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Sat 13th Apr 2013 at 9:00am by Beep

Run > Race
  • locusts
  • v windy
  • Time
    9:04:15
  • Miles
    50.00
  • Min/mi
    10:53
  • Pacing
    66.3%
  • WAVA
    49.92
  • Cals
    5916
  • Asc(m)
    1628
  • Hillscore
    157
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) - 148cal - 83/89rpm - 6.34/129.7mph
2) 1m - 10:33(10:33/m) - 132cal - 76/85rpm - 5.69/8.38mph
3) 1m - 8:21(8:21/m) - 142cal - 86/90rpm - 7.19/9.57mph
4) 1m - 8:26(8:26/m) - 140cal - 84/89rpm - 7.11/8.75mph
5) 1m - 10:05(10:05/m) - 126cal - 73/88rpm - 5.95/9.29mph
6) 1m - 11:38(11:38/m) - 126cal - 73/86rpm - 5.15/7.31mph
7) 1m - 8:16(8:16/m) - 142cal - 86/87rpm - 7.26/8.26mph
8) 1m - 8:24(8:24/m) - 142cal - 86/87rpm - 7.14/7.85mph
9) 1m - 8:06(8:06/m) - 142cal - 87/87rpm - 7.41/8.44mph
10) 1m - 8:19(8:19/m) - 142cal - 87/89rpm - 7.21/8.3mph
11) 1m - 8:13(8:13/m) - 143cal - 86/89rpm - 7.3/8.76mph
12) 1m - 12:28(12:28/m) - 135cal - 75/88rpm - 4.81/7.95mph
13) 1m - 11:51(11:51/m) - 133cal - 77/86rpm - 5.06/6.58mph
14) 1m - 9:01(9:01/m) - 135cal - 82/89rpm - 6.66/8.9mph
15) 1m - 10:43(10:43/m) - 127cal - 72/96rpm - 5.6/10.1mph
16) 1m - 10:32(10:32/m) - 132cal - 78/88rpm - 5.7/8.45mph
17) 1m - 8:17(8:17/m) - 140cal - 86/97rpm - 7.24/8.5mph
18) 1m - 12:47(12:47/m) - 122cal - 68/91rpm - 4.69/9.42mph
19) 1m - 9:39(9:39/m) - 136cal - 82/94rpm - 6.22/7.94mph
20) 1m - 11:44(11:44/m) - 131cal - 76/87rpm - 5.11/6.82mph
21) 1m - 11:15(11:15/m) - 127cal - 76/88rpm - 5.33/7.15mph
22) 1m - 10:46(10:46/m) - 131cal - 79/87rpm - 5.57/7.54mph
23) 1m - 10:13(10:13/m) - 129cal - 78/87rpm - 5.87/7.5mph
24) 1m - 9:51(9:51/m) - 143cal - 84/87rpm - 6.09/7.58mph
25) 1m - 9:42(9:42/m) - 141cal - 84/86rpm - 6.18/7.16mph
26) 1m - 9:18(9:18/m) - 140cal - 84/87rpm - 6.45/7.43mph
27) 1m - 13:07(13:07/m) - 134cal - 76/112rpm - 4.57/7.18mph
28) 1m - 14:35(14:35/m) - 122cal - 71/87rpm - 4.11/6.98mph
29) 1m - 15:40(15:40/m) - 104cal - 62/85rpm - 3.83/5.88mph
30) 1m - 9:59(9:59/m) - 137cal - 84/88rpm - 6.01/7.29mph
31) 1m - 11:32(11:32/m) - 128cal - 77/87rpm - 5.2/7.08mph
32) 1m - 9:58(9:58/m) - 139cal - 83/87rpm - 6.02/7.03mph
33) 1m - 11:49(11:49/m) - 133cal - 78/107rpm - 5.08/6.67mph
34) 1m - 13:26(13:26/m) - 138cal - 79/87rpm - 4.46/7.77mph
35) 1m - 16:07(16:07/m) - 106cal - 61/101rpm - 3.72/6.84mph
36) 1m - 12:32(12:32/m) - 122cal - 76/86rpm - 4.78/6.33mph
37) 1m - 10:45(10:45/m) - 134cal - 81/88rpm - 5.58/7.32mph
38) 1m - 12:09(12:09/m) - 126cal - 76/87rpm - 4.94/6.56mph
39) 1m - 11:46(11:46/m) - 132cal - 77/88rpm - 5.1/7.24mph
40) 1m - 12:36(12:36/m) - 134cal - 77/87rpm - 4.76/7.52mph
41) 1m - 9:16(9:16/m) - 142cal - 86/90rpm - 6.47/7.43mph
42) 1m - 15:14(15:14/m) - 123cal - 68/87rpm - 3.94/7.93mph
43) 1m - 16:21(16:21/m) - 99cal - 60/84rpm - 3.67/6.21mph
44) 1m - 11:50(11:50/m) - 131cal - 78/86rpm - 5.07/6.9mph
45) 0.78m - 8:50(11:20/m) - 105cal - 83/103rpm - 5.29/7.17mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 2.9%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 5.8%
Pace Zone: 10:00-10:19/m: 5.7%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 2.9%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:00-14:19/m: 1.3%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.8%

