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Sat 13th Apr 2013 at 9:00am by The_Saint

Run > Race
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    92.8%
  • WAVA
    67.27
  • Cals
    306
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1012
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 141bpm avge - 161bpm max - 65cal

2) - 1m - 7:02(7:02/m) - 149bpm avge - 176bpm max - 114cal

3) - 1m - 7:05(7:05/m) - 153bpm avge - 157bpm max - 116cal

4) - 0.11m - 42(6:25/m) - 157bpm avge - 160bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%
6:35 7:02 7:05 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 106 67-133 677 0/0
0.25 1:34 46 6:11 149 139-161 921 0/0
0.38 2:24 50 6:37 150 142-158 994 0/0
0.50 3:14 50 6:44 146 141-149 983 0/0
0.63 4:04 49 6:34 150 144-155 985 0/0
0.75 4:57 53 7:06 147 142-154 1043 0/0
0.88 5:46 49 6:30 141 140-142 916 0/0
1.00 6:35 50 6:36 143 142-144 944 0/0
1.13 7:27 52 6:57 144 144-144 1001 0/0
1.25 8:19 52 6:52 145 144-145 997 0/0
1.38 9:14 55 7:21 146 145-146 1074 0/0
1.50 10:06 52 6:55 148 146-150 1023 0/0
1.63 11:00 55 7:17 151 146-160 1099 0/0
1.75 11:53 53 7:03 161 154-176 1135 0/0
1.88 12:44 51 6:48 152 150-154 1033 0/0
2.00 13:38 53 7:07 152 150-156 1081 0/0
2.13 14:31 53 7:05 151 150-152 1069 0/0
2.25 15:26 55 7:20 151 150-151 1108 0/0
2.38 16:20 55 7:17 151 150-152 1099 0/0
2.50 17:14 53 7:07 152 152-155 1083 0/0
2.63 18:07 54 7:08 154 153-155 1099 0/0
2.75 18:59 52 6:54 154 153-154 1064 0/0
2.88 19:51 52 6:55 155 154-155 1073 0/0
3.00 20:42 51 6:51 156 154-157 1070 0/0
3.11 21:25 43 6:29 158 156-160 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:11 6:23 59.98% More
    1km 3:58 6:24 63.05% More
    Mile 7:01 7:01 61.41% More
    5k 24:08 7:46 59.58% More
    5 miles 39:23 7:53 59.45% More
    10k 49:49 8:01 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 21:24 6:53 67.18
    5M 35:48 7:10 65.40
    10km 45:17 7:17 64.52
    10M 1:15:45 7:35 63.28
    Half 1:41:27 7:45 62.32
    20M 2:40:20 8:01 61.63
    Mara 3:34:43 8:12 61.48

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 53
VO2Max
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