You can still access the old version of this page.

Sun 14th Apr 2013 at 9:00am by Kendo!

Run > Race

Follow User
0 👍

Time
1:21:38
Miles
9.94
Min/mi
8:13
Pacing
89.1%
WAVA
55.93
Cals
1183
BPM
169
%MHR
90.2
B/mi
1385
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 154bpm avge - 166bpm max - 117cal

2) - 1m - 8:02(8:02/m) - 166bpm avge - 168bpm max - 119cal

3) - 1m - 7:58(7:58/m) - 169bpm avge - 171bpm max - 121cal

4) - 1m - 7:58(7:58/m) - 170bpm avge - 172bpm max - 119cal

5) - 1m - 8:02(8:02/m) - 170bpm avge - 172bpm max - 120cal

6) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 118cal

7) - 1m - 8:07(8:07/m) - 171bpm avge - 174bpm max - 120cal

8) - 1m - 8:45(8:45/m) - 170bpm avge - 174bpm max - 117cal

9) - 1m - 8:06(8:06/m) - 173bpm avge - 178bpm max - 119cal

10) - 0.94m - 7:07(7:31/m) - 178bpm avge - 181bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 1.9%

HR Zone: 144-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 3.4%

HR Zone: 158-164bpm (81-85%): 5.6%

HR Zone: 164-171bpm (86-90%): 61.6%

HR Zone: 171-178bpm (91-95%): 23.9%

HR Zone: 178-185bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%

8:50 8:02 7:58 7:58 8:02 8:44 8:07 8:45 8:06 7:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	146 105-158	1358	4/2
1.00	8:48	4:09	8:17	162 155-166	1342	3/4
1.50	12:47	3:59	7:58	166 164-168	1322	1/4
2.00	16:50	4:04	8:07	167 163-168	1356	4/3
2.50	20:46	3:56	7:51	169 167-171	1327	2/4
3.00	24:48	4:02	8:04	169 166-170	1364	5/2
3.50	28:45	3:57	7:54	170 167-172	1344	6/4
4.00	32:46	4:01	8:02	170 168-171	1367	4/7
4.50	36:48	4:01	8:02	170 167-171	1366	5/2
5.00	40:48	4:00	8:01	171 170-172	1371	2/3
5.50	45:14	4:26	8:51	169 165-171	1496	4/5
6.00	49:32	4:18	8:36	168 161-172	1446	4/3
6.50	53:33	4:01	8:02	171 170-172	1374	3/3
7.00	57:39	4:06	8:13	171 168-174	1404	2/2
7.50	1:02:08	4:29	8:59	170 166-173	1526	1/5
8.00	1:06:24	4:16	8:32	169 160-173	1442	2/3
8.50	1:10:28	4:04	8:08	173 171-174	1408	4/2
9.00	1:14:30	4:02	8:03	174 172-178	1401	4/3
9.50	1:18:24	3:54	7:47	177 175-180	1379	3/3
9.94	1:21:36	3:12	7:14	179 176-181	1296	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	13:23	4:18	102.64%	More
5 miles	31:46	6:21	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:48	7:40	57.71
5M	39:24	7:53	56.62
10km	49:37	7:59	56.09
10M	1:22:09	8:13	55.92
Half	1:49:23	8:21	55.10
20M	2:51:17	8:34	55.76
Mara	3:48:03	8:42	55.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 14th Apr 2013 at 9:00am by Kendo!

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.