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Sat 20th Apr 2013 at 9:00am by lildude

Run > parkrun
  • Time
    18:11
  • Miles
    3.12
  • Min/mi
    5:50
  • Pacing
    95.1%
  • WAVA
    71.62
  • BPM
    185
  • %MHR
    93.5
  • B/mi
    1079
  • Surface
    Mixed

Notes & Comments

Reading parkrun

Lovely clear sunny and crisp day and we got to run the normal two-lap route which was mostly dry. My tired little legs did well too and managed to steer me home in just over 18mins and into 3rd place. Not a bad time for this time of year and on tired legs.
3:41 3:34 3:43 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:13 155 123-176 808 0/0
0.25 1:25 46 6:06 179 175-183 1093 0/0
0.38 2:11 46 6:07 182 179-186 1114 0/0
0.50 2:55 45 5:58 184 181-188 1096 0/0
0.63 3:39 44 5:49 183 181-185 1063 0/0
0.75 4:23 43 5:48 185 183-187 1073 0/0
0.88 5:08 46 6:07 186 184-191 1138 0/0
1.00 5:52 43 5:46 185 182-186 1067 0/0
1.13 6:34 42 5:35 186 185-187 1039 0/0
1.25 7:17 44 5:51 186 185-187 1088 0/0
1.38 8:01 44 5:49 186 184-190 1083 0/0
1.50 8:45 44 5:50 185 183-187 1081 0/0
1.63 9:28 43 5:48 188 186-192 1089 0/0
1.75 10:12 44 5:52 188 187-189 1103 0/0
1.88 10:57 45 5:58 188 187-189 1121 0/0
2.00 11:45 48 6:22 188 187-188 1198 0/0
2.13 12:33 48 6:22 187 185-188 1190 0/0
2.25 13:16 43 5:46 187 186-189 1078 0/0
2.38 14:00 44 5:52 188 187-189 1103 0/0
2.50 14:44 44 5:52 188 187-189 1103 0/0
2.63 15:30 46 6:05 190 189-191 1157 0/0
2.75 16:14 44 5:54 190 189-191 1120 0/0
2.88 16:56 43 5:40 190 189-191 1077 0/0
3.00 17:38 42 5:37 191 189-192 1071 0/0
3.09 18:06 28 5:23 191 190-192 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.03% More
    800m 2:48 5:39 60.02% More
    1km 3:33 5:43 62.69% More
    Mile 5:47 5:47 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.51
    5km 18:06 5:50 71.65
    5M 29:48 5:58 71.23
    10km 37:25 6:01 70.97
    10M 1:01:36 6:10 70.54
    Half 1:21:44 6:14 70.03
    20M 2:07:20 6:22 70.59
    Mara 2:48:58 6:27 71.31
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