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Sat 20th Apr 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    20:29
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    90.2%
  • WAVA
    68.85
  • Cals
    313
  • BPM
    165
  • %MHR
    82.3
  • B/mi
    1080
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Parkrun

Split Summary
===
1) 1m - 6:38(6:38/m) - 94cal - 157/164bpm - 9.03/12.01mph
2) 1m - 6:41(6:41/m) - 103cal - 167/170bpm - 8.97/11.03mph
3) 1m - 6:29(6:29/m) - 104cal - 172/175bpm - 9.24/12.01mph
4) 0.12m - 41(5:52/m) - 12cal - 175/178bpm - 10.23/11.51mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 5.6%
Pace Zone: 5:40-5:59/m: 11.6%
Pace Zone: 6:00-6:19/m: 20.2%
Pace Zone: 6:20-6:39/m: 24.8%
Pace Zone: 6:40-6:59/m: 13.9%
Pace Zone: 7:00-7:19/m: 6.3%
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 1%
Pace Zone: 8:20-8:39/m: 1.3%
Pace Zone: 10:00-10:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 3.6%
HR Zone: 141-148 (71-75%): 1.3%
HR Zone: 148-154 (76-80%): 2.6%
HR Zone: 154-161 (81-85%): 4%
HR Zone: 161-167 (86-90%): 44%
HR Zone: 167-174 (91-95%): 32.1%
HR Zone: 174-180 (96-100%): 7.3%

Max Speed
===
12.01mph
6:38 6:41 6:29 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 132 102-150 845 0/0
0.25 1:35 47 6:19 155 151-159 979 0/0
0.38 2:24 48 6:28 160 159-161 1034 0/0
0.50 3:19 55 7:17 162 160-163 1180 0/0
0.63 4:07 48 6:24 161 160-162 1031 0/0
0.75 4:57 50 6:43 162 161-163 1089 0/0
0.88 5:49 52 6:57 163 162-163 1134 0/0
1.00 6:39 50 6:43 162 161-164 1087 0/0
1.13 7:27 48 6:22 164 164-166 1045 0/0
1.25 8:19 52 6:52 165 164-166 1134 0/0
1.38 9:22 1:03 8:23 166 163-168 1391 0/0
1.50 10:08 46 6:07 166 165-167 1016 0/0
1.63 10:55 47 6:18 166 164-167 1046 0/0
1.75 11:44 49 6:33 167 167-168 1094 0/0
1.88 12:31 47 6:14 169 169-169 1053 0/0
2.00 13:20 50 6:37 170 169-170 1124 0/0
2.13 14:09 49 6:34 170 169-171 1115 0/0
2.25 14:59 49 6:35 170 170-171 1119 0/0
2.38 15:48 49 6:36 172 171-172 1135 0/0
2.50 16:37 49 6:29 171 168-172 1107 0/0
2.63 17:23 46 6:11 172 170-173 1063 0/0
2.75 18:13 50 6:40 172 172-173 1147 0/0
2.88 19:03 49 6:35 174 173-174 1147 0/0
3.00 19:49 47 6:13 174 173-174 1081 0/0
3.12 20:30 41 5:51 175 174-178 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.48
    5km 20:23 6:34 68.91
    5M 33:59 6:48 67.25
    10km 42:54 6:54 66.45
    10M 1:11:29 7:09 65.39
    Half 1:35:31 7:17 64.53
    20M 2:30:25 7:31 63.99
    Mara 3:20:58 7:40 63.97

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