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Sun 14th Apr 2013 at 12:00pm by Smugbloke

Run > Race
  • Time
    1:35:27
  • Miles
    13.21
  • Min/mi
    7:14
  • Pacing
    93.5%
  • WAVA
    65.66
  • Cals
    1381
  • BPM
    179
  • %MHR
    94.2
  • B/mi
    1293
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

BUngay half at marathon pace

Split Summary

====

1) - 1m - 6:57(6:57/m) - 161bpm avge - 185bpm max - 54cal

2) - 1m - 7:14(7:14/m) - 164bpm avge - 177bpm max - 100cal

3) - 1m - 7:05(7:05/m) - 165bpm avge - 178bpm max - 98cal

4) - 1m - 7:24(7:24/m) - 160bpm avge - 167bpm max - 99cal

5) - 1m - 7:21(7:21/m) - 170bpm avge - 178bpm max - 108cal

6) - 1m - 7:11(7:11/m) - 170bpm avge - 181bpm max - 105cal

7) - 1m - 7:03(7:03/m) - 176bpm avge - 196bpm max - 107cal

8) - 1m - 7:21(7:21/m) - 177bpm avge - 190bpm max - 113cal

9) - 1m - 7:16(7:16/m) - 178bpm avge - 189bpm max - 115cal

10) - 1m - 7:16(7:16/m) - 181bpm avge - 204bpm max - 114cal

11) - 1m - 7:12(7:12/m) - 188bpm avge - 216bpm max - 114cal

12) - 1m - 7:18(7:18/m) - 208bpm avge - 238bpm max - 112cal

13) - 1m - 7:23(7:23/m) - 187bpm avge - 223bpm max - 118cal

14) - 0.21m - 1:25(6:53/m) - 185bpm avge - 189bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 28.2%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:57 7:14 7:05 7:24 7:21 7:11 7:03 7:21 7:16 7:16 7:12 7:18 7:23 1:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 150 80-183 1124 2/3
1.00 7:07 3:23 6:45 169 162-185 1141 8/5
1.50 10:40 3:32 7:05 161 142-169 1140 2/2
2.00 14:22 3:42 7:24 165 159-177 1220 16/2
2.50 17:52 3:31 7:02 165 156-177 1159 3/6
3.00 21:26 3:34 7:07 165 161-170 1175 1/5
3.50 25:11 3:45 7:30 160 140-167 1201 6/2
4.00 28:50 3:39 7:18 160 154-167 1169 3/10
4.50 32:29 3:39 7:18 172 163-178 1257 8/9
5.00 36:11 3:41 7:23 168 150-176 1239 9/4
5.50 39:48 3:37 7:15 169 147-181 1224 12/12
6.00 43:22 3:33 7:07 170 163-177 1210 4/14
6.50 46:55 3:34 7:08 176 169-180 1255 2/5
7.00 50:25 3:30 7:00 177 152-196 1238 0/7
7.50 54:05 3:40 7:20 177 174-184 1298 4/4
8.00 57:47 3:41 7:23 179 174-190 1321 4/1
8.50 1:01:22 3:35 7:10 180 177-189 1291 2/1
9.00 1:05:03 3:41 7:22 176 163-179 1296 3/4
9.50 1:08:41 3:38 7:16 179 176-186 1301 3/7
10.00 1:12:19 3:38 7:16 186 176-204 1352 4/2
10.50 1:15:54 3:36 7:11 193 177-216 1387 4/1
11.00 1:19:31 3:36 7:13 189 177-214 1363 2/4
11.50 1:23:07 3:36 7:13 215 187-238 1550 2/3
12.00 1:26:48 3:41 7:23 205 184-231 1513 3/3
12.50 1:30:32 3:44 7:27 194 176-223 1446 2/4
13.00 1:34:12 3:40 7:20 182 179-189 1334 4/2
13.20 1:35:36 1:24 6:58 186 183-188 1295 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 238 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 48.57% More
    800m 3:20 6:43 55.55% More
    1km 4:10 6:43 58.51% More
    Mile 6:45 6:45 62.03% More
    5k 21:55 7:03 64.10% More
    5 miles 35:47 7:09 63.86% More
    10k 44:29 7:09 64.09% More
    10 miles 1:11:57 7:12 64.96% More
    Half 1:34:33 7:13 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 20:35 6:38 68.24
    5M 34:05 6:49 67.05
    10km 42:55 6:54 66.42
    10M 1:11:04 7:06 65.77
    Half 1:34:36 7:13 65.15
    20M 2:28:09 7:24 64.97
    Mara 3:17:15 7:32 65.17

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