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Sat 13th Apr 2013 at 8:00am by garryv

Run > Race
  • Time
    9:23:34
  • Miles
    37.11
  • Min/mi
    15:11
  • Pacing
    64.5%
  • WAVA
    35.99
  • Cals
    4209
  • Asc(m)
    1623
  • Hillscore
    157
  • Surface
    Trail

Notes & Comments

Calderdale Hike 2013

Split Summary

====

1) - 1m - 10:04(10:04/m) - 136cal

2) - 1m - 13:12(13:12/m) - 122cal

3) - 1m - 14:58(14:58/m) - 111cal

4) - 1m - 19:08(19:08/m) - 105cal

5) - 1m - 13:02(13:02/m) - 119cal

6) - 1m - 11:25(11:25/m) - 138cal

7) - 1m - 15:55(15:55/m) - 101cal

8) - 1m - 12:13(12:13/m) - 129cal

9) - 1m - 12:02(12:02/m) - 133cal

10) - 1m - 17:05(17:05/m) - 104cal

11) - 1m - 15:46(15:46/m) - 105cal

12) - 1m - 15:03(15:03/m) - 104cal

13) - 1m - 16:56(16:56/m) - 114cal

14) - 1m - 17:13(17:13/m) - 96cal

15) - 1m - 18:38(18:38/m) - 98cal

16) - 1m - 14:23(14:23/m) - 116cal

17) - 1m - 12:08(12:08/m) - 126cal

18) - 1m - 14:19(14:19/m) - 107cal

19) - 1m - 12:53(12:53/m) - 112cal

20) - 1m - 16:45(16:45/m) - 112cal

21) - 1m - 17:17(17:17/m) - 106cal

22) - 1m - 15:19(15:19/m) - 114cal

23) - 1m - 14:52(14:52/m) - 115cal

24) - 1m - 18:52(18:52/m) - 97cal

25) - 1m - 14:25(14:25/m) - 114cal

26) - 1m - 23:11(23:11/m) - 96cal

27) - 1m - 13:08(13:08/m) - 130cal

28) - 1m - 14:58(14:58/m) - 108cal

29) - 1m - 11:27(11:27/m) - 132cal

30) - 1m - 22:06(22:06/m) - 107cal

31) - 1m - 19:36(19:36/m) - 95cal

32) - 1m - 16:24(16:24/m) - 108cal

33) - 1m - 14:08(14:08/m) - 114cal

34) - 1m - 12:49(12:49/m) - 123cal

35) - 1m - 11:56(11:56/m) - 124cal

36) - 1m - 12:52(12:52/m) - 121cal

37) - 1m - 15:57(15:57/m) - 101cal

38) - 0.11m - 1:05(10:04/m) - 16cal

39) - 0m - 1(1:22:56/m)

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.6%
10:04 13:12 14:58 19:08 13:02 11:25 15:55 12:13 12:02 17:05 15:46 15:03 16:56 17:13 18:38 14:23 12:08 14:19 12:53 16:45 17:17 15:19 14:52 18:52 14:25 23:11 13:08 14:58 11:27 22:06 19:36 16:24 14:08 12:49 11:56 12:52 15:57 1:05 1

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:04 10:04 10:04 30/1
2.00 23:16 13:13 13:13 76/0
3.00 38:15 14:58 14:58 0/200
4.00 57:22 19:07 19:07 164/0
5.00 1:10:25 13:02 13:02 29/1
6.00 1:21:50 11:25 11:25 34/0
7.00 1:37:45 15:55 15:55 53/103
8.00 1:49:58 12:13 12:13 0/53
9.00 2:02:01 12:02 12:02 28/58
10.00 2:19:05 17:04 17:04 60/2
11.00 2:34:51 15:46 15:46 62/7
12.00 2:49:53 15:02 15:02 32/6
13.00 3:06:51 16:58 16:58 79/3
14.00 3:24:03 17:13 17:13 24/12
15.00 3:42:42 18:39 18:39 4/80
16.00 3:57:05 14:23 14:23 46/4
17.00 4:09:13 12:08 12:08 0/110
18.00 4:23:32 14:19 14:19 27/26
19.00 4:36:25 12:53 12:53 15/23
20.00 4:53:11 16:45 16:45 35/3
21.00 5:10:27 17:17 17:17 87/3
22.00 5:25:46 15:18 15:18 0/88
23.00 5:40:38 14:52 14:52 3/41
24.00 5:59:30 18:52 18:52 17/12
25.00 6:13:55 14:26 14:26 24/35
26.00 6:37:05 23:10 23:10 134/0
27.00 6:50:14 13:09 13:09 0/100
28.00 7:05:11 14:57 14:57 28/9
29.00 7:16:38 11:27 11:27 0/72
30.00 7:38:44 22:06 22:06 65/72
31.00 7:58:21 19:37 19:37 148/0
32.00 8:14:46 16:24 16:24 0/44
33.00 8:28:54 14:08 14:08 0/120
34.00 8:41:41 12:47 12:47 1/42
35.00 8:53:37 11:56 11:56 3/66
36.00 9:06:30 12:53 12:53 8/24
37.00 9:22:27 15:57 15:57 102/0
37.11 9:23:34 1:07 10:21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    343 5.1% 16:26
    253 12.9% 20:19
    179 8.4% 21:15
    164 17.9% 22:54
    132 7.8% 20:19
    119 3.2% 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.77% More
    800m 4:46 9:36 39.23% More
    1km 5:57 9:34 41.05% More
    Mile 10:04 10:04 41.37% More
    5k 38:40 12:27 36.62% More
    5 miles 1:03:47 12:45 36.10% More
    10k 1:24:43 13:38 33.92% More
    10 miles 2:19:05 13:54 34.13% More
    Half 3:08:58 14:26 33.22% More
    20 miles 4:53:11 14:40 33.67% More
    Mara 6:39:32 15:15 32.95% More
    50k 7:56:29 15:20 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 34.03
    5km 40:39 13:05 34.83
    5M 1:07:20 13:28 34.20
    10km 1:24:46 13:39 33.90
    10M 2:20:22 14:02 33.82
    Half 3:06:54 14:16 33.34
    20M 4:52:40 14:38 33.73
    Mara 6:29:40 14:52 33.78
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