Cadence Zone Summary
===
Cadence Zone: 51-55/rpm: 5.2%
Cadence Zone: 56-60/rpm: 14.2%
Cadence Zone: 61-65/rpm: 7.2%
Cadence Zone: 66-70/rpm: 1.1%
Cadence Zone: 71-75/rpm: 1.1%
Cadence Zone: 76-80/rpm: 2.7%
Cadence Zone: 81-85/rpm: 30.2%
Cadence Zone: 86-90/rpm: 35.2%

Max Speed
===
129.7mph
9:28 10:33 8:21 8:26 10:05 11:38 8:16 8:24 8:06 8:19 8:13 12:28 11:51 9:01 10:43 10:32 8:17 12:47 9:39 11:44 11:15 10:46 10:13 9:51 9:42 9:18 13:07 14:35 15:40 9:59 11:32 9:58 11:49 13:26 16:07 12:32 10:45 12:09 11:46 12:36 9:16 15:14 16:21 11:50 8:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:00 20:00 10:00 130/28
4.00 36:46 16:47 8:23 50/80
6.00 58:30 21:44 10:52 141/7
8.00 1:15:10 16:40 8:20 4/77
10.00 1:31:35 16:25 8:12 4/131
12.00 1:52:16 20:42 10:21 168/1
14.00 2:13:09 20:52 10:26 77/77
16.00 2:34:23 21:15 10:37 91/77
18.00 2:55:28 21:04 10:32 75/107
20.00 3:16:51 21:23 10:42 66/20
22.00 3:38:52 22:01 11:00 19/49
24.00 3:58:56 20:05 10:02 2/110
26.00 4:17:56 19:00 9:30 104/60
28.00 4:45:39 27:43 13:52 57/25
30.00 5:11:18 25:38 12:49 5/152
32.00 5:32:48 21:30 10:45 124/29
34.00 5:58:03 25:15 12:38 63/24
36.00 6:26:43 28:40 14:20 50/49
38.00 6:49:37 22:54 11:27 0/165
40.00 7:13:59 24:22 12:11 176/2
42.00 7:38:29 24:30 12:15 88/103
44.00 8:06:40 28:10 14:05 1/178
44.78 8:15:29 8:49 11:19 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 5.2% 10:40
    182 6.4% 13:48
    181 6.0% 11:28
    141 5.8% 11:51
    136 3.6% 11:21
    134 9.2% 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.07% More
    800m 3:35 7:12 49.03% More
    1km 4:30 7:15 51.30% More
    Mile 7:25 7:25 53.77% More
    5k 25:16 8:08 53.15% More
    5 miles 41:10 8:14 53.00% More
    10k 54:11 8:43 50.20% More
    10 miles 1:28:43 8:52 50.20% More
    Half 2:03:36 9:26 47.87% More
    20 miles 3:16:48 9:50 46.51% More
    Mara 4:19:52 9:55 47.00% More
    50k 5:23:14 10:24 46.10% More
    40 miles 7:13:38 10:50 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 46.38
    5km 28:38 9:13 46.90
    5M 47:24 9:29 46.03
    10km 59:41 9:36 45.58
    10M 1:38:50 9:53 45.06
    Half 2:11:35 10:03 44.60
    20M 3:26:03 10:18 44.42
    Mara 4:34:20 10:28 44.52

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