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Sun 7th Apr 2013 at 7:00am by only weak men

Run > Race
  • Time
    3:18:42
  • Miles
    26.22
  • Min/mi
    7:35
  • Pacing
    90.6%
  • WAVA
    60.70
  • Cals
    3105
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1283
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:18:42(7:35/m) - 170bpm avge - 182bpm max - 3105cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 0.5%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-163bpm (76-80%): 6.5%

HR Zone: 163-170bpm (81-85%): 41.1%

HR Zone: 170-178bpm (86-90%): 51.3%

HR Zone: 178-185bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.6%
3:18:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:11 7:11 7:11 161 62-182 1155 1/1
2.00 14:36 7:25 7:25 170 159-177 1261 3/0
3.00 21:58 7:23 7:23 159 155-164 1173 2/4
4.00 29:22 7:24 7:24 162 158-166 1198 6/4
5.00 36:58 7:36 7:36 165 162-168 1253 15/4
6.00 44:19 7:21 7:21 167 162-171 1228 12/9
7.00 51:24 7:05 7:05 169 167-171 1197 4/4
8.00 58:36 7:12 7:12 168 166-171 1209 6/6
9.00 1:05:58 7:22 7:22 169 166-170 1244 7/5
10.00 1:13:19 7:21 7:21 170 167-172 1251 15/8
11.00 1:20:20 7:01 7:01 169 167-171 1187 0/14
12.00 1:27:30 7:10 7:10 171 168-172 1225 2/4
13.00 1:35:04 7:33 7:33 169 157-173 1277 7/18
14.00 1:42:14 7:10 7:10 171 169-173 1226 2/2
15.00 1:49:28 7:14 7:14 171 169-173 1236 1/7
16.00 1:56:44 7:17 7:17 170 168-172 1238 3/6
17.00 2:04:31 7:46 7:46 172 169-174 1337 4/6
18.00 2:12:05 7:34 7:34 172 169-175 1301 7/6
19.00 2:20:00 7:56 7:56 171 166-174 1356 7/8
20.00 2:27:41 7:41 7:41 173 170-174 1328 6/1
21.00 2:35:19 7:38 7:38 173 170-174 1320 3/3
22.00 2:43:42 8:24 8:24 172 163-175 1444 7/2
23.00 2:51:29 7:46 7:46 173 171-174 1345 7/4
24.00 2:59:35 8:07 8:07 173 171-175 1403 5/7
25.00 3:07:54 8:18 8:18 172 170-175 1429 3/12
26.00 3:16:51 8:58 8:58 170 163-173 1523 6/1
26.21 3:18:38 1:47 8:28 172 170-173 1456 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 7:33
    17 1.3% 7:48
    15 1.2% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.99% More
    800m 3:25 6:53 49.81% More
    1km 4:18 6:55 52.39% More
    Mile 7:01 7:01 55.91% More
    5k 22:18 7:11 58.94% More
    5 miles 35:58 7:12 59.55% More
    10k 44:41 7:11 59.87% More
    10 miles 1:12:22 7:14 60.48% More
    Half 1:35:27 7:17 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.63
    5km 19:12 6:11 68.43
    5M 32:20 6:28 66.26
    10km 41:02 6:36 65.19
    10M 1:09:06 6:55 63.34
    Half 1:32:54 7:05 62.06
    20M 2:27:41 7:23 61.05
    Mara 3:18:32 7:35 60.70
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