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Sat 20th Apr 2013 at 9:00am by Smout

Run > parkrun
  • Time
    20:56
  • Miles
    3.15
  • Min/mi
    6:39
  • Pacing
    95.2%
  • WAVA
    68.00
  • Cals
    260
  • BPM
    181
  • %MHR
    89.8
  • B/mi
    1205
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Still felt a bit heavy but strong finish.
Chat with H after was good.

Split Summary

====

1) - 1m - 6:31(6:31/m) - 174bpm avge - 184bpm max - 77cal

2) - 1m - 6:35(6:35/m) - 185bpm avge - 187bpm max - 83cal

3) - 1m - 6:59(6:59/m) - 186bpm avge - 189bpm max - 90cal

4) - 0.15m - 51(5:49/m) - 189bpm avge - 189bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 2.7%

HR Zone: 155-163bpm (71-75%): 1.8%

HR Zone: 163-171bpm (76-80%): 2.7%

HR Zone: 171-178bpm (81-85%): 12.5%

HR Zone: 178-186bpm (86-90%): 62.5%

HR Zone: 186-194bpm (91-95%): 17.9%
6:31 6:35 6:59 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 151 121-167 983 0/0
0.25 1:38 49 6:32 171 169-173 1116 0/0
0.38 2:25 47 6:16 174 173-175 1090 0/0
0.50 3:12 48 6:21 177 176-177 1124 0/0
0.63 4:01 48 6:26 179 178-180 1153 0/0
0.75 4:50 49 6:34 180 179-180 1182 0/0
0.88 5:39 49 6:30 181 180-182 1176 0/0
1.00 6:29 51 6:45 183 182-184 1236 0/0
1.13 7:19 50 6:37 183 182-184 1210 0/0
1.25 8:06 47 6:19 183 182-184 1156 0/0
1.38 8:54 48 6:24 184 183-184 1177 0/0
1.50 9:43 49 6:30 184 183-185 1197 0/0
1.63 10:32 49 6:34 185 184-186 1215 0/0
1.75 11:22 50 6:39 186 185-186 1236 0/0
1.88 12:12 50 6:37 186 185-187 1232 0/0
2.00 13:05 53 7:04 186 185-187 1315 0/0
2.13 13:58 54 7:09 186 185-187 1331 0/0
2.25 14:50 52 6:54 187 185-188 1291 0/0
2.38 15:42 52 6:57 187 186-188 1299 0/0
2.50 16:34 51 6:51 185 184-187 1268 0/0
2.63 17:26 52 6:56 185 185-186 1282 0/0
2.75 18:18 52 7:00 186 185-188 1301 0/0
2.88 19:12 54 7:11 186 186-187 1338 0/0
3.00 20:04 52 6:55 187 185-189 1292 0/0
3.13 20:48 44 5:50 189 188-189 1102 0/0
3.13 20:55 7 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.94
    5km 20:38 6:38 67.99
    5M 34:21 6:52 67.17
    10km 43:21 6:59 66.73
    10M 1:12:12 7:13 65.76
    Half 1:36:26 7:22 64.98
    20M 2:31:46 7:35 64.81
    Mara 3:22:42 7:44 64.36

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