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breezy
warm
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Time
3:58:40
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Miles 26.34
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Min/mi 9:04
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WAVA
51.32
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Cals
3100
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Asc(m)
42
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Surface
Road
Worcester Marathon. I really wanted a sub 4 to prove the last one wasn't a fluke and just got it. The plan was to stick with 9 min/miles until mile 20 and then see what I had left. Felt strong until 22 and then crumpled, I think the heat and the hills finally got the better of me! Just managed to hang on and even though the last few miles were pretty horrible, delighted with the sub 4 
Half split: 1.55.56
2nd half: 2.02.43
Half split: 1.55.56
2nd half: 2.02.43
8.52 8.22 8.57 8.53 8.54 8.51 8.57 8.54 8.54 8.57 8.48 8.43 8.57 8.52 8.49 8.52 8.55 8.52 8.56 8.53 8.50 8.46 9.17 10.49 11.28 9.13 (2.57)
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