You can still access the old version of this page.

Sat 20th Apr 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    22:50
  • Miles
    3.14
  • Min/mi
    7:16
  • Pacing
    93.5%
  • WAVA
    61.70
  • Cals
    212
  • BPM
    177
  • %MHR
    98
  • B/mi
    1290
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) - 9cal - 183/203bpm - 8.58/10.41mph
2) 1m - 7:18(7:18/m) - 87cal - 176/184bpm - 8.22/9.55mph
3) 1m - 7:34(7:34/m) - 103cal - 176/187bpm - 7.93/9.87mph
4) 0.14m - 58(7:05/m) - 13cal - 180/186bpm - 8.46/9.68mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 19.3%
Pace Zone: 7:20-7:39/m: 19.3%
Pace Zone: 7:40-7:59/m: 15.5%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.9%
HR Zone: 168-175 (91-95%): 15%
HR Zone: 175-181 (96-100%): 47.6%

Max Speed
===
10.41mph
7:00 7:18 7:34 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 144 71-185 923 0/0
0.25 1:40 52 6:59 186 182-189 1298 0/0
0.38 2:35 55 7:16 185 180-192 1345 0/0
0.50 3:25 50 6:42 190 182-201 1272 0/0
0.63 4:16 51 6:44 192 186-203 1293 0/0
0.75 5:07 51 6:49 187 180-194 1276 0/0
0.88 6:04 57 7:36 190 184-199 1443 0/0
1.00 6:59 55 7:18 186 176-194 1358 0/0
1.13 7:55 57 7:33 177 173-184 1337 0/0
1.25 8:47 52 6:56 176 173-178 1221 0/0
1.38 9:44 56 7:31 176 175-177 1324 0/0
1.50 10:36 52 6:56 176 173-178 1219 0/0
1.63 11:29 53 7:04 174 172-176 1230 0/0
1.75 12:24 55 7:20 175 173-178 1282 0/0
1.88 13:21 57 7:34 176 175-179 1333 0/0
2.00 14:16 56 7:27 178 177-180 1328 0/0
2.13 15:12 56 7:26 178 177-180 1324 0/0
2.25 16:07 55 7:19 179 175-187 1310 0/0
2.38 17:02 55 7:21 175 174-177 1286 0/0
2.50 18:00 58 7:41 177 174-184 1360 0/0
2.63 18:59 59 7:50 174 174-175 1362 0/0
2.75 19:54 55 7:23 174 172-176 1284 0/0
2.88 20:51 57 7:39 174 170-176 1332 0/0
3.00 21:50 59 7:50 178 173-182 1395 0/0
3.13 22:43 52 7:00 180 178-186 1260 0/0
3.14 22:47 4 6:16 185 185-185 1160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:11 4:23 84.33% More
    1km 3:06 5:00 77.24% More
    Mile 5:35 5:35 73.48% More
    5k 19:46 6:22 70.51% More
    5 miles 33:53 6:47 66.88% More
    10k 49:08 7:54 57.56% More
    10 miles 1:21:00 8:06 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.07
    5km 22:34 7:16 61.79
    5M 38:19 7:40 59.14
    10km 48:48 7:51 57.95
    10M 1:22:52 8:17 56.35
    Half 1:51:54 8:33 54.76
    20M 2:59:11 8:58 54.19
    Mara 4:01:59 9:14 53.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here