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Wed 10th Apr 2013 at 7:00pm by Gary Fatbloke

Run > Race

rain
breezy

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Time
59:06
Miles
6.26
Min/mi
9:26
Pacing
93.7%
WAVA
51.50
Cals
920
BPM
162
%MHR
94.6
B/mi
1528
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 161bpm avge - 171bpm max - 145cal

2) - 1m - 9:40(9:40/m) - 162bpm avge - 168bpm max - 147cal

3) - 1m - 9:24(9:25/m) - 160bpm avge - 165bpm max - 148cal

4) - 1m - 9:38(9:38/m) - 161bpm avge - 164bpm max - 147cal

5) - 1m - 9:51(9:51/m) - 164bpm avge - 168bpm max - 149cal

6) - 1m - 9:09(9:09/m) - 165bpm avge - 170bpm max - 147cal

7) - 0.26m - 2:21(9:09/m) - 170bpm avge - 173bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.6%

9:02 9:40 9:24 9:38 9:51 9:09 2:21

Map

Imported from Garmin - 2013-04-10

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	154 68-171	1321	4/4
0.50	4:27	2:19	9:15	167 164-170	1543	1/6
0.75	6:44	2:17	9:07	155 151-164	1414	0/8
1.00	9:01	2:17	9:09	157 153-162	1437	4/2
1.25	11:23	2:22	9:26	160 157-163	1510	4/4
1.50	13:52	2:29	9:54	163 161-164	1614	9/0
1.75	16:19	2:28	9:51	163 157-168	1605	3/3
2.00	18:42	2:23	9:31	160 157-162	1521	4/2
2.25	20:55	2:14	8:54	158 156-160	1407	0/10
2.50	23:12	2:16	9:05	159 157-162	1444	4/3
2.75	25:32	2:21	9:22	160 156-165	1500	1/5
3.00	28:07	2:34	10:17	161 156-163	1656	9/0
3.25	30:43	2:37	10:27	162 161-164	1692	6/0
3.50	33:12	2:29	9:55	160 156-163	1587	4/2
3.75	35:30	2:18	9:13	159 157-162	1465	0/9
4.00	37:45	2:15	8:58	161 160-162	1445	1/6
4.25	40:07	2:22	9:27	163 158-165	1542	2/5
4.50	42:39	2:32	10:08	162 157-166	1641	9/0
4.75	45:11	2:32	10:09	165 163-168	1675	6/0
5.00	47:36	2:25	9:40	166 162-168	1604	4/3
5.25	49:52	2:16	9:05	164 160-166	1491	0/8
5.50	52:06	2:14	8:56	163 160-165	1456	0/8
5.75	54:24	2:18	9:11	166 164-168	1526	4/4
6.00	56:45	2:21	9:24	167 164-169	1569	6/0
6.25	59:03	2:18	9:11	170 169-173	1562	9/0
6.25	59:07	4	INF:00:00	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.2%	10:09
17	1.8%	9:55
17	1.8%	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:45	4:45	100.59%	More
5 miles	50:35	10:07	47.85%	More
10k	1:01:57	9:58	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.64
5km	26:50	8:38	55.31
5M	45:53	9:11	52.75
10km	58:36	9:26	51.57
10M	1:40:11	10:01	49.53
Half	2:15:48	10:22	48.22
20M	3:38:45	10:56	46.82
Mara	4:56:31	11:19	46.18

Three Things You Saw Today

1 Lots of BMX riders
2 A mate supporting me in the rain
3 Rain

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