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Sat 13th Apr 2013 at 7:00am by OsloNeil

Run > Race
  • hellish
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    69.1%
  • WAVA
    69.59
  • Cals
    411
  • BPM
    175
  • %MHR
    90.4
  • B/mi
    1105
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Rooney's annual 5K run
Garmin GPS didn't start so ran to feel.
First mile in 5.36 so knew I was in trouble.
Incredible humidity so slowed all the way to the finish

Split Summary

====

1)1km - 4:40(4:40/km) - 171bpm avg - 179bpm max - 91cal

2)1km - 3:45(3:45/km) - 178bpm avg - 180bpm max - 85cal

3)1km - 3:57(3:57/km) - 179bpm avg - 181bpm max - 87cal

4)1km - 4:17(4:17/km) - 177bpm avg - 179bpm max - 88cal

5)0.68km-3:01(4:26/km)-173bpm avg-175bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 2.5%

HR Zone: 150-157bpm (71-75%): 0.8%

HR Zone: 157-165bpm (76-80%): 0.4%

HR Zone: 165-172bpm (81-85%): 2.1%

HR Zone: 172-179bpm (86-90%): 81.8%

HR Zone: 179-187bpm (91-95%): 12.4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 7.4%

Pace Zone: 3:20-3:39/km: 19.1%

Pace Zone: 3:40-3:59/km: 27.4%

Pace Zone: 4:00-4:19/km: 25.2%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 1.3%
4:40 3:45 3:57 4:17 3:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 14:11 157 118-173 2227 0/0
0.25 2:29 42 5:39 175 173-176 988 0/0
0.38 3:11 42 5:35 176 175-177 982 0/0
0.50 3:52 41 5:30 178 177-179 979 0/0
0.63 4:35 44 5:48 178 178-179 1033 0/0
0.75 5:20 44 5:55 178 176-180 1052 0/0
0.88 6:05 46 6:05 177 177-178 1076 0/0
1.00 6:49 44 5:53 178 177-179 1047 0/0
1.13 7:35 46 6:07 179 178-180 1095 0/0
1.25 8:22 46 6:10 179 179-180 1103 0/0
1.38 9:10 48 6:24 180 180-181 1152 0/0
1.50 9:54 45 5:57 180 179-181 1070 0/0
1.63 10:41 47 6:18 179 178-180 1127 0/0
1.75 11:30 49 6:31 178 178-180 1161 0/0
1.88 12:20 50 6:42 179 178-180 1199 0/0
2.00 13:12 51 6:49 179 178-179 1221 0/0
2.13 14:02 51 6:46 179 178-179 1212 0/0
2.25 14:54 51 6:50 177 176-178 1210 0/0
2.38 15:46 52 7:00 176 175-176 1231 0/0
2.50 16:39 53 7:05 174 173-175 1231 0/0
2.63 17:33 54 7:12 174 173-175 1251 0/0
2.75 18:28 54 7:15 172 171-174 1248 0/0
2.88 19:19 52 6:53 173 173-175 1190 0/0
2.91 19:35 16 8:18 174 174-174 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.92
    5km 19:34 6:18 69.65
    5M 32:59 6:36 67.15
    10km 41:52 6:44 65.95
    10M 1:10:35 7:04 64.10
    Half 1:34:57 7:15 62.80
    20M 2:31:05 7:33 61.59
    Mara 3:23:13 7:45 61.12
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