Not good
windy
v warm
-
Time
4:04:32
-
Miles 26.20
-
Min/mi 9:20
-
Pacing
89.6%
-
WAVA
50.36
-
Cals
3143
-
Asc(m)
228
-
Hillscore
8
-
Surface
Road
Bungay Marathon. Hottest day of the year so far and quite windy, not great conditions.
First lap was very comfortable and about 3 minutes up on my PB. Really struggled on the second hill lap 2 and never really recovered. Struggled from 15 miles, probably due to the heat. Cramp set in at 22 miles and at 25 my knee started giving some discomfort. Walked a couple of times in the last mile just to be careful and not injure myself.
A little disappointed but as many at the finish said, the conditions were very tough. Not many PB'S to be had!!
Great organisation and fabulous marshalls
Split Summary
===
1) 1m - 8:49(8:49/m)
2) 1m - 8:58(8:58/m)
3) 1m - 8:58(8:58/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:54(8:54/m)
6) 1m - 8:37(8:37/m)
7) 1m - 8:53(8:53/m)
8) 1m - 8:47(8:47/m)
9) 1m - 8:47(8:47/m)
10) 1m - 8:40(8:40/m)
11) 1m - 8:52(8:52/m)
12) 1m - 9:04(9:04/m)
13) 1m - 8:46(8:46/m)
14) 1m - 8:49(8:49/m)
15) 1m - 8:29(8:29/m)
16) 1m - 9:02(9:02/m)
17) 1m - 8:50(8:50/m)
18) 1m - 9:26(9:26/m)
19) 1m - 9:12(9:12/m)
20) 1m - 9:34(9:34/m)
21) 1m - 9:35(9:35/m)
22) 1m - 9:46(9:46/m)
23) 1m - 10:05(10:05/m)
24) 1m - 10:38(10:38/m)
25) 1m - 10:22(10:22/m)
26) 1m - 11:30(11:30/m)
Pace Zone Summary
===
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 16.2%
9:00-9:19/mile: 15.4%
9:20-9:39/mile: 10.8%
9:40-9:59/mile: 7%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 2.9%
First lap was very comfortable and about 3 minutes up on my PB. Really struggled on the second hill lap 2 and never really recovered. Struggled from 15 miles, probably due to the heat. Cramp set in at 22 miles and at 25 my knee started giving some discomfort. Walked a couple of times in the last mile just to be careful and not injure myself.
A little disappointed but as many at the finish said, the conditions were very tough. Not many PB'S to be had!!
Great organisation and fabulous marshalls
Split Summary
===
1) 1m - 8:49(8:49/m)
2) 1m - 8:58(8:58/m)
3) 1m - 8:58(8:58/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:54(8:54/m)
6) 1m - 8:37(8:37/m)
7) 1m - 8:53(8:53/m)
8) 1m - 8:47(8:47/m)
9) 1m - 8:47(8:47/m)
10) 1m - 8:40(8:40/m)
11) 1m - 8:52(8:52/m)
12) 1m - 9:04(9:04/m)
13) 1m - 8:46(8:46/m)
14) 1m - 8:49(8:49/m)
15) 1m - 8:29(8:29/m)
16) 1m - 9:02(9:02/m)
17) 1m - 8:50(8:50/m)
18) 1m - 9:26(9:26/m)
19) 1m - 9:12(9:12/m)
20) 1m - 9:34(9:34/m)
21) 1m - 9:35(9:35/m)
22) 1m - 9:46(9:46/m)
23) 1m - 10:05(10:05/m)
24) 1m - 10:38(10:38/m)
25) 1m - 10:22(10:22/m)
26) 1m - 11:30(11:30/m)
Pace Zone Summary
===
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 16.2%
9:00-9:19/mile: 15.4%
9:20-9:39/mile: 10.8%
9:40-9:59/mile: 7%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 2.9%
8.49 8.58 8.58 8.45 8.54 8.37 8.53 8.47 8.47 8.40 8.52 9.04 8.46 8.49 8.29 9.02 8.50 9.26 9.12 9.34 9.35 9.46 10.05 10.38 10.22 11.30 4.23
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