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Sun 14th Apr 2013 at 10:00am by fish-erman friends

Run > General
  • breezy
  • Time
    3:30:21
  • Miles
    26.20
  • Min/mi
    8:02
  • Pacing
    77.8%
  • WAVA
    63.32
  • Cals
    3508
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1242
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.2m - 3:30:18(8:02/m) - 154bpm avge - 176bpm max - 3508cal

2) - 0m - 3(Infinity:NaN:NaN/m) - 135bpm avge - 135bpm max

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 92.6%

HR Zone: 161-168bpm (71-75%): 7%

HR Zone: 168-176bpm (76-80%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.8%
3:30:18 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:08 8:08 8:08 133 86-158 1081 0/0
2.00 15:06 6:59 6:59 157 154-166 1096 0/0
3.00 22:17 7:11 7:11 155 150-162 1113 0/0
4.00 29:21 7:04 7:04 154 148-158 1089 0/0
5.00 36:46 7:25 7:25 156 153-160 1156 0/0
6.00 44:01 7:15 7:15 153 145-160 1108 0/0
7.00 51:05 7:05 7:05 157 154-162 1111 0/0
8.00 58:33 7:28 7:28 154 149-158 1151 0/0
9.00 1:05:52 7:19 7:19 155 152-159 1133 0/0
10.00 1:13:17 7:25 7:25 157 153-160 1163 0/0
11.00 1:20:35 7:19 7:19 158 156-161 1155 0/0
12.00 1:28:06 7:31 7:31 158 156-162 1188 0/0
13.00 1:35:49 7:43 7:43 157 155-159 1210 0/0
14.00 1:43:42 7:54 7:54 159 154-163 1256 0/0
15.00 1:51:31 7:49 7:49 159 155-174 1242 0/0
16.00 1:59:42 8:11 8:11 159 155-163 1300 0/0
17.00 2:07:35 7:53 7:53 159 151-168 1253 0/0
18.00 2:15:58 8:24 8:24 159 152-163 1335 0/0
19.00 2:24:09 8:10 8:10 158 155-160 1291 0/0
20.00 2:32:55 8:47 8:47 157 149-175 1378 0/0
21.00 2:42:13 9:17 9:17 153 138-157 1421 0/0
22.00 2:50:54 8:42 8:42 155 149-159 1348 0/0
23.00 3:00:17 9:23 9:23 152 142-159 1426 0/0
24.00 3:09:36 9:19 9:19 153 148-157 1425 0/0
25.00 3:19:54 10:18 10:18 150 135-157 1544 0/0
26.00 3:29:08 9:15 9:15 154 152-158 1424 0/0
26.20 3:33:34 4:26 22:05 151 134-159 3334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.19% More
    800m 3:21 6:45 57.25% More
    1km 4:13 6:47 59.98% More
    Mile 6:47 6:47 64.00% More
    5k 21:56 7:03 66.08% More
    5 miles 35:43 7:09 66.10% More
    10k 44:25 7:09 66.33% More
    10 miles 1:12:14 7:13 66.92% More
    Half 1:35:38 7:18 67.23% More
    20 miles 2:31:54 7:36 65.63% More
    Mara 3:30:42 8:03 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.96
    5km 19:30 6:17 74.31
    5M 33:09 6:38 71.20
    10km 42:15 6:48 69.73
    10M 1:11:50 7:11 67.30
    Half 1:37:05 7:25 65.69
    20M 2:35:38 7:47 64.06
    Mara 3:30:21 8:02 63.33

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