You can still access the old version of this page.

Thu 18th Apr 2013 at 7:00pm by Ultrahamster

Run > Race
  • windy
  • Time
    36:19
  • Miles
    5.26
  • Min/mi
    6:54
  • Pacing
    92.1%
  • WAVA
    67.92
  • Cals
    517
  • BPM
    177
  • %MHR
    92.2
  • B/mi
    1222
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Round the Runway

Split Summary
===
1) 0.5m - 3:15(6:31/m) - 34cal - 163/183bpm - 9.21/10.23mph
2) 0.5m - 3:23(6:46/m) - 45cal - 177/186bpm - 8.87/11.56mph
3) 0.5m - 3:34(7:08/m) - 51cal - 177/181bpm - 8.42/9.57mph
4) 0.5m - 3:23(6:45/m) - 49cal - 179/183bpm - 8.89/10.06mph
5) 0.5m - 3:30(6:59/m) - 51cal - 179/181bpm - 8.58/11.39mph
6) 0.5m - 3:24(6:48/m) - 51cal - 181/184bpm - 8.82/10.33mph
7) 0.5m - 3:21(6:42/m) - 50cal - 180/183bpm - 8.96/52.46mph
8) 0.5m - 3:49(7:39/m) - 57cal - 181/188bpm - 7.84/9.27mph
9) 0.5m - 3:40(7:19/m) - 55cal - 180/182bpm - 8.19/9.17mph
10) 0.5m - 3:20(6:40/m) - 49cal - 179/182bpm - 9/10.21mph
11) 0.26m - 1:41(6:33/m) - 25cal - 180/184bpm - 9.15/10.27mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.8%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 22.4%
Pace Zone: 6:40-6:59/m: 24.7%
Pace Zone: 7:00-7:19/m: 18.2%
Pace Zone: 7:20-7:39/m: 8.9%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 2.3%
HR Zone: 162-170 (81-85%): 2.3%
HR Zone: 170-177 (86-90%): 18.8%
HR Zone: 177-185 (91-95%): 70%
HR Zone: 185-192 (96-100%): 1.9%

Max Speed
===
52.46mph
3:15 3:23 3:34 3:23 3:30 3:24 3:21 3:49 3:40 3:20 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 147 90-178 944 1/3
0.50 3:14 1:38 6:33 174 167-181 1138 0/3
0.75 4:52 1:37 6:29 178 172-186 1155 6/0
1.00 6:37 1:46 7:03 177 176-179 1246 7/0
1.25 8:21 1:43 6:53 177 175-180 1219 1/3
1.50 10:11 1:50 7:21 177 176-179 1300 2/0
1.75 11:55 1:44 6:57 178 176-183 1236 2/1
2.00 13:33 1:38 6:32 179 178-180 1169 1/3
2.25 15:17 1:44 6:57 180 178-181 1251 2/1
2.50 17:03 1:45 7:01 179 179-180 1257 2/2
2.75 18:45 1:43 6:51 180 178-181 1233 2/0
3.00 20:26 1:40 6:41 182 180-183 1218 4/1
3.25 22:08 1:42 6:47 181 179-183 1227 0/10
3.50 23:47 1:40 6:40 179 178-181 1193 9/10
3.75 25:52 2:04 8:17 182 177-188 1506 10/1
4.00 27:36 1:45 6:58 180 176-182 1255 1/2
4.25 29:26 1:50 7:20 181 179-182 1327 1/1
4.50 31:16 1:50 7:19 178 177-180 1303 2/1
4.75 32:59 1:43 6:54 178 177-179 1227 1/1
5.00 34:36 1:37 6:26 181 180-182 1165 0/6
5.25 36:15 1:39 6:35 180 178-183 1186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 6:41
    10 1.8% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 45:50 4:35 105.33% More
    Half 1:08:34 5:14 93.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:42 6:40 69.47
    5M 34:24 6:53 68.03
    10km 43:23 6:59 67.34
    10M 1:12:06 7:13 66.96
    Half 1:36:10 7:20 65.90
    20M 2:31:04 7:33 66.47
    Mara 3:21:32 7:42 66.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here