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Sun 10th Mar 2013 at 10:00am by Dr-Chrisp

Run > General

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Time
2:25:23
Miles
13.46
Min/mi
10:48
WAVA
46.40
Cals
1823
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 155bpm avge - 165bpm max - 130cal

2) - 1m - 9:33(9:33/m) - 155bpm avge - 159bpm max - 135cal

3) - 1m - 9:41(9:41/m) - 157bpm avge - 162bpm max - 136cal

4) - 1m - 10:19(10:19/m) - 159bpm avge - 163bpm max - 134cal

5) - 1m - 9:41(9:41/m) - 160bpm avge - 163bpm max - 136cal

6) - 1m - 10:03(10:03/m) - 159bpm avge - 163bpm max - 136cal

7) - 1m - 10:09(10:09/m) - 160bpm avge - 162bpm max - 136cal

8) - 1m - 10:33(10:33/m) - 159bpm avge - 162bpm max - 137cal

9) - 1m - 10:28(10:28/m) - 159bpm avge - 162bpm max - 138cal

10) - 1m - 10:36(10:36/m) - 159bpm avge - 163bpm max - 137cal

11) - 1m - 10:43(10:43/m) - 162bpm avge - 165bpm max - 137cal

12) - 1m - 11:05(11:05/m) - 159bpm avge - 162bpm max - 137cal

13) - 1m - 11:02(11:02/m) - 162bpm avge - 166bpm max - 139cal

14) - 0.46m - 11:44(25:41/m) - 134bpm avge - 168bpm max - 55cal

Heart Rate Zone Summary

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HR Zone: 70-154bpm (Sub 70%): Infinity%

HR Zone: 154-160bpm (71-75%): Infinity%

HR Zone: 160-166bpm (76-80%): Infinity%

HR Zone: 166-172bpm (81-85%): Infinity%

HR Zone: 172-178bpm (86-90%): Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%

9:46 9:33 9:41 10:19 9:41 10:03 10:09 10:33 10:28 10:36 10:43 11:05 11:02 11:44

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:44	9:54	47.92
5M	50:53	10:11	47.14
10km	1:04:04	10:19	46.77
10M	1:46:06	10:37	46.69
Half	2:21:16	10:47	46.04
20M	3:41:13	11:04	46.59
Mara	4:54:32	11:15	46.66

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