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Sun 24th Feb 2013 at 8:00am by Fido2Dogs

Run > Race
  • Time
    5:00:09
  • Miles
    26.65
  • Min/mi
    11:16
  • Pacing
    69.8%
  • WAVA
    48.95
  • Cals
    1440
  • BPM
    140
  • %MHR
    82
  • B/mi
    1579
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:17(10:07/m) - 142bpm avge - 167bpm max - 14cal

2) - 0.62m - 6:14(10:02/m) - 154bpm avge - 171bpm max - 45cal

3) - 0.62m - 6:05(9:48/m) - 151bpm avge - 170bpm max - 43cal

4) - 0.62m - 5:56(9:32/m) - 141bpm avge - 156bpm max - 44cal

5) - 0.62m - 5:37(9:02/m) - 143bpm avge - 152bpm max - 41cal

6) - 0.62m - 5:54(9:30/m) - 144bpm avge - 151bpm max - 44cal

7) - 0.62m - 9:33(15:22/m) - 125bpm avge - 149bpm max - 44cal

8) - 0.62m - 5:54(9:30/m) - 147bpm avge - 151bpm max - 44cal

9) - 0.62m - 6:08(9:51/m) - 143bpm avge - 149bpm max - 43cal

10) - 0.62m - 6:29(10:25/m) - 141bpm avge - 148bpm max - 43cal

11) - 0.62m - 6:03(9:43/m) - 140bpm avge - 145bpm max - 37cal

12) - 0.62m - 6:01(9:40/m) - 136bpm avge - 142bpm max - 30cal

13) - 0.62m - 6:34(10:34/m) - 139bpm avge - 153bpm max - 39cal

14) - 0.62m - 6:45(10:52/m) - 141bpm avge - 147bpm max - 41cal

15) - 0.62m - 7:12(11:35/m) - 131bpm avge - 145bpm max - 20cal

16) - 0.62m - 7:16(11:42/m) - 129bpm avge - 139bpm max - 24cal

17) - 0.62m - 7:20(11:47/m) - 131bpm avge - 141bpm max - 25cal

18) - 0.62m - 7:35(12:13/m) - 128bpm avge - 137bpm max - 22cal

19) - 0.62m - 6:34(10:34/m) - 134bpm avge - 142bpm max - 28cal

20) - 0.62m - 6:56(11:10/m) - 141bpm avge - 146bpm max - 41cal

21) - 0.62m - 6:23(10:16/m) - 139bpm avge - 149bpm max - 32cal

22) - 0.62m - 6:32(10:30/m) - 140bpm avge - 153bpm max - 30cal

23) - 0.62m - 9:03(14:34/m) - 128bpm avge - 161bpm max - 29cal

24) - 0.62m - 9:43(15:39/m) - 123bpm avge - 165bpm max - 25cal

25) - 0.62m - 6:31(10:30/m) - 153bpm avge - 170bpm max - 45cal

26) - 0.62m - 7:12(11:35/m) - 143bpm avge - 171bpm max - 33cal

27) - 0.62m - 6:18(10:08/m) - 150bpm avge - 169bpm max - 35cal

28) - 0.62m - 6:28(10:25/m) - 149bpm avge - 159bpm max - 41cal

29) - 0.62m - 6:51(11:01/m) - 144bpm avge - 161bpm max - 38cal

30) - 0.62m - 6:37(10:39/m) - 145bpm avge - 161bpm max - 20cal

31) - 0.62m - 6:37(10:39/m) - 137bpm avge - 146bpm max - 25cal

32) - 0.62m - 7:04(11:23/m) - 135bpm avge - 144bpm max - 26cal

33) - 0.62m - 6:44(10:50/m) - 135bpm avge - 144bpm max - 24cal

34) - 0.62m - 6:42(10:48/m) - 134bpm avge - 138bpm max - 21cal

35) - 0.62m - 7:00(11:16/m) - 137bpm avge - 145bpm max - 30cal

36) - 0.62m - 6:52(11:03/m) - 140bpm avge - 147bpm max - 36cal

37) - 0.62m - 6:44(10:50/m) - 140bpm avge - 150bpm max - 33cal

38) - 0.62m - 7:29(12:02/m) - 142bpm avge - 147bpm max - 39cal

39) - 0.62m - 6:52(11:03/m) - 137bpm avge - 147bpm max - 27cal

40) - 0.62m - 8:12(13:12/m) - 137bpm avge - 143bpm max - 30cal

41) - 0.62m - 9:55(15:58/m) - 131bpm avge - 141bpm max - 27cal

42) - 0.62m - 10:02(16:09/m) - 140bpm avge - 154bpm max - 50cal

43) - 0.55m - 5:56(10:47/m) - 146bpm avge - 175bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%
6:17 6:14 6:05 5:56 5:37 5:54 9:33 5:54 6:08 6:29 6:03 6:01 6:34 6:45 7:12 7:16 7:20 7:35 6:34 6:56 6:23 6:32 9:03 9:43 6:31 7:12 6:18 6:28 6:51 6:37 6:37 7:04 6:44 6:42 7:00 6:52 6:44 7:29 6:52 8:12 9:55 10:02 5:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:10 10:10 10:10 143 71-167 1454 0/0
2.00 19:57 9:47 9:47 152 129-171 1487 0/0
3.00 29:11 9:14 9:14 143 134-156 1321 0/0
4.00 42:16 13:04 13:04 138 93-151 1804 0/0
5.00 51:47 9:31 9:31 144 122-150 1371 0/0
6.00 1:01:52 10:05 10:05 142 126-148 1433 0/0
7.00 1:11:43 9:51 9:51 139 130-145 1368 0/0
8.00 1:21:54 10:11 10:11 138 127-153 1405 0/0
9.00 1:32:26 10:32 10:32 139 126-146 1464 0/0
10.00 1:44:34 12:08 12:08 128 106-141 1553 0/0
11.00 1:56:37 12:03 12:03 129 111-142 1554 0/0
12.00 2:07:39 11:03 11:03 135 125-144 1491 0/0
13.00 2:18:16 10:36 10:36 139 128-149 1474 0/0
14.00 2:28:46 10:31 10:31 142 115-161 1493 0/0
15.00 2:44:57 16:11 16:11 130 94-165 2104 0/0
16.00 2:56:09 11:11 11:11 150 111-171 1678 0/0
17.00 3:06:27 10:18 10:18 151 136-168 1556 0/0
18.00 3:17:11 10:45 10:45 146 135-161 1568 0/0
19.00 3:28:01 10:49 10:49 143 127-161 1547 0/0
20.00 3:39:00 10:59 10:59 136 125-144 1494 0/0
21.00 3:49:49 10:49 10:49 134 126-143 1449 0/0
22.00 4:00:56 11:07 11:07 137 128-144 1524 0/0
23.00 4:11:54 10:58 10:58 140 129-150 1535 0/0
24.00 4:23:16 11:22 11:22 139 129-147 1580 0/0
25.00 4:36:29 13:13 13:13 136 120-143 1799 0/0
26.00 4:52:38 16:09 16:09 136 114-154 2197 0/0
26.64 5:00:10 7:32 11:44 148 125-175 1737 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.21
    5km 30:15 9:44 52.29
    5M 50:16 10:03 51.35
    10km 1:03:24 10:12 50.98
    10M 1:45:23 10:32 50.44
    Half 2:20:36 10:44 49.33
    20M 3:40:55 11:03 49.30
    Mara 4:54:44 11:15 48.87

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