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Sat 20th Apr 2013 at 9:00am by ELCLC

Run > General
  • Time
    24:57
  • Miles
    3.06
  • Min/mi
    8:09
  • Pacing
    88.6%
  • WAVA
    54.85
  • Cals
    308
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1454
  • Asc(m)
    446
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:14(5:14/km) - 168bpm avge - 191bpm max - 62cal

2) - 1km - 5:03(5:03/km) - 185bpm avge - 187bpm max - 62cal

3) - 1km - 5:00(5:00/km) - 181bpm avge - 186bpm max - 65cal

4) - 1km - 5:21(5:21/km) - 181bpm avge - 183bpm max - 62cal

5) - 0.92km - 4:19(4:40/km) - 182bpm avge - 188bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.3%

Pace Zone: 3:40-3:59/km: 3.6%

Pace Zone: 4:00-4:19/km: 7.5%

Pace Zone: 4:20-4:39/km: 15%

Pace Zone: 4:40-4:59/km: 14.7%

Pace Zone: 5:00-5:19/km: 17.3%

Pace Zone: 5:20-5:39/km: 12.1%

Pace Zone: 5:40-5:59/km: 7.2%

Pace Zone: 6:00-6:19/km: 6.9%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 2.9%

Pace Zone: 7:00-7:19/km: 1.6%
5:14 5:03 5:00 5:21 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:16 138 105-160 1278 0/0
0.25 2:09 1:00 7:57 169 160-177 1343 0/0
0.38 3:10 1:01 8:10 176 173-178 1436 0/0
0.50 4:11 1:01 8:06 178 176-180 1442 0/0
0.63 5:15 1:04 8:29 184 179-191 1562 0/0
0.75 6:14 59 7:51 183 182-184 1437 0/0
0.88 7:20 1:07 8:53 184 182-186 1636 0/0
1.00 8:25 1:05 8:38 186 185-187 1605 0/0
1.13 9:23 58 7:43 186 185-187 1437 0/0
1.25 10:19 56 7:29 185 183-186 1384 0/0
1.38 11:17 58 7:44 183 182-185 1414 0/0
1.50 12:14 57 7:34 180 176-182 1362 0/0
1.63 13:11 58 7:40 179 175-181 1373 0/0
1.75 14:23 1:11 9:30 181 179-182 1720 0/0
1.88 15:20 57 7:38 181 181-182 1380 0/0
2.00 16:23 1:04 8:30 182 181-182 1547 0/0
2.13 17:29 1:05 8:42 182 182-183 1583 0/0
2.25 18:39 1:10 9:23 181 180-182 1697 0/0
2.38 19:41 1:02 8:17 181 180-182 1500 0/0
2.50 20:44 1:02 8:19 182 180-183 1513 0/0
2.63 21:41 57 7:37 182 181-184 1385 0/0
2.75 22:43 1:02 8:18 180 180-181 1494 0/0
2.88 23:43 1:00 7:59 181 180-182 1444 0/0
3.00 24:35 52 6:55 183 181-186 1266 0/0
3.06 24:56 21 6:11 188 187-188 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.36
    5km 25:21 8:10 54.89
    5M 41:59 8:24 54.61
    10km 52:52 8:30 54.42
    10M 1:27:32 8:45 53.93
    Half 1:56:33 8:54 53.46
    20M 3:02:31 9:08 53.62
    Mara 4:03:00 9:16 53.44
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