You can still access the old version of this page.

Sat 20th Apr 2013 at 9:00am by annaclaire

Run > parkrun
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    96.3%
  • WAVA
    59.05
  • Cals
    182
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1420
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) - 9cal - 173/199bpm - 11.77/13.43kph
2) 1km - 5:09(5:09/km) - 31cal - 170/176bpm - 11.64/13.17kph
3) 1km - 5:10(5:10/km) - 46cal - 171/177bpm - 11.6/13.03kph
4) 1km - 5:08(5:08/km) - 46cal - 173/179bpm - 11.7/13.18kph
5) 1km - 4:57(4:57/km) - 50cal - 181/188bpm - 12.1/14.43kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 5.5%
Pace Zone: 4:40-4:59/km: 28.2%
Pace Zone: 5:00-5:19/km: 49.5%
Pace Zone: 5:20-5:39/km: 12.2%

Max Speed
===
14.43kmph
5:06 5:09 5:10 5:08 4:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:02 136 43-173 1092 0/0
0.25 2:01 1:00 8:03 186 173-199 1498 0/0
0.38 3:04 1:03 8:24 178 174-191 1494 0/0
0.50 4:03 1:00 7:59 186 175-198 1486 0/0
0.63 5:07 1:03 8:26 177 174-185 1491 0/0
0.75 6:09 1:02 8:17 171 168-175 1415 0/0
0.88 7:12 1:03 8:23 167 160-171 1400 0/0
1.00 8:13 1:01 8:08 169 163-172 1374 0/0
1.13 9:15 1:02 8:19 172 171-173 1429 0/0
1.25 10:18 1:03 8:24 172 170-174 1444 0/0
1.38 11:19 1:01 8:08 173 170-177 1408 0/0
1.50 12:22 1:03 8:27 170 168-171 1435 0/0
1.63 13:25 1:03 8:25 168 167-170 1413 0/0
1.75 14:27 1:02 8:16 172 169-174 1423 0/0
1.88 15:30 1:02 8:20 170 168-172 1416 0/0
2.00 16:32 1:02 8:18 171 154-176 1419 0/0
2.13 17:34 1:02 8:14 175 172-179 1441 0/0
2.25 18:36 1:02 8:16 175 172-178 1446 0/0
2.38 19:37 1:01 8:09 172 171-174 1402 0/0
2.50 20:39 1:02 8:20 173 171-176 1442 0/0
2.63 21:40 1:00 8:01 178 174-181 1426 0/0
2.75 22:42 1:03 8:23 180 177-184 1508 0/0
2.88 23:40 58 7:43 184 181-186 1420 0/0
3.00 24:39 59 7:52 182 179-185 1431 0/0
3.11 25:30 51 7:56 187 185-188 1483 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.21
    5km 25:28 8:12 59.12
    5M 42:11 8:26 58.17
    10km 53:07 8:33 57.80
    10M 1:27:57 8:48 57.35
    Half 1:57:05 8:56 56.18
    20M 3:03:22 9:10 56.30
    Mara 4:04:08 9:19 55.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here