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Sat 13th Apr 2013 at 8:00am by Naive Steve

Run > Long Run

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Time
9:00:20
Miles
48.98
Min/mi
11:02
Pacing
49.5%
WAVA
50.32
Cals
5819
Asc(m)
2910
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 122cal

2) - 1m - 10:49(10:49/m) - 115cal

3) - 1m - 8:47(8:47/m) - 124cal

4) - 1m - 8:36(8:36/m) - 125cal

5) - 1m - 9:23(9:23/m) - 123cal

6) - 1m - 10:37(10:37/m) - 117cal

7) - 1m - 8:38(8:38/m) - 124cal

8) - 1m - 8:43(8:43/m) - 124cal

9) - 1m - 8:52(8:52/m) - 124cal

10) - 1m - 8:55(8:55/m) - 125cal

11) - 1m - 8:38(8:38/m) - 124cal

12) - 1m - 10:45(10:45/m) - 121cal

13) - 1m - 11:08(11:08/m) - 116cal

14) - 1m - 9:31(9:31/m) - 122cal

15) - 1m - 12:06(12:06/m) - 111cal

16) - 1m - 10:28(10:28/m) - 114cal

17) - 1m - 8:44(8:44/m) - 124cal

18) - 1m - 13:05(13:05/m) - 109cal

19) - 1m - 9:20(9:20/m) - 123cal

20) - 1m - 11:12(11:12/m) - 117cal

21) - 1m - 9:55(9:55/m) - 125cal

22) - 1m - 10:13(10:13/m) - 120cal

23) - 1m - 9:19(9:19/m) - 125cal

24) - 1m - 9:37(9:37/m) - 125cal

25) - 1m - 9:15(9:15/m) - 124cal

26) - 1m - 9:22(9:22/m) - 125cal

27) - 1m - 14:11(14:11/m) - 118cal

28) - 1m - 12:11(12:11/m) - 111cal

29) - 1m - 14:16(14:16/m) - 103cal

30) - 1m - 10:35(10:35/m) - 121cal

31) - 1m - 10:29(10:29/m) - 120cal

32) - 1m - 10:01(10:01/m) - 125cal

33) - 1m - 10:09(10:09/m) - 119cal

34) - 1m - 12:48(12:48/m) - 118cal

35) - 1m - 15:41(15:41/m) - 97cal

36) - 1m - 10:58(10:58/m) - 122cal

37) - 1m - 11:32(11:32/m) - 118cal

38) - 1m - 11:32(11:32/m) - 121cal

39) - 1m - 11:41(11:41/m) - 118cal

40) - 1m - 12:32(12:32/m) - 116cal

41) - 1m - 10:17(10:17/m) - 123cal

42) - 1m - 19:54(19:54/m) - 118cal

43) - 1m - 14:28(14:28/m) - 100cal

44) - 1m - 11:38(11:38/m) - 117cal

45) - 1m - 14:03(14:03/m) - 124cal

46) - 1m - 15:38(15:38/m) - 94cal

47) - 1m - 10:59(10:59/m) - 121cal

48) - 1m - 9:45(9:45/m) - 126cal

49) - 0.98m - 9:15(9:28/m) - 121cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

9:49 10:49 8:47 8:36 9:23 10:37 8:38 8:43 8:52 8:55 8:38 10:45 11:08 9:31 12:06 10:28 8:44 13:05 9:20 11:12 9:55 10:13 9:19 9:37 9:15 9:22 14:11 12:11 14:16 10:35 10:29 10:01 10:09 12:48 15:41 10:58 11:32 11:32 11:41 12:32 10:17 19:54 14:28 11:38 14:03 15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:37	20:37	10:18	0/0
4.00	37:59	17:23	8:41	0/0
6.00	57:59	20:00	10:00	0/0
8.00	1:15:21	17:22	8:41	0/0
10.00	1:33:08	17:47	8:53	0/0
12.00	1:52:31	19:23	9:41	0/0
14.00	2:13:09	20:38	10:19	0/0
16.00	2:35:42	22:33	11:17	0/0
18.00	2:57:32	21:50	10:55	0/0
20.00	3:18:05	20:33	10:16	0/0
22.00	3:38:13	20:08	10:04	0/0
24.00	3:57:09	18:56	9:28	0/0
26.00	4:15:46	18:37	9:18	0/0
28.00	4:42:08	26:22	13:11	0/0
30.00	5:06:59	24:52	12:26	0/0
32.00	5:27:30	20:30	10:15	0/0
34.00	5:50:27	22:57	11:29	0/0
36.00	6:17:06	26:39	13:20	0/0
38.00	6:40:10	23:04	11:32	0/0
40.00	7:04:23	24:13	12:07	0/0
42.00	7:34:34	30:11	15:05	0/0
44.00	8:00:40	26:06	13:03	0/0
46.00	8:30:21	29:41	14:50	0/0
48.00	8:51:04	20:44	10:22	0/0
48.98	9:00:20	9:16	9:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.49%	More
800m	4:01	8:04	44.59%	More
1km	5:03	8:07	46.37%	More
Mile	8:11	8:11	49.05%	More
5k	27:07	8:44	50.29%	More
5 miles	43:38	8:44	50.74%	More
10k	55:51	8:59	49.43%	More
10 miles	1:30:06	9:01	50.58%	More
Half	2:04:08	9:29	48.53%	More
20 miles	3:17:00	9:51	48.09%	More
Mara	4:17:30	9:50	49.06%	More
50k	5:17:34	10:13	48.92%	More
40 miles	7:04:12	10:36	50.32%	More
75k	8:35:58	11:04	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:03	9:21	46.93
5M	48:06	9:37	46.03
10km	1:00:34	9:45	45.59
10M	1:40:17	10:02	45.44
Half	2:13:31	10:12	44.78
20M	3:29:05	10:27	45.31
Mara	4:38:23	10:38	45.38

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