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Sun 14th Apr 2013 at 11:00am by Old Croc

Run > Race
  • Time
    3:44:17
  • Miles
    26.31
  • Min/mi
    8:31
  • Pacing
    87.3%
  • WAVA
    58.50
  • Cals
    3142
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1254
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 134bpm avge - 160bpm max - 111cal

2) - 1m - 8:27(8:27/m) - 142bpm avge - 156bpm max - 123cal

3) - 1m - 8:17(8:17/m) - 143bpm avge - 164bpm max - 118cal

4) - 1m - 8:07(8:07/m) - 144bpm avge - 157bpm max - 132cal

5) - 1m - 8:16(8:16/m) - 149bpm avge - 161bpm max - 133cal

6) - 1m - 8:13(8:13/m) - 147bpm avge - 165bpm max - 129cal

7) - 1m - 8:17(8:17/m) - 146bpm avge - 159bpm max - 125cal

8) - 1m - 8:21(8:21/m) - 146bpm avge - 157bpm max - 119cal

9) - 1m - 8:20(8:20/m) - 143bpm avge - 154bpm max - 111cal

10) - 1m - 8:23(8:23/m) - 143bpm avge - 154bpm max - 108cal

11) - 1m - 8:22(8:22/m) - 142bpm avge - 150bpm max - 97cal

12) - 1m - 8:12(8:12/m) - 145bpm avge - 153bpm max - 107cal

13) - 1m - 8:14(8:14/m) - 146bpm avge - 152bpm max - 114cal

14) - 1m - 8:03(8:03/m) - 147bpm avge - 154bpm max - 111cal

15) - 1m - 8:21(8:21/m) - 147bpm avge - 151bpm max - 117cal

16) - 1m - 8:17(8:17/m) - 148bpm avge - 151bpm max - 117cal

17) - 1m - 8:19(8:19/m) - 149bpm avge - 152bpm max - 117cal

18) - 1m - 8:17(8:17/m) - 148bpm avge - 151bpm max - 116cal

19) - 1m - 8:34(8:34/m) - 149bpm avge - 151bpm max - 125cal

20) - 1m - 8:33(8:33/m) - 149bpm avge - 153bpm max - 122cal

21) - 1m - 8:44(8:44/m) - 152bpm avge - 154bpm max - 131cal

22) - 1m - 9:31(9:31/m) - 150bpm avge - 156bpm max - 125cal

23) - 1m - 8:25(8:25/m) - 156bpm avge - 160bpm max - 132cal

24) - 1m - 8:56(8:56/m) - 154bpm avge - 159bpm max - 141cal

25) - 1m - 9:55(9:55/m) - 149bpm avge - 155bpm max - 114cal

26) - 1m - 9:57(9:57/m) - 148bpm avge - 156bpm max - 113cal

27) - 0.31m - 2:23(7:44/m) - 154bpm avge - 159bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 7.1%

HR Zone: 141-148bpm (71-75%): 42.8%

HR Zone: 148-154bpm (76-80%): 39.9%

HR Zone: 154-161bpm (81-85%): 10%

HR Zone: 161-167bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 25%

Pace Zone: 8:20-8:39/mile: 23.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.1%
8:34 8:27 8:17 8:07 8:16 8:13 8:17 8:21 8:20 8:23 8:22 8:12 8:14 8:03 8:21 8:17 8:19 8:17 8:34 8:33 8:44 9:31 8:25 8:56 9:55 9:57 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:33 8:33 8:33 135 84-160 1155 0/0
2.00 17:00 8:27 8:27 144 134-156 1216 0/0
3.00 25:17 8:17 8:17 144 137-162 1192 0/0
4.00 33:23 8:06 8:06 145 141-157 1176 0/0
5.00 41:40 8:16 8:16 150 140-159 1241 0/0
6.00 49:53 8:13 8:13 148 138-165 1216 0/0
7.00 58:10 8:17 8:17 147 141-159 1218 0/0
8.00 1:06:31 8:21 8:21 148 141-157 1235 0/0
9.00 1:14:50 8:20 8:20 143 138-153 1191 0/0
10.00 1:23:13 8:23 8:23 144 139-154 1208 0/0
11.00 1:31:36 8:22 8:22 143 139-150 1197 0/0
12.00 1:39:48 8:12 8:12 146 141-153 1198 0/0
13.00 1:48:02 8:14 8:14 146 142-152 1202 0/0
14.00 1:56:04 8:03 8:03 147 142-153 1182 0/0
15.00 2:04:25 8:21 8:21 147 143-150 1227 0/0
16.00 2:12:43 8:17 8:17 148 143-150 1227 0/0
17.00 2:21:02 8:19 8:19 149 144-151 1240 0/0
18.00 2:29:19 8:18 8:18 148 145-151 1227 0/0
19.00 2:37:54 8:34 8:34 149 145-151 1277 0/0
20.00 2:46:26 8:32 8:32 149 143-153 1273 0/0
21.00 2:55:10 8:44 8:44 152 148-154 1328 0/0
22.00 3:04:41 9:31 9:31 150 132-156 1427 0/0
23.00 3:13:07 8:26 8:26 156 142-159 1316 0/0
24.00 3:22:03 8:56 8:56 154 146-159 1376 0/0
25.00 3:31:59 9:56 9:56 148 137-155 1470 0/0
26.00 3:41:55 9:56 9:56 148 141-156 1470 0/0
26.31 3:44:19 2:24 7:47 154 150-158 1198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.41% More
    800m 3:56 7:56 47.10% More
    1km 4:56 7:57 49.01% More
    Mile 8:02 8:02 51.38% More
    5k 25:21 8:10 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.88
    5km 22:06 7:07 63.57
    5M 37:02 7:24 61.68
    10km 46:53 7:33 60.80
    10M 1:18:33 7:51 59.93
    Half 1:45:16 8:02 58.70
    20M 2:46:35 8:20 58.77
    Mara 3:43:16 8:31 58.47

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