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Sun 21st Apr 2013 at 9:00am by FrightenedMan

Run > Race
  • Time
    3:53:43
  • Miles
    26.40
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    60.42
  • Cals
    2282
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1380
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Great Wales Marathon at Llanelli. No wall!!! Windy in parts. Rain pretty much held off. Completely chuffed.

Split Summary

====

1) - 1m - 8:52(8:52/m) - 157bpm avge - 189bpm max - 73cal

2) - 1m - 8:35(8:35/m) - 149bpm avge - 157bpm max - 95cal

3) - 1m - 8:49(8:49/m) - 149bpm avge - 156bpm max - 94cal

4) - 1m - 8:40(8:40/m) - 150bpm avge - 155bpm max - 91cal

5) - 1m - 8:51(8:51/m) - 151bpm avge - 161bpm max - 94cal

6) - 1m - 8:32(8:32/m) - 153bpm avge - 160bpm max - 92cal

7) - 1m - 9:13(9:13/m) - 150bpm avge - 159bpm max - 87cal

8) - 1m - 8:55(8:55/m) - 149bpm avge - 155bpm max - 82cal

9) - 1m - 8:53(8:53/m) - 155bpm avge - 160bpm max - 95cal

10) - 1m - 8:48(8:48/m) - 156bpm avge - 159bpm max - 93cal

11) - 1m - 8:51(8:51/m) - 153bpm avge - 157bpm max - 82cal

12) - 1m - 8:39(8:39/m) - 152bpm avge - 154bpm max - 73cal

13) - 1m - 9:09(9:09/m) - 152bpm avge - 158bpm max - 74cal

14) - 1m - 8:40(8:40/m) - 154bpm avge - 158bpm max - 75cal

15) - 1m - 9:13(9:13/m) - 154bpm avge - 160bpm max - 77cal

16) - 1m - 8:57(8:57/m) - 152bpm avge - 160bpm max - 68cal

17) - 1m - 8:50(8:50/m) - 155bpm avge - 160bpm max - 75cal

18) - 1m - 9:04(9:04/m) - 156bpm avge - 160bpm max - 82cal

19) - 1m - 8:59(8:59/m) - 158bpm avge - 163bpm max - 84cal

20) - 1m - 8:39(8:39/m) - 161bpm avge - 165bpm max - 89cal

21) - 1m - 8:54(8:54/m) - 160bpm avge - 164bpm max - 89cal

22) - 1m - 8:54(8:54/m) - 165bpm avge - 169bpm max - 102cal

23) - 1m - 9:07(9:07/m) - 164bpm avge - 167bpm max - 102cal

24) - 1m - 9:06(9:06/m) - 164bpm avge - 166bpm max - 98cal

25) - 1m - 8:36(8:36/m) - 163bpm avge - 165bpm max - 89cal

26) - 1m - 8:41(8:41/m) - 163bpm avge - 167bpm max - 89cal

27) - 0.4m - 3:15(8:11/m) - 168bpm avge - 172bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 72-156bpm (Sub 70%): 52.8%

HR Zone: 156-162bpm (71-75%): 24.5%

HR Zone: 162-168bpm (76-80%): 20.2%

HR Zone: 168-174bpm (81-85%): 1.8%

HR Zone: 174-180bpm (86-90%): 0.3%

HR Zone: 180-186bpm (91-95%): 0.2%

HR Zone: 186-192bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 23.6%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.1%
8:52 8:35 8:49 8:40 8:51 8:32 9:13 8:55 8:53 8:48 8:51 8:39 9:09 8:40 9:13 8:57 8:50 9:04 8:59 8:39 8:54 8:54 9:07 9:06 8:36 8:41 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:51 8:51 8:51 158 113-189 1398 0/6
2.00 17:26 8:35 8:35 149 143-157 1280 6/2
3.00 26:16 8:49 8:49 149 145-155 1314 8/7
4.00 34:56 8:40 8:40 150 141-155 1301 3/3
5.00 43:47 8:51 8:51 151 144-161 1336 2/5
6.00 52:19 8:32 8:32 153 147-160 1305 7/4
7.00 1:01:32 9:13 9:13 150 139-159 1382 5/4
8.00 1:10:27 8:55 8:55 149 144-155 1329 3/2
9.00 1:19:20 8:53 8:53 155 146-160 1378 6/7
10.00 1:28:08 8:48 8:48 156 154-159 1373 1/6
11.00 1:36:59 8:51 8:51 153 148-156 1354 10/10
12.00 1:45:38 8:39 8:39 152 148-154 1314 6/5
13.00 1:54:47 9:09 9:09 152 136-158 1392 8/8
14.00 2:03:27 8:40 8:40 154 150-157 1334 2/7
15.00 2:12:39 9:13 9:13 154 151-160 1418 6/2
16.00 2:21:37 8:58 8:58 152 147-160 1362 8/9
17.00 2:30:28 8:50 8:50 155 148-160 1370 3/3
18.00 2:39:32 9:04 9:04 156 150-160 1415 4/4
19.00 2:48:31 8:59 8:59 158 149-163 1420 8/3
20.00 2:57:10 8:39 8:39 161 156-165 1394 4/7
21.00 3:06:04 8:54 8:54 160 158-164 1423 2/6
22.00 3:14:58 8:54 8:54 165 161-169 1468 9/6
23.00 3:24:05 9:07 9:07 164 162-167 1496 2/7
24.00 3:33:11 9:06 9:06 164 159-166 1492 7/7
25.00 3:41:47 8:36 8:36 163 160-165 1402 12/8
26.00 3:50:28 8:41 8:41 163 159-167 1415 3/4
26.40 3:53:43 3:15 8:11 168 166-172 1375 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.78% More
    800m 4:08 8:19 48.12% More
    1km 5:11 8:20 49.98% More
    Mile 8:27 8:27 51.98% More
    5k 26:55 8:40 55.60% More
    5 miles 43:28 8:42 56.13% More
    10k 54:04 8:42 56.37% More
    10 miles 1:28:05 8:49 57.23% More
    Half 1:55:29 8:49 57.78% More
    Mara 3:51:51 8:51 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.50
    5km 24:11 7:47 61.89
    5M 40:04 8:01 60.89
    10km 50:26 8:07 60.44
    10M 1:23:31 8:21 60.37
    Half 1:51:12 8:29 59.54
    20M 2:54:08 8:42 60.25
    Mara 3:51:50 8:51 60.34
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