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Sat 20th Apr 2013 at 9:00am by Corona

Run > parkrun
  • Time
    38:16
  • Miles
    3.15
  • Min/mi
    12:09
  • Pacing
    93.4%
  • WAVA
    37.81
  • Cals
    286
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1806
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury - pacing a 38 min attempt

Split Summary

====

1) - 1m - 12:01(12:01/m) - 142bpm avge - 153bpm max - 87cal

2) - 1m - 11:57(11:57/m) - 150bpm avge - 154bpm max - 87cal

3) - 1m - 12:45(12:45/m) - 152bpm avge - 158bpm max - 100cal

4) - 0.15m - 1:33(10:31/m) - 158bpm avge - 165bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 4.8%

HR Zone: 134-140bpm (71-75%): 1.3%

HR Zone: 140-146bpm (76-80%): 8.4%

HR Zone: 146-152bpm (81-85%): 49.2%

HR Zone: 152-158bpm (86-90%): 32.8%

HR Zone: 158-164bpm (91-95%): 3.3%

HR Zone: 164-170bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 9.1%

Pace Zone: 11:20-11:39/mile: 11.5%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 9.9%

Pace Zone: 12:20-12:39/mile: 9.9%

Pace Zone: 12:40-12:59/mile: 8%

Pace Zone: 13:00-13:19/mile: 6.2%

Pace Zone: 13:20-13:39/mile: 4.6%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.4%
12:01 11:57 12:45 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:20 116 93-130 1546 0/0
0.25 3:09 1:29 11:50 139 130-144 1644 0/0
0.38 4:37 1:28 11:43 142 141-143 1663 0/0
0.50 6:06 1:29 11:56 145 142-150 1730 0/0
0.63 7:34 1:28 11:47 149 147-151 1757 0/0
0.75 8:58 1:24 11:11 151 150-153 1689 0/0
0.88 10:31 1:33 12:21 150 147-153 1852 0/0
1.00 12:00 1:29 11:50 149 147-153 1764 0/0
1.13 13:34 1:34 12:34 149 147-154 1874 0/0
1.25 15:05 1:31 12:07 148 146-150 1792 0/0
1.38 16:36 1:31 12:07 148 147-150 1794 0/0
1.50 18:05 1:29 11:52 150 147-152 1781 0/0
1.63 19:32 1:28 11:40 150 149-152 1751 0/0
1.75 20:59 1:27 11:32 151 150-152 1742 0/0
1.88 22:28 1:29 11:56 151 148-152 1801 0/0
2.00 23:57 1:29 11:50 152 151-154 1798 0/0
2.13 25:26 1:29 11:56 152 150-153 1814 0/0
2.25 27:02 1:35 12:42 151 149-153 1918 0/0
2.38 28:39 1:37 12:58 152 148-156 1970 0/0
2.50 30:20 1:41 13:27 151 148-156 2032 0/0
2.63 32:01 1:41 13:27 154 152-155 2070 0/0
2.75 33:38 1:37 12:54 152 152-153 1961 0/0
2.88 35:13 1:35 12:43 152 151-155 1932 0/0
3.00 36:42 1:29 11:54 156 152-158 1856 0/0
3.13 38:06 1:24 11:10 157 154-162 1752 0/0
3.15 38:16 10 7:29 163 162-164 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.38
    5km 37:41 12:08 37.85
    5M 1:03:37 12:43 36.51
    10km 1:20:47 13:00 35.87
    10M 2:16:21 13:38 34.86
    Half 3:03:31 14:01 34.16
    20M 4:52:17 14:37 33.51
    Mara 6:33:23 15:01 33.26

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