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Sun 14th Apr 2013 at 9:00am by Enaoslm

Run > Race
  • Not good
  • windy
  • Time
    3:29:50
  • Miles
    26.33
  • Min/mi
    7:58
  • Pacing
    81.5%
  • WAVA
    59.34
  • Cals
    2251
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1260
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 180bpm avge - 193bpm max - 111cal

2) - 1m - 7:11(7:11/m) - 156bpm avge - 183bpm max - 91cal

3) - 1m - 7:09(7:09/m) - 155bpm avge - 159bpm max - 92cal

4) - 1m - 7:17(7:17/m) - 159bpm avge - 163bpm max - 96cal

5) - 1m - 7:07(7:07/m) - 160bpm avge - 170bpm max - 94cal

6) - 1m - 7:21(7:21/m) - 161bpm avge - 164bpm max - 97cal

7) - 1m - 7:24(7:24/m) - 161bpm avge - 168bpm max - 99cal

8) - 1m - 7:16(7:16/m) - 159bpm avge - 164bpm max - 94cal

9) - 1m - 7:14(7:14/m) - 163bpm avge - 169bpm max - 97cal

10) - 1m - 7:06(7:06/m) - 164bpm avge - 169bpm max - 95cal

11) - 1m - 7:08(7:08/m) - 164bpm avge - 169bpm max - 95cal

12) - 1m - 7:02(7:02/m) - 165bpm avge - 170bpm max - 95cal

13) - 1m - 7:10(7:10/m) - 164bpm avge - 170bpm max - 95cal

14) - 1m - 7:15(7:15/m) - 164bpm avge - 167bpm max - 96cal

15) - 1m - 7:19(7:19/m) - 167bpm avge - 171bpm max - 101cal

16) - 1m - 7:27(7:27/m) - 166bpm avge - 168bpm max - 100cal

17) - 1m - 7:39(7:39/m) - 164bpm avge - 167bpm max - 101cal

18) - 1m - 7:52(7:52/m) - 163bpm avge - 165bpm max - 100cal

19) - 1m - 8:20(8:20/m) - 157bpm avge - 165bpm max - 85cal

20) - 1m - 8:41(8:41/m) - 149bpm avge - 160bpm max - 56cal

21) - 1m - 8:24(8:24/m) - 156bpm avge - 161bpm max - 79cal

22) - 1m - 9:22(9:22/m) - 152bpm avge - 161bpm max - 67cal

23) - 1m - 10:02(10:02/m) - 145bpm avge - 159bpm max - 47cal

24) - 1m - 10:28(10:28/m) - 145bpm avge - 153bpm max - 47cal

25) - 1m - 10:13(10:13/m) - 144bpm avge - 151bpm max - 44cal

26) - 1m - 10:11(10:11/m) - 146bpm avge - 155bpm max - 54cal

27) - 0.33m - 2:51(8:41/m) - 152bpm avge - 160bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 7.2%

HR Zone: 141-149bpm (71-75%): 7.5%

HR Zone: 149-156bpm (76-80%): 16.4%

HR Zone: 156-163bpm (81-85%): 31.2%

HR Zone: 163-170bpm (86-90%): 33.8%

HR Zone: 170-177bpm (91-95%): 1.3%

HR Zone: 177-184bpm (96-100%): 1%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.8%
7:19 7:11 7:09 7:17 7:07 7:21 7:24 7:16 7:14 7:06 7:08 7:02 7:10 7:15 7:19 7:27 7:39 7:52 8:20 8:41 8:24 9:22 10:02 10:28 10:13 10:11 2:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 7:17 179 159-193 1303 0/0
2.00 14:28 7:11 7:11 158 148-183 1136 0/0
3.00 21:38 7:09 7:09 155 152-160 1109 0/0
4.00 28:55 7:17 7:17 158 154-163 1152 0/0
5.00 36:02 7:07 7:07 160 155-168 1138 0/0
6.00 43:23 7:21 7:21 161 155-164 1183 0/0
7.00 50:47 7:24 7:24 161 155-168 1191 0/0
8.00 58:03 7:17 7:17 159 155-164 1158 0/0
9.00 1:05:17 7:14 7:14 163 159-169 1178 0/0
10.00 1:12:23 7:06 7:06 164 161-169 1164 0/0
11.00 1:19:31 7:08 7:08 164 161-168 1170 0/0
12.00 1:26:33 7:02 7:02 165 162-170 1160 0/0
13.00 1:33:42 7:10 7:10 164 161-170 1174 0/0
14.00 1:40:58 7:15 7:15 164 160-167 1190 0/0
15.00 1:48:17 7:19 7:19 167 160-170 1223 0/0
16.00 1:55:44 7:27 7:27 166 160-168 1238 0/0
17.00 2:03:23 7:39 7:39 165 161-167 1263 0/0
18.00 2:11:15 7:52 7:52 163 156-165 1282 0/0
19.00 2:19:41 8:25 8:25 157 132-165 1322 0/0
20.00 2:28:32 8:51 8:51 149 126-160 1319 0/0
21.00 2:37:08 8:37 8:37 156 142-161 1343 0/0
22.00 2:46:30 9:22 9:22 152 134-161 1422 0/0
23.00 2:56:32 10:02 10:02 145 125-159 1456 0/0
24.00 3:07:04 10:31 10:31 144 128-153 1515 0/0
25.00 3:17:17 10:13 10:13 144 125-151 1472 0/0
26.00 3:27:29 10:12 10:12 145 125-154 1478 0/0
26.33 3:30:21 2:52 8:46 152 135-160 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.79% More
    800m 3:19 6:40 52.45% More
    1km 4:15 6:50 53.60% More
    Mile 6:57 6:57 56.45% More
    5k 21:51 7:02 61.01% More
    5 miles 35:29 7:06 60.99% More
    10k 44:20 7:08 60.96% More
    10 miles 1:11:58 7:12 62.02% More
    Half 1:34:09 7:11 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.25
    5km 20:00 6:26 66.68
    5M 33:45 6:45 64.13
    10km 42:52 6:54 63.06
    10M 1:12:20 7:14 61.71
    Half 1:37:22 7:26 60.17
    20M 2:35:04 7:45 59.87
    Mara 3:28:42 7:58 59.31
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