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Sun 14th Apr 2013 at 8:00am by plodding hippo

Run > Race

Terrible

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Time
4:50:46
Miles
26.37
Min/mi
11:02
Pacing
82.6%
WAVA
50.46
Asc(m)
191
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:59(9:59/m)
2) 1m - 9:15(9:15/m)
3) 1m - 9:26(9:26/m)
4) 1m - 9:28(9:28/m)
5) 1m - 9:47(9:47/m)
6) 1m - 9:46(9:46/m)
7) 1m - 9:39(9:39/m)
8) 1m - 9:55(9:55/m)
9) 1m - 9:49(9:49/m)
10) 1m - 9:39(9:39/m)
11) 1m - 10:36(10:36/m)
12) 1m - 10:33(10:33/m)
13) 1m - 9:52(9:52/m)
14) 1m - 10:46(10:46/m)
15) 1m - 12:14(12:14/m)
16) 1m - 11:33(11:33/m)
17) 1m - 11:59(11:59/m)
18) 1m - 12:51(12:51/m)
19) 1m - 12:20(12:20/m)
20) 1m - 12:54(12:54/m)
21) 1m - 12:59(12:59/m)
22) 1m - 12:26(12:26/m)
23) 1m - 12:20(12:20/m)
24) 1m - 12:47(12:47/m)
25) 1m - 12:34(12:34/m)
26) 1m - 11:37(11:37/m)

Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 10.3%
9:20-9:39/mile: 14.3%
9:40-9:59/mile: 13.3%
10:00-10:19/mile: 9.5%
10:20-10:39/mile: 5%
10:40-10:59/mile: 2.7%
14:20-14:39/mile: 2.3%
14:40-14:59/mile: 2.4%
15:00-15:19/mile: 2.8%
15:20-15:39/mile: 3.8%
15:40-15:59/mile: 3.1%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2%
Walking from about 10 miles in.Calf tightened up and would not let go.Abject suffering.Also just too hot.First actual sweaty race of the year.I am so gutted

9:59 9:15 9:26 9:28 9:47 9:46 9:39 9:55 9:49 9:39 10:36 10:33 9:52 10:46 12:14 11:33 11:59 12:51 12:20 12:54 12:59 12:26 12:20 12:47 12:34 11:37

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	19:11	9:14	9:14	0/0
3.00	28:40	9:29	9:29	0/0
4.00	38:07	9:27	9:27	0/0
5.00	47:53	9:46	9:46	0/0
6.00	57:36	9:43	9:43	0/0
7.00	1:07:18	9:42	9:42	0/0
8.00	1:17:11	9:53	9:53	0/0
9.00	1:26:59	9:48	9:48	0/0
10.00	1:36:37	9:38	9:38	0/0
11.00	1:47:18	10:41	10:41	0/0
12.00	1:57:48	10:30	10:30	0/0
13.00	2:07:43	9:54	9:54	0/0
14.00	2:18:27	10:45	10:45	0/0
15.00	2:30:39	12:12	12:12	0/0
16.00	2:42:10	11:31	11:31	0/0
17.00	2:54:14	12:05	12:05	0/0
18.00	3:07:03	12:48	12:48	0/0
19.00	3:19:25	12:22	12:22	0/0
20.00	3:32:20	12:55	12:55	0/0
21.00	3:45:12	12:52	12:52	0/0
22.00	3:57:46	12:33	12:33	0/0
23.00	4:10:02	12:16	12:16	0/0
24.00	4:22:53	12:50	12:50	0/0
25.00	4:35:24	12:32	12:32	0/0
26.00	4:47:03	11:39	11:39	0/0
26.37	4:50:46	3:43	10:06	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.09%	More
800m	4:32	9:07	45.53%	More
1km	5:39	9:06	47.54%	More
Mile	9:10	9:10	49.88%	More
5k	29:06	9:22	54.88%	More
5 miles	47:29	9:30	54.87%	More
10k	59:15	9:32	55.06%	More
10 miles	1:36:22	9:38	55.71%	More
Half	2:08:43	9:50	54.81%	More
20 miles	3:32:20	10:37	51.84%	More
Mara	4:49:06	11:02	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.41
5km	30:08	9:42	53.00
5M	49:54	9:59	52.22
10km	1:02:49	10:07	51.93
10M	1:44:02	10:24	51.60
Half	2:18:30	10:34	50.59
20M	3:36:54	10:51	50.74
Mara	4:48:47	11:01	50.42

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