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Sun 21st Apr 2013 at 10:00am by MartinH - MH Health & Fitness

Run > Race
  • warm
  • Time
    2:59:51
  • Miles
    26.45
  • Min/mi
    6:48
  • Pacing
    93.2%
  • WAVA
    70.05
  • Cals
    3303
  • BPM
    156
  • %MHR
    89
  • B/mi
    1059
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

LONDON MARATHON.

Started aiming for 2.59.xx. Felt good mentally until about 15-16 miles. Quads started to ache from about 8-10 miles then really started to go off at about 16 miles. Felt as though I was struggling up to about 23 miles and then tried to kick on.

Really pushed the last mile as knew I needed to make up time to go sub-3.

Hard work.

Split Summary

====

1) - 0.99m - 6:52(6:55/m) - 140bpm avge - 149bpm max - 122cal

2) - 1.02m - 6:50(6:42/m) - 150bpm avge - 153bpm max - 127cal

3) - 1m - 6:38(6:37/m) - 151bpm avge - 161bpm max - 125cal

4) - 1.01m - 6:37(6:34/m) - 152bpm avge - 159bpm max - 126cal

5) - 0.98m - 6:37(6:44/m) - 154bpm avge - 166bpm max - 123cal

6) - 1.03m - 7:02(6:51/m) - 153bpm avge - 156bpm max - 127cal

7) - 1.01m - 7:00(6:54/m) - 153bpm avge - 166bpm max - 127cal

8) - 1m - 6:49(6:48/m) - 154bpm avge - 157bpm max - 125cal

9) - 0.99m - 6:45(6:50/m) - 155bpm avge - 160bpm max - 124cal

10) - 1.01m - 6:58(6:53/m) - 154bpm avge - 156bpm max - 126cal

11) - 1.01m - 6:56(6:51/m) - 153bpm avge - 156bpm max - 127cal

12) - 1m - 6:49(6:49/m) - 155bpm avge - 157bpm max - 124cal

13) - 1.13m - 7:39(6:47/m) - 160bpm avge - 172bpm max - 142cal

14) - 0.01m - 5(6:59/m) - 159bpm avge - 159bpm max - 2cal

15) - 0.89m - 6:02(6:46/m) - 156bpm avge - 159bpm max - 111cal

16) - 0.98m - 6:34(6:43/m) - 156bpm avge - 159bpm max - 124cal

17) - 2.01m - 13:49(6:52/m) - 157bpm avge - 160bpm max - 253cal

18) - 1.01m - 6:47(6:42/m) - 159bpm avge - 165bpm max - 127cal

19) - 0.95m - 6:56(7:17/m) - 158bpm avge - 160bpm max - 129cal

20) - 1.03m - 6:54(6:44/m) - 157bpm avge - 159bpm max - 131cal

21) - 1m - 7:01(7:00/m) - 158bpm avge - 160bpm max - 125cal

22) - 1.01m - 6:58(6:56/m) - 158bpm avge - 160bpm max - 126cal

23) - 1m - 6:57(6:57/m) - 159bpm avge - 160bpm max - 125cal

24) - 1.04m - 6:46(6:30/m) - 159bpm avge - 160bpm max - 112cal

25) - 1.05m - 7:21(7:01/m) - 160bpm avge - 166bpm max - 132cal

26) - 1m - 6:51(6:49/m) - 164bpm avge - 170bpm max - 125cal

27) - 0.23m - 1:21(5:50/m) - 171bpm avge - 173bpm max - 28cal

28) - 0.04m - 1:28(33:28/m) - 155bpm avge - 173bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 4.8%

HR Zone: 147-154bpm (71-75%): 20.3%

HR Zone: 154-161bpm (76-80%): 66.2%

HR Zone: 161-168bpm (81-85%): 7%

HR Zone: 168-176bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.2%
6:52 6:50 6:38 6:37 6:37 7:02 7:00 6:49 6:45 6:58 6:56 6:49 7:39 5 6:02 6:34 13:49 6:47 6:56 6:54 7:01 6:58 6:57 6:46 7:21 6:51 1:21 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:53 6:53 6:53 139 104-149 956 0/0
2.00 13:34 6:42 6:42 150 141-153 1005 0/0
3.00 20:11 6:37 6:37 151 143-159 998 0/0
4.00 26:45 6:34 6:34 152 138-159 999 0/0
5.00 33:29 6:44 6:44 155 144-164 1043 0/0
6.00 40:21 6:51 6:51 153 151-156 1049 0/0
7.00 47:15 6:55 6:55 153 138-166 1057 0/0
8.00 54:03 6:48 6:48 153 142-157 1041 0/0
9.00 1:00:52 6:49 6:49 155 152-160 1056 0/0
10.00 1:07:44 6:52 6:52 154 143-156 1057 0/0
11.00 1:14:35 6:51 6:51 153 144-155 1048 0/0
12.00 1:21:26 6:51 6:51 155 151-157 1061 0/0
13.00 1:28:14 6:48 6:48 160 147-168 1088 0/0
14.00 1:34:58 6:44 6:44 157 147-159 1058 0/0
15.00 1:41:40 6:41 6:41 156 146-158 1044 0/0
16.00 1:48:37 6:58 6:58 157 146-160 1093 0/0
17.00 1:55:24 6:46 6:46 158 155-160 1070 0/0
18.00 2:02:13 6:49 6:49 159 153-165 1084 0/0
19.00 2:09:24 7:11 7:11 158 149-160 1135 0/0
20.00 2:16:07 6:44 6:44 157 149-159 1056 0/0
21.00 2:23:06 6:59 6:59 158 155-159 1104 0/0
22.00 2:30:03 6:56 6:56 158 146-160 1096 0/0
23.00 2:36:59 6:57 6:57 159 157-160 1104 0/0
24.00 2:43:33 6:34 6:34 159 157-160 1043 0/0
25.00 2:50:29 6:56 6:56 159 151-166 1102 0/0
26.00 2:57:26 6:58 6:58 163 160-168 1135 0/0
26.45 3:01:20 3:54 8:43 166 130-173 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.82% More
    800m 3:00 6:01 58.64% More
    1km 3:49 6:08 60.29% More
    Mile 6:24 6:24 61.69% More
    5k 20:32 6:36 65.43% More
    5 miles 33:26 6:41 65.21% More
    10k 41:45 6:43 65.15% More
    10 miles 1:07:42 6:46 66.33% More
    Half 1:28:45 6:46 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.54
    5km 18:59 6:07 70.76
    5M 31:17 6:15 69.69
    10km 39:18 6:19 69.22
    10M 1:04:46 6:29 69.34
    Half 1:26:00 6:34 68.53
    20M 2:14:06 6:42 69.64
    Mara 2:58:04 6:48 69.93
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