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Sat 13th Apr 2013 at 9:00am by Dibble

Run > General
  • Time
    22:22
  • Miles
    3.17
  • Min/mi
    7:03
  • Pacing
    95.4%
  • WAVA
    68.85
  • Cals
    81
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1029
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) - 22cal - 230/250bpm - 13.86/16.87kph
2) 1km - 4:22(4:22/km) - 21cal - 200/242bpm - 13.75/16.25kph
3) 1km - 4:31(4:31/km) - 16cal - 133/171bpm - 13.27/15.39kph
4) 1km - 4:34(4:34/km) - 9cal - 87/115bpm - 13.13/15.09kph
5) 1km - 4:27(4:27/km) - 13cal - 67/82bpm - 13.46/15.33kph
6) 0.03km - 7(3:48/km) - 81/82bpm - 15.76/16.17kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 7.3%
Pace Zone: 4:00-4:19/km: 25.6%
Pace Zone: 4:20-4:39/km: 38.8%
Pace Zone: 4:40-4:59/km: 16%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 1.3%

Max Speed
===
16.87kmph
4:20 4:22 4:31 4:34 4:27 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 211 143-241 1409 1/1
0.25 1:47 56 7:32 225 215-231 1693 0/1
0.38 2:40 53 7:07 221 208-234 1573 1/0
0.50 3:30 50 6:38 240 233-245 1593 0/0
0.63 4:21 52 6:53 243 232-250 1673 1/0
0.75 5:15 53 7:07 229 217-242 1629 0/2
0.88 6:08 53 7:03 195 179-214 1374 1/0
1.00 7:01 53 7:06 209 186-221 1483 0/1
1.13 7:52 51 6:47 190 181-198 1289 1/0
1.25 8:44 53 7:02 169 160-182 1187 0/0
1.38 9:42 58 7:44 156 138-171 1206 1/1
1.50 10:34 52 6:58 135 131-139 940 0/0
1.63 11:31 56 7:28 136 127-145 1016 1/0
1.75 12:25 55 7:18 118 108-132 861 0/1
1.88 13:16 51 6:48 111 103-116 755 1/0
2.00 14:13 57 7:33 107 99-115 808 0/1
2.13 15:07 54 7:09 96 93-101 687 1/0
2.25 16:02 56 7:24 91 82-97 674 0/0
2.38 17:00 58 7:41 74 65-81 569 1/1
2.50 17:53 54 7:08 61 57-66 436 0/0
2.63 18:47 53 7:07 60 53-64 427 1/0
2.75 19:41 54 7:13 52 48-58 375 0/1
2.88 20:36 55 7:23 70 61-75 517 1/0
3.00 21:30 53 7:08 74 71-76 527 0/1
3.13 22:20 51 6:47 80 75-82 543 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 250 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 21:53 7:03 68.94
    5M 36:29 7:18 67.48
    10km 46:05 7:25 66.72
    10M 1:16:49 7:41 65.76
    Half 1:42:40 7:50 64.95
    20M 2:41:44 8:05 64.51
    Mara 3:36:09 8:15 64.56
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