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Thu 11th Apr 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    27:47
  • Miles
    3.98
  • Min/mi
    6:59
  • Pacing
    95.2%
  • WAVA
    66.67
  • Cals
    322
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1169
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 191bpm avge - 221bpm max - 13cal

2) - 1m - 6:58(6:58/m) - 152bpm avge - 160bpm max - 67cal

3) - 1m - 7:03(7:03/m) - 158bpm avge - 162bpm max - 122cal

4) - 0.98m - 6:46(6:53/m) - 163bpm avge - 169bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 74.2%

HR Zone: 182-192bpm (71-75%): 7.8%

HR Zone: 192-203bpm (76-80%): 6.9%

HR Zone: 203-213bpm (81-85%): 8.9%

HR Zone: 213-224bpm (86-90%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 2.2%
7:00 6:58 7:03 6:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 143 65-191 971 0/0
0.25 1:39 48 6:26 190 186-195 1222 0/0
0.38 2:33 54 7:11 202 190-211 1450 0/0
0.50 3:26 53 7:07 207 202-211 1474 0/0
0.63 4:19 53 7:03 213 204-221 1500 0/0
0.75 5:12 53 7:02 202 196-210 1419 0/0
0.88 6:06 54 7:15 194 184-205 1407 0/0
1.00 6:59 53 7:02 175 158-199 1231 0/0
1.13 7:53 53 7:08 152 147-160 1084 0/0
1.25 8:44 52 6:53 149 148-150 1026 0/0
1.38 9:36 51 6:52 153 150-158 1049 0/0
1.50 10:28 52 6:55 152 151-152 1052 0/0
1.63 11:21 53 7:06 153 152-156 1086 0/0
1.75 12:13 52 6:56 153 152-157 1060 0/0
1.88 13:06 53 7:08 152 151-153 1083 0/0
2.00 13:57 51 6:50 154 151-155 1051 0/0
2.13 14:51 54 7:10 155 154-156 1110 0/0
2.25 15:44 53 7:05 155 153-156 1097 0/0
2.38 16:39 55 7:20 158 156-159 1160 0/0
2.50 17:29 50 6:39 160 159-161 1064 0/0
2.63 18:22 53 7:04 158 157-159 1118 0/0
2.75 19:15 53 7:01 159 158-159 1114 0/0
2.88 20:09 54 7:13 160 159-160 1154 0/0
3.00 21:00 52 6:54 160 159-161 1103 0/0
3.13 21:55 55 7:17 160 159-161 1166 0/0
3.25 22:46 51 6:46 162 161-162 1095 0/0
3.38 23:38 52 6:59 162 161-163 1132 0/0
3.50 24:32 54 7:11 162 161-163 1164 0/0
3.63 25:26 54 7:10 163 162-163 1167 0/0
3.75 26:19 53 7:03 164 163-164 1156 0/0
3.88 27:11 52 6:55 165 163-166 1141 0/0
3.98 27:47 36 5:33 167 165-169 926 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 221 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:11 6:23 59.98% More
    1km 3:58 6:24 63.05% More
    Mile 7:01 7:01 61.41% More
    5k 24:08 7:46 59.58% More
    5 miles 39:23 7:53 59.45% More
    10k 49:49 8:01 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 21:15 6:50 67.65
    5M 35:34 7:07 65.83
    10km 44:59 7:14 64.95
    10M 1:15:16 7:32 63.68
    Half 1:40:47 7:42 62.74
    20M 2:39:17 7:58 62.04
    Mara 3:33:19 8:09 61.89

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 70
VO2Max
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