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Sat 13th Apr 2013 at 9:00am by NikW

Run > parkrun
  • breezy
  • Time
    27:17
  • Miles
    3.20
  • Min/mi
    8:32
  • Pacing
    94.4%
  • WAVA
    55.21
  • Cals
    280
  • BPM
    153
  • %MHR
    85
  • B/mi
    1304
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Oxford parkrun, nice not to have that northerly in our faces up the hill for a change! 56/87

Split Summary

====

1) - 1m - 8:15(8:15/m) - 150bpm avge - 150bpm max - 58cal

2) - 1m - 8:42(8:42/m) - 149bpm avge - 153bpm max - 102cal

3) - 1m - 8:45(8:45/m) - 150bpm avge - 155bpm max - 102cal

4) - 0.2m - 1:35(7:59/m) - 152bpm avge - 155bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 2.3%

HR Zone: 143-148bpm (76-80%): 7.2%

HR Zone: 148-154bpm (81-85%): 58.4%

HR Zone: 154-159bpm (86-90%): 13.5%

HR Zone: 159-165bpm (91-95%): 7%

HR Zone: 165-170bpm (96-100%): 4.6%

HR Zone: undefined: 7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.5%
8:15 8:42 8:45 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 149 97-179 1184 0/0
0.25 2:00 1:00 7:59 171 164-175 1366 0/0
0.38 2:58 59 7:49 157 147-169 1228 0/0
0.50 4:03 1:05 8:37 155 147-166 1336 0/0
0.63 5:06 1:03 8:25 155 150-161 1305 0/0
0.75 6:06 1:00 7:57 168 155-174 1337 0/0
0.88 7:10 1:04 8:35 157 150-164 1347 0/0
1.00 8:15 1:05 8:38 152 151-153 1312 0/0
1.13 9:18 1:03 8:26 149 147-151 1256 0/0
1.25 10:21 1:03 8:28 148 146-149 1253 0/0
1.38 11:24 1:03 8:22 149 148-149 1247 0/0
1.50 12:34 1:10 9:18 147 147-148 1368 0/0
1.63 13:39 1:05 8:42 149 147-150 1297 0/0
1.75 14:43 1:04 8:31 150 149-150 1277 0/0
1.88 15:52 1:08 9:08 152 151-153 1388 0/0
2.00 16:57 1:05 8:43 152 152-153 1324 0/0
2.13 18:03 1:06 8:46 151 148-153 1324 0/0
2.25 19:08 1:05 8:44 148 147-149 1292 0/0
2.38 20:11 1:02 8:19 150 148-150 1248 0/0
2.50 21:16 1:06 8:45 148 147-149 1296 0/0
2.63 22:26 1:09 9:15 148 148-149 1368 0/0
2.75 23:28 1:02 8:17 150 148-152 1243 0/0
2.88 24:36 1:09 9:09 153 152-154 1399 0/0
3.00 25:42 1:06 8:48 154 153-155 1356 0/0
3.13 26:45 1:03 8:21 153 151-155 1277 0/0
3.20 27:18 33 7:29 152 151-154 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 26:25 8:30 55.30
    5M 44:23 8:53 53.60
    10km 56:14 9:03 52.83
    10M 1:34:28 9:27 51.98
    Half 2:06:48 9:41 50.85
    20M 3:21:06 10:03 50.81
    Mara 4:29:55 10:18 50.48

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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