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Wed 17th Apr 2013 at 7:00pm by BlastItBob

Run > Race
  • Time
    43:24
  • Miles
    4.22
  • Min/mi
    10:17
  • Pacing
    82.6%
  • WAVA
    40.91
  • Cals
    633
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1688
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) - 117cal - 160/171bpm - 6.06/7.72mph
2) 1m - 10:44(10:44/m) - 163cal - 164/172bpm - 5.59/6.72mph
3) 1m - 11:14(11:14/m) - 169cal - 163/175bpm - 5.34/8.29mph
4) 1m - 9:44(9:44/m) - 154cal - 170/182bpm - 6.17/8.22mph
5) 0.22m - 1:49(8:25/m) - 30cal - 181/185bpm - 7.13/8.9mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 13.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 8.6%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:40-11:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.7%
HR Zone: 151-158 (71-75%): 5.6%
HR Zone: 158-164 (76-80%): 36.8%
HR Zone: 164-171 (81-85%): 30.3%
HR Zone: 171-177 (86-90%): 13%
HR Zone: 177-184 (91-95%): 6.6%

Max Speed
===
8.9mph
9:54 10:44 11:14 9:44 1:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:54 126 72-163 1122 0/0
0.25 2:20 1:13 9:44 163 155-167 1585 0/0
0.38 3:34 1:14 9:55 163 156-165 1616 0/0
0.50 4:50 1:15 10:04 163 161-165 1640 0/0
0.63 6:03 1:13 9:44 164 162-171 1596 0/0
0.75 7:17 1:14 9:55 164 163-165 1625 0/0
0.88 8:38 1:21 10:46 163 158-165 1754 0/0
1.00 9:54 1:16 10:09 164 163-165 1664 0/0
1.13 11:12 1:19 10:28 166 163-171 1739 0/0
1.25 12:32 1:19 10:36 166 164-168 1759 0/0
1.38 13:51 1:19 10:34 165 163-168 1744 0/0
1.50 15:10 1:19 10:33 165 164-166 1742 0/0
1.63 16:40 1:30 11:57 164 157-166 1960 0/0
1.75 18:00 1:20 10:42 155 151-161 1658 0/0
1.88 19:20 1:20 10:37 165 162-168 1752 0/0
2.00 20:38 1:18 10:24 170 168-172 1769 0/0
2.13 22:54 2:17 18:14 166 163-171 3027 0/0
2.25 24:32 1:38 13:04 160 157-164 2089 0/0
2.38 26:00 1:28 11:45 168 159-175 1973 0/0
2.50 27:02 1:02 8:16 157 151-160 1298 0/0
2.63 28:14 1:11 9:29 154 150-160 1460 0/0
2.75 29:15 1:02 8:15 161 156-163 1327 0/0
2.88 30:23 1:08 9:03 164 163-167 1483 0/0
3.00 31:52 1:28 11:48 168 166-170 1982 0/0
3.13 33:14 1:23 11:02 163 155-169 1798 0/0
3.25 34:28 1:14 9:49 164 158-169 1611 0/0
3.38 35:39 1:10 9:23 171 169-172 1605 0/0
3.50 36:50 1:12 9:34 172 171-173 1646 0/0
3.63 38:03 1:13 9:44 173 171-174 1685 0/0
3.75 39:22 1:19 10:29 169 162-176 1772 0/0
3.88 40:27 1:05 8:42 171 165-179 1488 0/0
4.00 41:35 1:08 9:05 181 179-182 1643 0/0
4.13 42:45 1:09 9:14 180 179-181 1663 0/0
4.22 43:25 40 7:22 182 180-185 1340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 41.61
    5km 31:11 10:02 41.47
    5M 52:07 10:25 40.58
    10km 1:05:55 10:36 40.18
    10M 1:50:12 11:01 39.77
    Half 2:27:30 11:16 39.05
    20M 3:52:57 11:39 39.18
    Mara 5:11:50 11:54 39.03
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