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Sat 20th Apr 2013 at 8:00am by The_Saint

Run > Race
  • Time
    20:27
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    94.5%
  • WAVA
    70.46
  • Cals
    276
  • BPM
    154
  • %MHR
    81
  • B/mi
    1012
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 151bpm avge - 181bpm max - 38cal

2) - 1m - 6:43(6:43/m) - 151bpm avge - 155bpm max - 112cal

3) - 1m - 6:43(6:43/m) - 158bpm avge - 162bpm max - 115cal

4) - 0.11m - 40(5:50/m) - 162bpm avge - 164bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 25.5%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.4%
6:21 6:43 6:43 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 115 77-147 702 0/0
0.25 1:33 47 6:15 153 147-157 956 0/0
0.38 2:20 47 6:19 165 157-173 1043 0/0
0.50 3:08 48 6:21 175 170-181 1113 0/0
0.63 3:56 48 6:27 167 160-175 1078 0/0
0.75 4:45 49 6:32 156 147-167 1018 0/0
0.88 5:32 47 6:15 146 143-155 912 0/0
1.00 6:21 49 6:31 147 147-147 958 0/0
1.13 7:09 48 6:22 148 147-149 941 0/0
1.25 7:58 50 6:38 149 148-149 989 0/0
1.38 8:49 50 6:42 150 149-151 1005 0/0
1.50 9:39 51 6:44 151 150-151 1017 0/0
1.63 10:31 52 6:58 151 150-154 1051 0/0
1.75 11:23 51 6:49 151 151-152 1029 0/0
1.88 12:12 50 6:37 153 152-153 1013 0/0
2.00 13:04 51 6:51 154 153-155 1055 0/0
2.13 13:54 50 6:41 156 154-158 1043 0/0
2.25 14:44 51 6:45 156 156-157 1054 0/0
2.38 15:35 51 6:45 157 156-159 1060 0/0
2.50 16:26 51 6:45 159 158-159 1074 0/0
2.63 17:16 51 6:45 160 159-161 1081 0/0
2.75 18:06 49 6:34 159 158-160 1045 0/0
2.88 18:58 53 7:01 161 160-161 1129 0/0
3.00 19:47 49 6:29 160 159-161 1038 0/0
3.11 20:27 40 5:50 162 161-164 946 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:11 6:23 59.98% More
    1km 3:58 6:24 62.53% More
    Mile 7:01 7:01 60.30% More
    5k 24:08 7:46 59.59% More
    5 miles 39:23 7:53 59.42% More
    10k 49:49 8:01 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.45
    5km 20:26 6:35 70.38
    5M 34:11 6:50 68.46
    10km 43:14 6:57 67.58
    10M 1:12:20 7:14 66.74
    Half 1:36:52 7:24 65.42
    20M 2:33:05 7:39 65.60
    Mara 3:25:01 7:50 65.31

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 78
VO2Max
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