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Sun 14th Apr 2013 at 11:00am by The_Saint

Run > Race
  • Time
    57:50
  • Miles
    6.95
  • Min/mi
    8:19
  • Pacing
    76.9%
  • WAVA
    56.86
  • Cals
    735
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1237
  • Asc(m)
    310
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 157bpm avge - 191bpm max - 55cal

2) - 1m - 8:10(8:10/m) - 144bpm avge - 151bpm max - 112cal

3) - 1m - 9:19(9:19/m) - 145bpm avge - 148bpm max - 127cal

4) - 1m - 7:40(7:40/m) - 145bpm avge - 150bpm max - 103cal

5) - 1m - 9:12(9:12/m) - 147bpm avge - 150bpm max - 125cal

6) - 1m - 8:58(8:58/m) - 149bpm avge - 153bpm max - 123cal

7) - 0.95m - 6:26(6:47/m) - 153bpm avge - 162bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.4%

HR Zone: 182-192bpm (71-75%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%
8:05 8:10 9:19 7:40 9:12 8:58 6:26

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 144 62-161 1111 0/0
0.50 3:44 1:48 7:12 171 151-182 1231 0/0
0.75 5:39 1:56 7:42 173 146-191 1333 0/0
1.00 8:05 2:25 9:42 144 140-149 1396 0/0
1.25 10:14 2:09 8:38 143 139-151 1234 0/0
1.50 12:06 1:52 7:27 144 142-147 1074 0/0
1.75 14:08 2:02 8:06 144 141-149 1168 0/0
2.00 16:15 2:07 8:30 144 143-145 1224 0/0
2.25 18:21 2:06 8:24 144 143-147 1209 0/0
2.50 20:14 1:53 7:33 144 142-148 1088 0/0
2.75 22:30 2:15 9:01 145 143-147 1308 0/0
3.00 25:33 3:04 12:15 146 143-148 1788 0/0
3.25 27:44 2:11 8:43 147 144-150 1281 0/0
3.50 29:37 1:52 7:30 146 143-148 1094 0/0
3.75 31:25 1:49 7:16 145 143-147 1053 0/0
4.00 33:14 1:48 7:13 143 136-146 1033 0/0
4.25 34:57 1:43 6:54 146 145-147 1007 0/0
4.50 36:53 1:55 7:42 147 145-149 1132 0/0
4.75 39:49 2:56 11:43 146 144-148 1710 0/0
5.00 42:26 2:38 10:30 146 143-148 1534 0/0
5.25 45:21 2:55 11:41 148 145-150 1728 0/0
5.50 47:21 1:59 7:57 149 146-151 1186 0/0
5.75 49:21 2:00 8:00 149 147-150 1192 0/0
6.00 51:24 2:04 8:15 150 145-153 1237 0/0
6.25 53:46 2:21 9:25 149 145-152 1404 0/0
6.50 55:03 1:17 5:08 153 151-156 786 0/0
6.75 56:32 1:29 5:57 155 153-162 922 0/0
6.95 57:50 1:18 6:32 156 155-157 1018 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:11 6:23 59.98% More
    1km 3:58 6:24 62.53% More
    Mile 7:01 7:01 60.30% More
    5k 24:08 7:46 59.59% More
    5 miles 39:23 7:53 59.42% More
    10k 49:49 8:01 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.53
    5km 24:13 7:48 59.38
    5M 40:30 8:06 57.78
    10km 51:14 8:15 57.03
    10M 1:25:43 8:34 56.32
    Half 1:54:48 8:46 55.20
    20M 3:01:26 9:04 55.35
    Mara 4:02:58 9:16 55.11

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 86
VO2Max
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