Run > Race

Combe Gibbet 7th place. Dry conditions made a fast race. Had dodgyish first 5 miles. Stomach was off, could have been high caffeine energy drink I had before start. Recovered and caught the other Basingstoke runner. Pushed from half way up Ladel hill and moved up to 6th. Hamstring tightened in last 3 miles and I dropped to 7th. Supprised how I could keep the pace as I have only done one run over 15 miles in the last year. Cooked breakfast might have done the trick!

Split Summary

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1) - 1m - 6:32(6:32/m) - 51cal

2) - 1m - 6:21(6:21/m) - 51cal

3) - 1m - 6:48(6:48/m) - 70cal

4) - 1m - 6:31(6:31/m) - 76cal

5) - 1m - 6:22(6:22/m) - 81cal

6) - 1m - 6:56(6:56/m) - 97cal

7) - 1m - 6:04(6:04/m) - 32cal

8) - 1m - 6:17(6:17/m) - 40cal

9) - 1m - 6:41(6:41/m) - 66cal

10) - 1m - 7:41(7:41/m) - 110cal

11) - 1m - 6:52(6:52/m) - 63cal

12) - 1m - 7:02(7:02/m) - 60cal

13) - 1m - 6:29(6:29/m) - 51cal

14) - 1m - 6:03(6:03/m) - 46cal

15) - 1m - 6:39(6:39/m) - 60cal

16) - 1m - 6:33(6:33/m) - 60cal

17) - 0.22m - 1:15(5:34/m) - 2cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 14.4%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%