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Sat 20th Apr 2013 at 11:00am by Sheridanslack

Run > Race
  • Good
  • Time
    44:30
  • Miles
    6.28
  • Min/mi
    7:05
  • Pacing
    89.5%
  • WAVA
    61.45
  • Cals
    753
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1173
  • Asc(m)
    148
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 3:55(6:18/m) - 151bpm avge - 166bpm max - 58cal

2) - 0.62m - 4:39(7:28/m) - 164bpm avge - 167bpm max - 79cal

3) - 0.62m - 4:26(7:08/m) - 167bpm avge - 171bpm max - 76cal

4) - 0.62m - 4:34(7:21/m) - 170bpm avge - 174bpm max - 80cal

5) - 0.62m - 4:36(7:24/m) - 166bpm avge - 173bpm max - 77cal

6) - 0.62m - 4:27(7:09/m) - 167bpm avge - 171bpm max - 75cal

7) - 0.62m - 4:21(7:00/m) - 165bpm avge - 171bpm max - 73cal

8) - 0.62m - 4:25(7:06/m) - 168bpm avge - 172bpm max - 76cal

9) - 0.62m - 4:35(7:23/m) - 168bpm avge - 174bpm max - 78cal

10) - 0.62m - 4:07(6:38/m) - 172bpm avge - 176bpm max - 73cal

11) - 0.07m - 25(6:03/m) - 175bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.6%
3:55 4:39 4:26 4:34 4:36 4:27 4:21 4:25 4:35 4:07 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 134 97-163 846 0/0
0.50 3:06 1:31 6:04 160 154-165 971 0/0
0.75 4:54 1:48 7:14 163 158-166 1178 0/0
1.00 6:37 1:42 6:50 165 163-167 1127 0/0
1.25 8:33 1:56 7:44 164 163-166 1269 0/0
1.50 10:26 1:53 7:34 167 163-170 1263 0/0
1.75 12:10 1:43 6:54 166 161-169 1144 0/0
2.00 13:55 1:46 7:04 168 166-169 1187 0/0
2.25 15:42 1:47 7:08 170 167-172 1212 0/0
2.50 17:36 1:53 7:32 170 167-173 1282 0/0
2.75 19:46 2:10 8:42 167 162-172 1453 0/0
3.00 21:26 1:40 6:41 166 164-168 1110 0/0
3.25 23:03 1:36 6:25 164 158-171 1052 0/0
3.50 24:50 1:47 7:09 167 165-170 1194 0/0
3.75 26:42 1:52 7:28 166 164-169 1239 0/0
4.00 28:28 1:46 7:04 165 159-168 1167 0/0
4.25 30:10 1:42 6:48 165 162-167 1121 0/0
4.50 31:59 1:50 7:18 168 163-172 1227 0/0
4.75 33:43 1:44 6:56 168 166-171 1164 0/0
5.00 35:34 1:51 7:22 166 164-168 1224 0/0
5.25 37:32 1:58 7:51 166 162-170 1303 0/0
5.50 39:20 1:48 7:12 170 166-173 1224 0/0
5.75 41:02 1:42 6:48 171 168-175 1163 0/0
6.00 42:39 1:38 6:30 172 171-174 1119 0/0
6.25 44:17 1:38 6:31 173 169-176 1127 0/0
6.27 44:27 10 8:44 175 175-175 1528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.80
    5km 21:06 6:47 63.20
    5M 34:57 6:59 61.93
    10km 44:00 7:05 61.43
    10M 1:12:52 7:17 61.26
    Half 1:37:01 7:24 60.39
    20M 2:31:55 7:36 61.11
    Mara 3:22:16 7:43 61.20
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