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Sun 14th Apr 2013 at 9:00am by Running Beer

Run > Race

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Time
1:36:13
Miles
10.00
Min/mi
9:37
Pacing
90.9%
WAVA
45.46
Cals
1173
Asc(m)
296
Surface
Road

Notes & Comments

Thames Towpath Ten

Split Summary

====

1) - 1m - 9:43(9:43/m) - 117cal

2) - 1m - 9:37(9:37/m) - 119cal

3) - 1m - 9:42(9:42/m) - 118cal

4) - 1m - 9:24(9:24/m) - 119cal

5) - 1m - 9:45(9:45/m) - 119cal

6) - 1m - 10:18(10:18/m) - 116cal

7) - 1m - 9:41(9:41/m) - 119cal

8) - 1m - 9:55(9:55/m) - 119cal

9) - 1m - 9:41(9:41/m) - 119cal

10) - 0.91m - 8:29(9:22/m) - 108cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.8%

9:43 9:37 9:42 9:24 9:45 10:18 9:41 9:55 9:41 8:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	0/0
1.00	9:41	4:44	9:29	0/0
1.50	14:30	4:49	9:37	0/0
2.00	19:18	4:48	9:37	0/0
2.50	24:02	4:44	9:28	0/0
3.00	29:00	4:58	9:57	0/0
3.50	33:37	4:37	9:14	0/0
4.00	38:24	4:46	9:33	0/0
4.50	43:15	4:52	9:43	0/0
5.00	48:08	4:53	9:46	0/0
5.50	53:21	5:13	10:26	0/0
6.00	58:26	5:05	10:10	0/0
6.50	1:03:18	4:51	9:42	0/0
7.00	1:08:07	4:49	9:39	0/0
7.50	1:12:51	4:44	9:28	0/0
8.00	1:18:02	5:11	10:22	0/0
8.50	1:22:55	4:53	9:46	0/0
9.00	1:27:42	4:48	9:35	0/0
9.50	1:32:47	5:05	10:10	0/0
9.91	1:36:12	3:25	8:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.22%	More
800m	4:16	8:36	39.46%	More
1km	5:26	8:45	40.52%	More
Mile	9:16	9:16	40.80%	More
5k	29:33	9:31	43.49%	More
5 miles	48:07	9:37	43.78%	More
10k	1:00:18	9:42	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.90
5km	24:47	7:59	51.85
5M	43:02	8:36	48.95
10km	55:23	8:55	47.67
10M	1:36:13	9:37	45.47
Half	2:11:38	10:03	43.70
20M	3:35:05	10:45	42.38
Mara	4:54:15	11:14	41.31

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