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Sun 7th Apr 2013 at 11:00am by DJR

Run > Race
  • Time
    1:57:00
  • Miles
    13.50
  • Min/mi
    8:40
  • WAVA
    58.20
  • Cals
    1624
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1313
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) - 71cal - 174/176bpm - 7.61/8.8mph
2) 0.62m - 5:10(8:19/m) - 77cal - 175/177bpm - 7.22/8.59mph
3) 0.62m - 5:02(8:07/m) - 75cal - 176/178bpm - 7.4/10.57mph
4) 0.62m - 5:19(8:33/m) - 80cal - 176/178bpm - 7.02/8.57mph
5) 0.62m - 5:21(8:36/m) - 79cal - 176/178bpm - 6.97/9.65mph
6) 0.62m - 5:24(8:42/m) - 81cal - 176/178bpm - 6.9/9.12mph
7) 0.62m - 5:11(8:20/m) - 77cal - 175/177bpm - 7.2/8.15mph
8) 0.62m - 5:27(8:46/m) - 82cal - 175/177bpm - 6.85/8.5mph
9) 0.62m - 5:29(8:49/m) - 82cal - 176/177bpm - 6.8/8.21mph
10) 0.62m - 5:39(9:05/m) - 85cal - 176/178bpm - 6.6/9.07mph
11) 0.62m - 5:25(8:44/m) - 79cal - 175/177bpm - 6.88/8.19mph
12) 0.62m - 5:43(9:13/m) - 82cal - 174/177bpm - 6.51/7.53mph
13) 0.62m - 5:42(9:11/m) - 85cal - 176/179bpm - 6.53/7.48mph
14) 0.62m - 5:53(9:28/m) - 86cal - 175/178bpm - 6.33/8.08mph
15) 0.62m - 5:43(9:11/m) - 83cal - 175/177bpm - 6.53/8.28mph
16) 0.62m - 6:03(9:44/m) - 88cal - 175/179bpm - 6.16/7.59mph
17) 0.62m - 6:41(10:45/m) - 90cal - 169/175bpm - 5.58/7.27mph
18) 0.62m - 6:13(10:00/m) - 85cal - 169/174bpm - 6/7.49mph
19) 0.62m - 6:54(11:06/m) - 87cal - 164/171bpm - 5.4/7.5mph
20) 0.62m - 23:13(37:22/m) - 51cal - 110/169bpm - 1.6/20.3mph
21) 0.62m - 1:33(2:30/m) - 3cal - 92/93bpm - 23.95/35.59mph
22) 0.62m - 1:23(2:14/m) - 2cal - 91/95bpm - 26.87/35.95mph
23) 0.62m - 1:01(1:38/m) - 1cal - 89/91bpm - 36.71/39.51mph
24) 0.62m - 1:13(1:58/m) - 2cal - 89/92bpm - 30.52/36.9mph
25) 0.62m - 1:25(2:16/m) - 2cal - 88/90bpm - 26.38/31.75mph
26) 0.62m - 1:33(2:30/m) - 2cal - 87/89bpm - 23.97/33.59mph
27) 0.62m - 1:48(2:54/m) - 2cal - 86/91bpm - 20.64/29.57mph
28) 0.27m - 3:38(13:24/m) - 5cal - 89/97bpm - 4.47/16.84mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 1:20-1:39/m: 1.1%
Pace Zone: 1:40-1:59/m: 5.2%
Pace Zone: 2:00-2:19/m: 4%
Pace Zone: 2:20-2:39/m: 2.7%
Pace Zone: 2:40-2:59/m: 2%
Pace Zone: 3:40-3:59/m: 1%
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 12.4%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 5%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.2%

Max Speed
===
39.51mph
forgot to stop watch!!!!!!!!!
4:54 5:10 5:02 5:19 5:21 5:24 5:11 5:27 5:29 5:39 5:25 5:43 5:42 5:53 5:43 6:03 6:41 6:13 6:54 23:13 1:33 1:23 1:01 1:13 1:25 1:33 1:48 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 173 168-176 1374 1/3
1.00 8:05 4:06 8:13 175 172-177 1437 5/2
1.50 12:08 4:03 8:06 175 173-177 1419 4/5
2.00 16:17 4:09 8:18 176 174-178 1461 4/3
2.50 20:31 4:14 8:29 176 173-178 1492 9/1
3.00 24:46 4:15 8:30 176 173-177 1495 7/5
3.50 29:12 4:26 8:51 176 174-178 1558 7/1
4.00 33:30 4:18 8:36 176 174-177 1513 6/2
4.50 37:41 4:11 8:22 175 174-177 1463 3/2
5.00 42:02 4:21 8:42 175 173-177 1522 2/3
5.50 46:26 4:25 8:49 176 175-177 1553 3/1
6.00 51:05 4:39 9:17 176 175-178 1634 9/0
6.50 55:25 4:20 8:40 175 173-177 1517 2/8
7.00 59:50 4:25 8:51 175 170-176 1549 3/3
7.50 1:04:26 4:36 9:12 175 172-177 1610 2/4
8.00 1:09:02 4:36 9:11 176 174-178 1617 3/1
8.50 1:13:44 4:42 9:24 175 172-178 1645 3/3
9.00 1:18:30 4:46 9:32 174 171-176 1657 1/4
9.50 1:22:57 4:27 8:54 175 174-177 1559 1/11
10.00 1:27:57 5:00 10:00 174 167-179 1741 4/7
10.50 1:33:28 5:31 11:02 168 157-174 1852 7/7
11.00 1:38:16 4:48 9:37 171 168-173 1644 0/12
11.50 1:43:54 5:38 11:15 164 154-173 1845 0/7
12.00 2:02:16 18:22 36:45 144 95-170 5292 4/3
12.50 2:10:40 8:24 16:48 101 90-111 1697 2/6
13.00 2:11:53 1:13 2:25 92 91-93 223 3/14
13.50 2:13:04 1:11 2:22 91 89-95 215 0/1
14.00 2:13:54 51 1:42 90 88-91 152 5/0
14.50 2:14:46 52 1:43 89 88-91 153 11/0
15.00 2:15:47 1:01 2:02 88 87-91 179 14/0
15.50 2:16:55 1:08 2:17 88 87-90 200 4/5
16.00 2:18:09 1:14 2:28 87 85-88 214 0/16
16.50 2:19:34 1:25 2:50 87 83-89 247 10/0
17.00 2:21:24 1:50 3:40 85 82-91 312 3/3
17.05 2:24:01 2:37 54:02 90 83-96 4863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 8:34
    12 1.5% 2:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.17
    5km 24:39 7:56 60.21
    5M 40:50 8:10 59.27
    10km 51:24 8:16 58.79
    10M 1:25:07 8:31 58.30
    Half 1:53:20 8:39 57.78
    20M 2:57:28 8:52 57.72
    Mara 3:56:17 9:01 57.96
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