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Wed 10th Apr 2013 at 7:00pm by BlastItBob

Run > Race
  • Time
    53:44
  • Miles
    5.07
  • Min/mi
    10:36
  • Pacing
    76.1%
  • WAVA
    39.94
  • Cals
    761
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1791
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) - 137cal - 165/181bpm - 5.86/7.34mph
2) 1m - 12:13(12:13/m) - 174cal - 170/181bpm - 4.91/7.35mph
3) 1m - 8:39(8:39/m) - 120cal - 168/177bpm - 6.94/8.44mph
4) 1m - 13:01(13:01/m) - 181cal - 168/180bpm - 4.61/6.5mph
5) 1m - 9:04(9:04/m) - 141cal - 180/190bpm - 6.62/8.09mph
6) 0.07m - 33(8:03/m) - 8cal - 185/186bpm - 7.45/7.94mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 5.7%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 6.6%
Pace Zone: 9:40-9:59/m: 6.9%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 9.9%
Pace Zone: 10:40-10:59/m: 5%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 15:00-15:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 3.7%
HR Zone: 158-164 (76-80%): 18.3%
HR Zone: 164-171 (81-85%): 29.6%
HR Zone: 171-177 (86-90%): 31%
HR Zone: 177-184 (91-95%): 6%
HR Zone: 184-190 (96-100%): 8%

Max Speed
===
8.44mph
10:14 12:13 8:39 13:01 9:04 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 139 92-170 1308 0/0
0.50 4:53 2:32 10:07 170 168-172 1721 0/0
0.75 7:37 2:44 10:57 169 161-178 1851 0/0
1.00 10:15 2:38 10:32 173 168-180 1823 0/0
1.25 13:18 3:02 12:10 172 168-181 2091 0/0
1.50 16:56 3:38 14:32 165 157-175 2398 0/0
1.75 19:49 2:53 11:32 170 158-178 1962 0/0
2.00 22:28 2:39 10:37 171 166-174 1815 0/0
2.25 24:50 2:22 9:27 163 159-168 1541 0/0
2.50 26:53 2:03 8:13 172 163-175 1413 0/0
2.75 28:49 1:56 7:42 170 165-176 1310 0/0
3.00 31:08 2:19 9:16 168 163-176 1558 0/0
3.25 35:20 4:12 16:48 166 159-177 2790 0/0
3.50 38:27 3:07 12:27 167 160-174 2079 0/0
3.75 41:16 2:50 11:20 168 159-175 1903 0/0
4.00 44:08 2:52 11:28 172 159-179 1972 0/0
4.25 46:39 2:31 10:02 176 175-179 1767 0/0
4.50 48:54 2:15 9:01 173 166-181 1561 0/0
4.75 51:01 2:06 8:25 184 175-190 1549 0/0
5.00 53:12 2:12 8:46 186 184-189 1632 0/0
5.07 53:46 34 8:07 185 184-185 1502 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 41.01
    5km 31:40 10:12 40.84
    5M 52:56 10:35 39.96
    10km 1:06:56 10:46 39.57
    10M 1:51:54 11:11 39.17
    Half 2:29:48 11:26 38.45
    20M 3:56:34 11:50 38.58
    Mara 5:16:40 12:05 38.43
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