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Sun 14th Apr 2013 at 9:00am by JohnBailey

Run > Race
  • breezy
  • warm
  • Time
    1:41:44
  • Miles
    10.00
  • Min/mi
    10:10
  • Pacing
    90.6%
  • WAVA
    43.02
  • Cals
    1295
  • BPM
    185
  • %MHR
    88.1
  • B/mi
    1882
  • Asc(m)
    73
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1km - 6:25(6:25/km) - 171bpm avge - 186bpm max - 72cal

2) - 1km - 5:59(5:59/km) - 181bpm avge - 187bpm max - 77cal

3) - 1km - 6:13(6:13/km) - 184bpm avge - 189bpm max - 81cal

4) - 1km - 5:54(5:54/km) - 189bpm avge - 192bpm max - 78cal

5) - 1km - 6:08(6:08/km) - 188bpm avge - 192bpm max - 82cal

6) - 1km - 6:07(6:07/km) - 190bpm avge - 192bpm max - 82cal

7) - 1km - 6:16(6:16/km) - 189bpm avge - 192bpm max - 84cal

8) - 1km - 6:38(6:38/km) - 187bpm avge - 190bpm max - 87cal

9) - 1km - 6:42(6:42/km) - 187bpm avge - 192bpm max - 88cal

10) - 1km - 6:15(6:15/km) - 188bpm avge - 192bpm max - 82cal

11) - 1km - 6:28(6:28/km) - 187bpm avge - 190bpm max - 84cal

12) - 1km - 7:05(7:05/km) - 180bpm avge - 187bpm max - 78cal

13) - 1km - 6:48(6:48/km) - 184bpm avge - 187bpm max - 84cal

14) - 1km - 6:53(6:53/km) - 183bpm avge - 187bpm max - 84cal

15) - 1km - 6:47(6:47/km) - 187bpm avge - 190bpm max - 86cal

16) - 0.81km - 5:05(6:14/km) - 190bpm avge - 195bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2.1%

HR Zone: 165-173bpm (71-75%): 1.3%

HR Zone: 173-180bpm (76-80%): 6.8%

HR Zone: 180-188bpm (81-85%): 54.1%

HR Zone: 188-195bpm (86-90%): 35.5%

HR Zone: 195-203bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.8%

Pace Zone: 5:20-5:39/km: 7.6%

Pace Zone: 5:40-5:59/km: 15.9%

Pace Zone: 6:00-6:19/km: 20.9%

Pace Zone: 6:20-6:39/km: 15.8%

Pace Zone: 6:40-6:59/km: 13.4%

Pace Zone: 7:00-7:19/km: 8.3%

Pace Zone: 7:20-7:39/km: 5.6%

Pace Zone: 7:40-7:59/km: 2.6%

Pace Zone: 8:00-8:19/km: 2.3%

Pace Zone: 8:20-8:39/km: 1.3%
6:25 5:59 6:13 5:54 6:08 6:07 6:16 6:38 6:42 6:15 6:28 7:05 6:48 6:53 6:47 5:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 167 109-186 1731 0/0
1.00 10:05 4:54 9:47 180 174-185 1761 0/0
1.50 14:58 4:53 9:47 183 179-186 1790 0/0
2.00 19:53 4:55 9:50 186 182-189 1830 0/0
2.50 24:38 4:45 9:30 189 185-192 1795 0/0
3.00 29:39 5:01 10:01 188 184-192 1884 0/0
3.50 34:33 4:54 9:48 190 187-192 1862 0/0
4.00 39:29 4:56 9:53 190 187-191 1877 0/0
4.50 44:38 5:09 10:18 189 186-191 1945 0/0
5.00 50:01 5:23 10:46 187 185-190 2014 0/0
5.50 55:24 5:23 10:46 187 183-193 2012 0/0
6.00 1:00:28 5:04 10:08 188 185-191 1905 0/0
6.50 1:05:37 5:09 10:18 188 186-189 1935 0/0
7.00 1:10:53 5:16 10:32 186 183-187 1960 0/0
7.50 1:16:40 5:47 11:34 178 158-187 2059 0/0
8.00 1:22:10 5:31 11:01 184 181-187 2028 0/0
8.50 1:27:41 5:31 11:01 184 180-187 2028 0/0
9.00 1:33:11 5:30 10:59 184 179-189 2021 0/0
9.50 1:38:28 5:18 10:35 189 186-195 2001 0/0
9.82 1:41:44 3:16 10:08 188 184-194 1906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 42.87
    5km 29:28 9:29 43.74
    5M 48:48 9:46 43.25
    10km 1:01:26 9:53 43.04
    10M 1:41:44 10:10 43.03
    Half 2:15:27 10:20 42.48
    20M 3:32:06 10:36 42.99
    Mara 4:42:24 10:47 43.05
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