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Sun 7th Apr 2013 at 9:00am by runningowl

Run > Race
  • warm
  • Time
    3:06:54
  • Miles
    26.20
  • Min/mi
    7:08
  • Pacing
    91.2%
  • WAVA
    64.46
  • Cals
    2651
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1176
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 174bpm avge - 186bpm max - 22cal

2) - 1m - 6:34(6:34/m) - 170bpm avge - 184bpm max - 24cal

3) - 1m - 7:04(7:04/m) - 154bpm avge - 167bpm max - 98cal

4) - 1m - 6:47(6:47/m) - 160bpm avge - 173bpm max - 103cal

5) - 1m - 6:59(6:59/m) - 162bpm avge - 168bpm max - 109cal

6) - 1m - 6:43(6:43/m) - 164bpm avge - 170bpm max - 105cal

7) - 1m - 6:52(6:52/m) - 165bpm avge - 168bpm max - 108cal

8) - 1m - 6:47(6:47/m) - 167bpm avge - 169bpm max - 108cal

9) - 1m - 6:54(6:54/m) - 167bpm avge - 172bpm max - 111cal

10) - 1m - 7:01(7:01/m) - 163bpm avge - 171bpm max - 108cal

11) - 1m - 6:47(6:47/m) - 163bpm avge - 170bpm max - 104cal

12) - 1m - 6:51(6:51/m) - 165bpm avge - 168bpm max - 106cal

13) - 1m - 6:53(6:52/m) - 163bpm avge - 166bpm max - 103cal

14) - 1m - 7:04(7:04/m) - 165bpm avge - 167bpm max - 109cal

15) - 1m - 6:50(6:50/m) - 167bpm avge - 170bpm max - 107cal

16) - 1m - 6:58(6:58/m) - 168bpm avge - 172bpm max - 110cal

17) - 1m - 6:55(6:55/m) - 167bpm avge - 171bpm max - 108cal

18) - 1m - 7:02(7:02/m) - 169bpm avge - 173bpm max - 112cal

19) - 1m - 7:23(7:23/m) - 167bpm avge - 172bpm max - 114cal

20) - 1m - 7:00(7:00/m) - 171bpm avge - 173bpm max - 113cal

21) - 1m - 7:20(7:20/m) - 168bpm avge - 172bpm max - 116cal

22) - 1m - 7:37(7:37/m) - 167bpm avge - 171bpm max - 118cal

23) - 1m - 7:59(7:59/m) - 164bpm avge - 168bpm max - 114cal

24) - 1m - 7:59(7:59/m) - 162bpm avge - 168bpm max - 106cal

25) - 1m - 8:27(8:27/m) - 159bpm avge - 162bpm max - 97cal

26) - 1m - 7:58(7:58/m) - 160bpm avge - 163bpm max - 97cal

27) - 0.2m - 1:33(7:45/m) - 162bpm avge - 164bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3%
6:38 6:34 7:04 6:47 6:59 6:43 6:52 6:47 6:54 7:01 6:47 6:51 6:53 7:04 6:50 6:58 6:55 7:02 7:23 7:00 7:20 7:37 7:59 7:59 8:27 7:58 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 6:36 171 86-186 1130 0/0
2.00 13:10 6:34 6:34 170 156-184 1116 0/0
3.00 20:14 7:04 7:04 154 146-165 1088 0/0
4.00 27:01 6:47 6:47 161 155-173 1092 0/0
5.00 33:59 6:59 6:59 162 157-168 1130 0/0
6.00 40:43 6:43 6:43 164 159-170 1103 0/0
7.00 47:34 6:52 6:52 165 162-168 1132 0/0
8.00 54:22 6:47 6:47 167 164-169 1133 0/0
9.00 1:01:16 6:54 6:54 167 163-172 1153 0/0
10.00 1:08:17 7:01 7:01 163 155-170 1143 0/0
11.00 1:15:04 6:47 6:47 163 157-170 1106 0/0
12.00 1:21:55 6:51 6:51 165 160-168 1130 0/0
13.00 1:28:47 6:52 6:52 163 160-165 1121 0/0
14.00 1:35:51 7:04 7:04 165 163-167 1166 0/0
15.00 1:42:41 6:50 6:50 167 165-170 1141 0/0
16.00 1:49:39 6:58 6:58 168 165-171 1170 0/0
17.00 1:56:34 6:55 6:55 167 164-171 1155 0/0
18.00 2:03:37 7:02 7:02 169 163-173 1189 0/0
19.00 2:11:00 7:23 7:23 167 159-172 1234 0/0
20.00 2:18:00 7:00 7:00 171 169-173 1198 0/0
21.00 2:25:20 7:20 7:20 168 164-172 1232 0/0
22.00 2:32:59 7:38 7:38 167 164-171 1275 0/0
23.00 2:40:57 7:59 7:59 164 154-168 1309 0/0
24.00 2:48:56 7:59 7:59 162 155-168 1293 0/0
25.00 2:57:23 8:27 8:27 159 149-162 1343 0/0
26.00 3:05:21 7:58 7:58 160 154-163 1274 0/0
26.19 3:06:53 1:32 8:13 162 161-163 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.64% More
    800m 3:09 6:19 53.76% More
    1km 3:58 6:24 56.25% More
    Mile 6:30 6:30 60.00% More
    5k 20:50 6:42 62.60% More
    5 miles 33:54 6:47 62.90% More
    10k 42:05 6:46 63.32% More
    10 miles 1:08:12 6:49 63.93% More
    Half 1:29:24 6:49 64.76% More
    20 miles 2:17:55 6:54 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.53
    5km 19:30 6:17 66.90
    5M 32:18 6:28 66.00
    10km 40:40 6:33 65.51
    10M 1:07:20 6:44 64.74
    Half 1:29:39 6:51 64.05
    20M 2:20:23 7:01 64.11
    Mara 3:06:54 7:08 64.47
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