.59/8.96mph
4) 1m - 7:58(7:58/m) - 90cal - 7.53/9.26mph
5) 1m - 8:05(8:05/m) - 90cal - 7.42/9.02mph
6) 1m - 8:07(8:07/m) - 91cal - 7.39/9.32mph
7) 1m - 8:10(8:10/m) - 90cal - 7.35/8.56mph
8) 1m - 8:10(8:10/m) - 90cal - 7.35/8.7mph
9) 1m - 8:11(8:11/m) - 90cal - 7.33/8.79mph
10) 1m - 8:14(8:14/m) - 89cal - 7.28/8.57mph
11) 1m - 8:28(8:28/m) - 89cal - 7.09/8.67mph
12) 1m - 8:24(8:24/m) - 89cal - 7.14/8.27mph
13) 1m - 8:20(8:20/m) - 89cal - 7.2/8.9mph
14) 1m - 8:13(8:13/m) - 90cal - 7.31/8.81mph
15) 1m - 8:19(8:19/m) - 88cal - 7.21/8.53mph
16) 1m - 9:34(9:34/m) - 97cal - 6.27/26.05mph
17) 1m - 8:35(8:35/m) - 89cal - 6.99/7.88mph
18) 1m - 8:25(8:25/m) - 89cal - 7.13/9.16mph
19) 1m - 9:51(9:51/m) - 92cal - 6.09/10.61mph
20) 1m - 8:38(8:38/m) - 91cal - 6.95/9.46mph
21) 1m - 8:43(8:43/m) - 88cal - 6.88/8.11mph
22) 1m - 8:47(8:47/m) - 89cal - 6.83/7.86mph
23) 1m - 8:56(8:56/m) - 89cal - 6.71/8.23mph
24) 1m - 8:32(8:32/m) - 77cal - 7.03/68.03mph
25) 1m - 8:44(8:44/m) - 92cal - 6.87/40.33mph
26) 1m - 8:26(8:26/m) - 89cal - 7.11/8.14mph
27) 0.28m - 2:01(7:09/m) - 25cal - 8.39/9.49mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 3.4%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 14.3%
Pace Zone: 8:00-8:19/m: 23.3%
Pace Zone: 8:20-8:39/m: 20.2%
Pace Zone: 8:40-8:59/m: 13.7%
Pace Zone: 9:00-9:19/m: 6.6%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1.2%

Max Speed
===
68.03mph

8:23 8:15 7:54 7:58 8:05 8:07 8:10 8:10 8:11 8:14 8:28 8:24 8:20 8:13 8:19 9:34 8:35 8:25 9:51 8:38 8:43 8:47 8:56 8:32 8:44 8:26 2:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	0/0
2.00	16:35	8:15	8:15	0/0
3.00	24:30	7:54	7:54	0/0
4.00	32:29	7:59	7:59	0/0
5.00	40:34	8:05	8:05	0/0
6.00	48:40	8:06	8:06	0/0
7.00	56:50	8:10	8:10	0/0
8.00	1:05:00	8:11	8:11	0/0
9.00	1:13:11	8:11	8:11	0/0
10.00	1:21:25	8:14	8:14	0/0
11.00	1:29:53	8:28	8:28	0/0
12.00	1:38:17	8:24	8:24	0/0
13.00	1:46:36	8:19	8:19	0/0
14.00	1:54:50	8:14	8:14	0/0
15.00	2:03:10	8:20	8:20	0/0
16.00	2:12:44	9:34	9:34	0/0
17.00	2:21:19	8:35	8:35	0/0
18.00	2:29:45	8:26	8:26	0/0
19.00	2:39:35	9:50	9:50	0/0
20.00	2:48:14	8:39	8:39	0/0
21.00	2:56:56	8:43	8:43	0/0
22.00	3:05:43	8:47	8:47	0/0
23.00	3:14:40	8:56	8:56	0/0
24.00	3:23:12	8:32	8:32	0/0
25.00	3:31:56	8:44	8:44	0/0
26.00	3:40:20	8:24	8:24	0/0
26.28	3:42:23	2:03	7:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	57.43%	More
800m	3:50	7:43	58.07%	More
1km	4:49	7:45	60.31%	More
Mile	7:47	7:47	63.36%	More
5k	12:52	4:08	133.97%	More
5 miles	34:36	6:55	81.39%	More
10k	49:26	7:57	71.35%	More
10 miles	1:29:33	8:57	64.99%	More
Half	2:00:34	9:12	63.52%	More
20 miles	2:48:14	8:25	71.25%	More
Mara	4:32:48	10:25	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	70.98
5km	23:08	7:27	74.51
5M	38:18	7:40	73.52
10km	48:14	7:46	73.13
10M	1:19:52	7:59	72.86
Half	1:46:20	8:07	71.53
20M	2:46:31	8:20	71.99
Mara	3:41:42	8:28	71.69

Three Things You Saw Today

1 Thousands of spectators.
2 The amazing sights of London.

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