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Sun 14th Apr 2013 at 11:00am by Stephen McC

Run > Race
  • Not good
  • windy
  • warm
  • Time
    40:21
  • Miles
    4.93
  • Min/mi
    8:11
  • Pacing
    91.8%
  • WAVA
    55.36
  • Cals
    530
  • BPM
    172
  • %MHR
    95.2
  • B/mi
    1410
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 81cal - 169/184bpm - 8.21/10.31mph
2) 1m - 8:12(8:12/m) - 114cal - 177/179bpm - 7.31/8.63mph
3) 1m - 8:34(8:34/m) - 116cal - 175/180bpm - 7.01/8.96mph
4) 1m - 8:25(8:25/m) - 114cal - 174/177bpm - 7.12/8.02mph
5) 0.93m - 7:51(8:28/m) - 105cal - 173/178bpm - 7.09/9.22mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 6.9%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 17.2%
Pace Zone: 8:00-8:19/m: 18.3%
Pace Zone: 8:20-8:39/m: 13.4%
Pace Zone: 8:40-8:59/m: 10.7%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.9%
HR Zone: 162-168 (86-90%): 2.3%
HR Zone: 168-175 (91-95%): 39.9%
HR Zone: 175-181 (96-100%): 50.2%

Max Speed
===
10.31mph
7:18 8:12 8:34 8:25 7:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 139 84-170 944 0/0
0.50 3:33 1:51 7:24 174 169-181 1289 0/0
0.75 5:24 1:51 7:26 177 175-184 1315 0/0
1.00 7:17 1:53 7:32 175 172-177 1317 0/0
1.25 9:15 1:58 7:51 176 174-179 1382 0/0
1.50 11:21 2:06 8:24 177 176-179 1488 0/0
1.75 13:22 2:01 8:04 176 173-178 1419 0/0
2.00 15:28 2:06 8:25 177 175-178 1491 0/0
2.25 17:46 2:17 9:09 179 176-180 1637 0/0
2.50 19:52 2:06 8:25 173 168-178 1457 0/0
2.75 21:55 2:03 8:12 173 172-175 1418 0/0
3.00 24:02 2:07 8:28 173 171-176 1465 0/0
3.25 26:11 2:09 8:35 174 172-175 1493 0/0
3.50 28:24 2:13 8:52 173 168-176 1534 0/0
3.75 30:26 2:02 8:10 175 173-176 1429 0/0
4.00 32:27 2:01 8:04 175 174-177 1410 0/0
4.25 34:46 2:19 9:17 176 175-178 1633 0/0
4.50 36:53 2:07 8:27 171 168-176 1446 0/0
4.75 38:56 2:03 8:11 172 171-175 1407 0/0
4.93 40:18 1:22 7:43 172 168-175 1327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.44% More
    800m 3:31 7:04 52.35% More
    1km 4:26 7:08 54.21% More
    Mile 7:16 7:16 56.39% More
    5k 24:55 8:01 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 24:08 7:46 57.78
    5M 40:59 8:12 55.30
    10km 52:12 8:24 54.17
    10M 1:28:38 8:52 52.69
    Half 1:59:42 9:08 51.19
    20M 3:11:41 9:35 50.65
    Mara 4:18:52 9:53 50.01
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