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Sat 13th Apr 2013 at 9:00am by dallow

Run > General
  • Time
    24:26
  • Miles
    3.08
  • Min/mi
    7:56
  • Pacing
    89.5%
  • WAVA
    52.89
  • Cals
    481
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1326
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 158bpm avge - 168bpm max - 154cal

2) - 1m - 7:51(7:51/m) - 170bpm avge - 176bpm max - 159cal

3) - 1m - 7:27(7:27/m) - 175bpm avge - 179bpm max - 157cal

4) - 0.08m - 26(5:36/m) - 179bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 23.5%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%
8:43 7:51 7:27 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 136 110-150 1384 0/1
0.25 2:30 1:14 9:52 156 150-160 1538 2/0
0.38 3:36 1:05 8:44 159 159-160 1388 0/3
0.50 4:35 59 7:51 161 160-163 1264 0/7
0.63 5:40 1:05 8:42 161 160-162 1400 1/3
0.75 6:40 1:00 8:03 164 162-165 1319 1/0
0.88 7:44 1:04 8:33 166 164-167 1419 1/0
1.00 8:42 58 7:43 166 164-168 1282 2/1
1.13 9:39 57 7:32 168 166-170 1266 3/0
1.25 10:40 1:01 8:07 169 167-173 1371 1/2
1.38 11:38 59 7:48 175 172-176 1366 3/3
1.50 12:37 59 7:53 169 167-171 1333 0/1
1.63 13:38 1:01 8:05 168 166-169 1357 1/1
1.75 14:38 1:00 7:59 169 168-171 1351 4/0
1.88 15:35 57 7:40 171 170-172 1311 0/1
2.00 16:33 58 7:42 171 170-172 1317 0/3
2.13 17:30 57 7:39 171 170-172 1307 1/2
2.25 18:28 58 7:44 173 171-174 1338 1/2
2.38 19:26 57 7:38 174 173-175 1329 1/1
2.50 20:24 58 7:47 175 174-176 1362 2/1
2.63 21:21 57 7:39 175 173-177 1338 4/0
2.75 22:18 57 7:32 178 177-179 1342 5/0
2.88 23:13 55 7:19 178 178-179 1302 2/1
3.00 23:59 46 6:10 177 177-178 1093 0/2
3.08 24:27 28 6:07 179 177-180 1094 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.88
    5km 24:40 7:56 52.94
    5M 40:50 8:10 52.14
    10km 51:25 8:16 51.82
    10M 1:25:08 8:31 51.74
    Half 1:53:21 8:39 51.03
    20M 2:57:30 8:53 51.64
    Mara 3:56:20 9:01 51.72
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