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Sun 14th Apr 2013 at 11:00am by LazyDaisy

Run > Race

windy

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Time
1:20:47
Miles
6.90
Min/mi
11:42
Pacing
74%
WAVA
51.18
Cals
670
Asc(m)
274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) - 102cal - 5.69/8.25mph
2) 1m - 10:11(10:11/m) - 107cal - 5.89/8.16mph
3) 1m - 12:53(12:53/m) - 96cal - 4.66/8.59mph
4) 1m - 11:22(11:22/m) - 100cal - 5.27/7.87mph
5) 1m - 14:01(14:01/m) - 87cal - 4.28/6.7mph
6) 1m - 13:19(13:19/m) - 89cal - 4.51/7.34mph
7) 0.9m - 8:29(9:27/m) - 89cal - 6.35/8.32mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 6.1%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 4.9%
Pace Zone: 10:40-10:59/m: 7.5%
Pace Zone: 11:00-11:19/m: 4.7%
Pace Zone: 11:20-11:39/m: 3.1%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 2.7%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 2.9%
Pace Zone: 13:00-13:19/m: 2.2%
Pace Zone: 13:20-13:39/m: 2.7%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.8%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
8.59mph

10:33 10:11 12:53 11:22 14:01 13:19 8:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	0/0
0.50	4:56	2:20	9:22	0/0
0.75	7:31	2:35	10:19	0/0
1.00	10:29	2:58	11:52	0/0
1.25	13:04	2:35	10:20	0/0
1.50	15:22	2:19	9:15	0/0
1.75	17:55	2:33	10:12	0/0
2.00	20:39	2:44	10:56	0/0
2.25	23:29	2:50	11:21	0/0
2.50	25:59	2:29	9:58	0/0
2.75	29:09	3:10	12:42	0/0
3.00	33:32	4:23	17:31	0/0
3.25	36:42	3:10	12:39	0/0
3.50	39:29	2:47	11:10	0/0
3.75	42:32	3:02	12:10	0/0
4.00	44:54	2:23	9:31	0/0
4.25	47:44	2:50	11:19	0/0
4.50	50:57	3:13	12:51	0/0
4.75	55:22	4:26	17:43	0/0
5.00	58:57	3:34	14:18	0/0
5.25	1:02:57	4:00	16:01	0/0
5.50	1:05:22	2:25	9:40	0/0
5.75	1:08:50	3:28	13:52	0/0
6.00	1:12:15	3:25	13:39	0/0
6.25	1:15:04	2:49	11:16	0/0
6.50	1:17:20	2:16	9:04	0/0
6.75	1:19:31	2:11	8:44	0/0
6.90	1:20:43	1:12	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	49.53
5km	34:40	11:09	52.08
5M	57:25	11:29	51.44
10km	1:12:18	11:38	51.20
10M	1:59:43	11:58	51.09
Half	2:39:23	12:10	50.20
20M	4:09:36	12:29	50.62
Mara	5:32:18	12:41	50.48

Three Things You Saw Today

1 an obelisk, mud, and a swamp

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